Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 11725 foods.

# Food Category Per 100 g % DV Source
4301 BURGER KING, french fries Fast Foods 0.21 mg 9% USDA_SR
4302 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4303 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 0.21 mg 9% USDA_SR
4304 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.21 mg 9% USDA_SR
4305 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 9% USDA_SR
4306 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.21 mg 9% USDA_SR
4307 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.21 mg 9% CNF
4308 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.21 mg 9% CNF
4309 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.21 mg 9% CNF
4310 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.21 mg 9% CNF
4311 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 0.21 mg 9% USDA_SR
4312 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.21 mg 9% USDA_SR
4313 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.21 mg 9% USDA_SR
4314 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.21 mg 9% USDA_SR
4315 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.21 mg 9% USDA_SR
4316 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.21 mg 9% USDA_FF
4317 Plantains, overripe, raw Fruits and Fruit Juices 0.21 mg 9% USDA_FF
4318 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.21 mg 9% USDA_SR
4319 Cream puff shell, prepared from recipe Baked Products 0.21 mg 9% USDA_SR
4320 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.21 mg 9% CNF
4321 Cream puff, homemade, shell only, includes eclair Baked Products 0.21 mg 9% CNF
4322 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.21 mg 9% CNF
4323 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4324 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
4325 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
4326 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9% CNF
4327 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 9% CNF
4328 Cake, sponge, commercial Baked Products 0.21 mg 9% CNF
4329 Croissant, apple, commercial Baked Products 0.21 mg 9% CNF
4330 Pie, coconut custard, commercial Baked Products 0.21 mg 9% CNF
4331 Sweet roll, cheese Baked Products 0.21 mg 9% CNF
4332 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
4333 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
4334 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
4335 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
4336 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
4337 Fajita with chicken and vegetables Mixed Dishes 0.21 mg 9% CNF
4338 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4339 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4340 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4341 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4342 BURGER KING, Double Cheeseburger Fast Foods 0.21 mg 9% USDA_SR
4343 Broccoli, raw Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4344 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4345 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.21 mg 9% USDA_SR
4346 Cake, sponge, commercially prepared Baked Products 0.21 mg 9% USDA_SR
4347 Pie, coconut custard, commercially prepared Baked Products 0.21 mg 9% USDA_SR
4348 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.21 mg 9% USDA_SR
4349 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.21 mg 9% USDA_SR
4350 Beverages, tea, Oolong, brewed Beverages 0.21 mg 9% USDA_SR

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