Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4301–4350 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
4301	Babyfood, dinner, lamb with fruit	Babyfoods	0.21 mg	9%	CNF
4302	Lasagna with meat and sauce, low fat, frozen	Mixed Dishes	0.21 mg	9%	CNF
4303	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.21 mg	9%	CNF
4304	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4305	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4306	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.21 mg	9%	USDA_SR
4307	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.21 mg	9%	USDA_SR
4308	Ice cream, light, soft serve, chocolate	Dairy and Egg Products	0.21 mg	9%	USDA_SR
4309	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.21 mg	9%	USDA_SR
4310	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	0.21 mg	9%	USDA_SR
4311	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	0.21 mg	9%	USDA_SR
4312	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.21 mg	9%	CNF
4313	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	0.21 mg	9%	CNF
4314	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4315	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	0.21 mg	9%	CNF
4316	Plantains, overripe, raw	Fruits and Fruit Juices	0.21 mg	9%	USDA_FF
4317	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.21 mg	9%	USDA_FF
4318	Cream puff shell, prepared from recipe	Baked Products	0.21 mg	9%	USDA_SR
4319	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	0.21 mg	9%	USDA_SR
4320	Peas, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
4321	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.21 mg	9%	CNF
4322	Cream puff, homemade, shell only, includes eclair	Baked Products	0.21 mg	9%	CNF
4323	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4324	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.21 mg	9%	USDA_SR
4325	Sweet rolls, cheese	Baked Products	0.21 mg	9%	USDA_SR
4326	Croissants, apple	Baked Products	0.21 mg	9%	USDA_SR
4327	Beverages, tea, Oolong, brewed	Beverages	0.21 mg	9%	USDA_SR
4328	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	0.21 mg	9%	USDA_SR
4329	PAPA JOHN'S 14" Cheese Pizza, Thin Crust	Fast Foods	0.21 mg	9%	USDA_SR
4330	Pie, coconut custard, commercially prepared	Baked Products	0.21 mg	9%	USDA_SR
4331	Cake, sponge, commercially prepared	Baked Products	0.21 mg	9%	USDA_SR
4332	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.21 mg	9%	USDA_SR
4333	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
4334	Broccoli, raw	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
4335	BURGER KING, Double Cheeseburger	Fast Foods	0.21 mg	9%	USDA_SR
4336	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
4337	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
4338	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
4339	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	USDA_SR
4340	Fajita with chicken and vegetables	Mixed Dishes	0.21 mg	9%	CNF
4341	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4342	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4343	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4344	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4345	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 mg	9%	CNF
4346	Sweet roll, cheese	Baked Products	0.21 mg	9%	CNF
4347	Pie, coconut custard, commercial	Baked Products	0.21 mg	9%	CNF
4348	Croissant, apple, commercial	Baked Products	0.21 mg	9%	CNF
4349	Cake, sponge, commercial	Baked Products	0.21 mg	9%	CNF
4350	Juice drink, fruit punch, frozen concentrate	Beverages	0.21 mg	9%	CNF

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Foods high in Manganese

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