Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 11725 foods.

# Food Category Per 100 g % DV Source
4251 Babyfood, vegetables, peas, strained Baby Foods 0.22 mg 9% USDA_SR
4252 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.22 mg 9% USDA_SR
4253 McDONALD'S, Sausage Burrito Fast Foods 0.22 mg 9% USDA_SR
4254 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 9% USDA_SR
4255 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.22 mg 9% CNF
4256 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.22 mg 9% CNF
4257 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.22 mg 9% CNF
4258 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.22 mg 9% CNF
4259 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.22 mg 9% USDA_SR
4260 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.22 mg 9% USDA_SR
4261 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.22 mg 9% USDA_SR
4262 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9% CNF
4263 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.22 mg 9% CNF
4264 Macaroni and cheese, frozen Mixed Dishes 0.22 mg 9% CNF
4265 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 0.22 mg 9% CNF
4266 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.22 mg 9% CNF
4267 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.22 mg 9% CNF
4268 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.22 mg 9% USDA_SR
4269 Beans, snap, green, raw Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
4270 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
4271 Doughnut (donut), French cruller, glazed Baked Products 0.21 mg 9% CNF
4272 Bannock Baked Products 0.21 mg 9% CNF
4273 Sweets, pie fillings, blueberry, canned Sweets 0.21 mg 9% CNF
4274 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.21 mg 9% CNF
4275 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.21 mg 9% CNF
4276 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.21 mg 9% USDA_SR
4277 Pie fillings, blueberry, canned Sweets 0.21 mg 9% USDA_SR
4278 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.21 mg 9% USDA_SR
4279 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.21 mg 9% USDA_SR
4280 Doughnuts, french crullers, glazed Baked Products 0.21 mg 9% USDA_SR
4281 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.21 mg 9% CNF
4282 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.21 mg 9% CNF
4283 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% CNF
4284 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
4285 Tamale, corn Mixed Dishes 0.21 mg 9% CNF
4286 Restaurant, Latino, tamale, corn Restaurant Foods 0.21 mg 9% USDA_SR
4287 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4288 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4289 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4290 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4291 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.21 mg 9% USDA_SR
4292 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.21 mg 9% USDA_SR
4293 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.21 mg 9% CNF
4294 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.21 mg 9% CNF
4295 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 9% CNF
4296 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.21 mg 9% CNF
4297 Babyfood, dinner, lamb with fruit Babyfoods 0.21 mg 9% CNF
4298 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.21 mg 9% USDA_SR
4299 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.21 mg 9% USDA_SR
4300 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 9% USDA_SR

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