Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4251–4300 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.22 mg | 9% | USDA_SR |
| 4252 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.22 mg | 9% | CNF |
| 4253 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.22 mg | 9% | CNF |
| 4254 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.22 mg | 9% | CNF |
| 4255 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.22 mg | 9% | USDA_SR |
| 4256 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.22 mg | 9% | USDA_SR |
| 4257 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.22 mg | 9% | CNF |
| 4258 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 0.22 mg | 9% | CNF |
| 4259 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 0.22 mg | 9% | CNF |
| 4260 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.22 mg | 9% | CNF |
| 4261 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.22 mg | 9% | USDA_SR |
| 4262 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.22 mg | 9% | USDA_SR |
| 4263 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.22 mg | 9% | USDA_SR |
| 4264 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 0.22 mg | 9% | USDA_SR |
| 4265 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.22 mg | 9% | CNF |
| 4266 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.22 mg | 9% | CNF |
| 4267 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 0.22 mg | 9% | CNF |
| 4268 | Macaroni and cheese, frozen | Mixed Dishes | 0.22 mg | 9% | CNF |
| 4269 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.22 mg | 9% | CNF |
| 4270 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.22 mg | 9% | CNF |
| 4271 | Doughnuts, french crullers, glazed | Baked Products | 0.21 mg | 9% | USDA_SR |
| 4272 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 0.21 mg | 9% | USDA_SR |
| 4273 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.21 mg | 9% | USDA_SR |
| 4274 | Pie fillings, blueberry, canned | Sweets | 0.21 mg | 9% | USDA_SR |
| 4275 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.21 mg | 9% | USDA_SR |
| 4276 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.21 mg | 9% | CNF |
| 4277 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.21 mg | 9% | CNF |
| 4278 | Sweets, pie fillings, blueberry, canned | Sweets | 0.21 mg | 9% | CNF |
| 4279 | Bannock | Baked Products | 0.21 mg | 9% | CNF |
| 4280 | Doughnut (donut), French cruller, glazed | Baked Products | 0.21 mg | 9% | CNF |
| 4281 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 0.21 mg | 9% | USDA_SR |
| 4282 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 0.21 mg | 9% | USDA_SR |
| 4283 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 4284 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 4285 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 4286 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 4287 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.21 mg | 9% | USDA_SR |
| 4288 | Tamale, corn | Mixed Dishes | 0.21 mg | 9% | CNF |
| 4289 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 9% | CNF |
| 4290 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% | CNF |
| 4291 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 0.21 mg | 9% | CNF |
| 4292 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.21 mg | 9% | CNF |
| 4293 | Cake, pudding-type, chocolate, dry mix | Baked Products | 0.21 mg | 9% | USDA_SR |
| 4294 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.21 mg | 9% | USDA_SR |
| 4295 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.21 mg | 9% | USDA_SR |
| 4296 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 4297 | BURGER KING, french fries | Fast Foods | 0.21 mg | 9% | USDA_SR |
| 4298 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 4299 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.21 mg | 9% | USDA_SR |
| 4300 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.21 mg | 9% | USDA_SR |
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