Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4201–4250 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | TACO BELL, Soft Taco with steak | Fast Foods | 0.22 mg | 10% | USDA_SR |
| 4202 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 4203 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 4204 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 4205 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.22 mg | 10% | USDA_SR |
| 4206 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 4207 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 4208 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.22 mg | 10% | USDA_SR |
| 4209 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.22 mg | 10% | USDA_SR |
| 4210 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4211 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4212 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4213 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4214 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4215 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4216 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.22 mg | 10% | CNF |
| 4217 | Hush puppy, homemade | Baked Products | 0.22 mg | 10% | CNF |
| 4218 | Cake, fruitcake, commercial | Baked Products | 0.22 mg | 10% | CNF |
| 4219 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.22 mg | 10% | CNF |
| 4220 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4221 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4222 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4223 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4224 | Fig, dried, cooked | Fruits and fruit juices | 0.22 mg | 10% | CNF |
| 4225 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 0.22 mg | 10% | CNF |
| 4226 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 0.22 mg | 10% | USDA_SR |
| 4227 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 0.22 mg | 10% | USDA_SR |
| 4228 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 0.22 mg | 10% | USDA_SR |
| 4229 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 0.22 mg | 10% | USDA_SR |
| 4230 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 0.22 mg | 10% | USDA_SR |
| 4231 | CHICK-FIL-A, chicken sandwich | Fast Foods | 0.22 mg | 10% | USDA_SR |
| 4232 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 4233 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 0.22 mg | 10% | USDA_SR |
| 4234 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 4235 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 4236 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 4237 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 10% | USDA_SR |
| 4238 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 0.22 mg | 10% | CNF |
| 4239 | Tea, brewed with distilled water | Beverages | 0.22 mg | 10% | CNF |
| 4240 | Tea, brewed | Beverages | 0.22 mg | 10% | CNF |
| 4241 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4242 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 10% | CNF |
| 4243 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 0.22 mg | 10% | CNF |
| 4244 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.22 mg | 10% | CNF |
| 4245 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.22 mg | 9% | USDA_SR |
| 4246 | McDONALD'S, Sausage Burrito | Fast Foods | 0.22 mg | 9% | USDA_SR |
| 4247 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.22 mg | 9% | USDA_SR |
| 4248 | Babyfood, vegetables, peas, strained | Baby Foods | 0.22 mg | 9% | USDA_SR |
| 4249 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 0.22 mg | 9% | USDA_SR |
| 4250 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 0.22 mg | 9% | USDA_SR |
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