Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 11725 foods.

# Food Category Per 100 g % DV Source
4201 Fig, dried, cooked Fruits and fruit juices 0.22 mg 10% CNF
4202 Lotus root, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
4203 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10% CNF
4204 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10% CNF
4205 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.22 mg 10% CNF
4206 Nuts, ginkgo nuts, dried Nuts and Seeds 0.22 mg 10% CNF
4207 Cake, fruitcake, commercial Baked Products 0.22 mg 10% CNF
4208 Hush puppy, homemade Baked Products 0.22 mg 10% CNF
4209 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10% CNF
4210 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
4211 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
4212 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
4213 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
4214 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
4215 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.22 mg 10% CNF
4216 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.22 mg 10% USDA_SR
4217 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 10% USDA_SR
4218 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4219 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4220 Nuts, ginkgo nuts, dried Nut and Seed Products 0.22 mg 10% USDA_SR
4221 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4222 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4223 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4224 TACO BELL, Soft Taco with steak Fast Foods 0.22 mg 10% USDA_SR
4225 Babyfood, cookie, baby, fruit Baby Foods 0.22 mg 10% USDA_SR
4226 Gravy, chicken, dehydrated Soups, Sauces and Gravies 0.22 mg 10% CNF
4227 Gravy, turkey, dehydrated Soups, Sauces and Gravies 0.22 mg 10% CNF
4228 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
4229 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.22 mg 10% CNF
4230 Tea, brewed Beverages 0.22 mg 10% CNF
4231 Tea, brewed with distilled water Beverages 0.22 mg 10% CNF
4232 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10% CNF
4233 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4234 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4235 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4236 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4237 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.22 mg 10% USDA_SR
4238 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4239 CHICK-FIL-A, chicken sandwich Fast Foods 0.22 mg 10% USDA_SR
4240 Gravy, chicken, dry Soups, Sauces, and Gravies 0.22 mg 10% USDA_SR
4241 Gravy, turkey, dry Soups, Sauces, and Gravies 0.22 mg 10% USDA_SR
4242 Beverages, tea, black, brewed, prepared with tap water Beverages 0.22 mg 10% USDA_SR
4243 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.22 mg 10% USDA_SR
4244 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 10% USDA_SR
4245 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.22 mg 9% CNF
4246 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.22 mg 9% CNF
4247 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.22 mg 9% CNF
4248 Cabbage, mustard, salted Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
4249 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 9% USDA_SR
4250 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.22 mg 9% USDA_SR

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