Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 11725 foods.

# Food Category Per 100 g % DV Source
4151 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.22 mg 10% CNF
4152 Cream puff, eclair, custard or cream filled, iced Baked Products 0.22 mg 10% USDA_SR
4153 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.22 mg 10% USDA_SR
4154 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.22 mg 10% USDA_SR
4155 Pie, fried pies, fruit Baked Products 0.22 mg 10% USDA_SR
4156 Pie, fried pies, cherry Baked Products 0.22 mg 10% USDA_SR
4157 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.22 mg 10% USDA_SR
4158 Pie, fried pies, lemon Baked Products 0.22 mg 10% USDA_SR
4159 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 0.22 mg 10% USDA_SR
4160 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
4161 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
4162 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 10% CNF
4163 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.22 mg 10% CNF
4164 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.22 mg 10% CNF
4165 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.22 mg 10% CNF
4166 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 10% CNF
4167 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.22 mg 10% CNF
4168 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.22 mg 10% USDA_SR
4169 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4170 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4171 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4172 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4173 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4174 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4175 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4176 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.22 mg 10% USDA_SR
4177 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.22 mg 10% USDA_FF
4178 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.22 mg 10% USDA_SR
4179 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.22 mg 10% USDA_SR
4180 Chicken, broiler, giblets, flour coated, fried Poultry Products 0.22 mg 10% CNF
4181 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.22 mg 10% CNF
4182 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.22 mg 10% CNF
4183 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 10% CNF
4184 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.22 mg 10% USDA_SR
4185 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 0.22 mg 10% USDA_SR
4186 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 0.22 mg 10% USDA_SR
4187 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.22 mg 10% CNF
4188 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.22 mg 10% CNF
4189 Rice, spanish rice mix, prepared Mixed Dishes 0.22 mg 10% CNF
4190 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 0.22 mg 10% USDA_SR
4191 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.22 mg 10% USDA_SR
4192 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 10% USDA_SR
4193 Sausage, turkey, reduced fat, brown and serve, cooked Sausages and Luncheon Meats 0.22 mg 10% USDA_SR
4194 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.22 mg 10% USDA_SR
4195 Muffins, corn, dry mix, prepared Baked Products 0.22 mg 10% USDA_SR
4196 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.22 mg 10% USDA_SR
4197 Figs, dried, stewed Fruits and Fruit Juices 0.22 mg 10% USDA_SR
4198 Cake, fruitcake, commercially prepared Baked Products 0.22 mg 10% USDA_SR
4199 Hush puppies, prepared from recipe Baked Products 0.22 mg 10% USDA_SR
4200 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.22 mg 10% CNF

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