Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 4101–4150 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
4101	Cake, yellow, light, dry mix	Baked Products	0.23 mg	10%	USDA_SR
4102	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.23 mg	10%	USDA_SR
4103	DENNY'S, chicken strips	Restaurant Foods	0.23 mg	10%	USDA_SR
4104	Babyfood, cereal, Rice, with milk powder, prepared with water	Babyfoods	0.23 mg	10%	CNF
4105	Fast foods, chicken tenders, breaded	Fast Foods	0.23 mg	10%	CNF
4106	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.23 mg	10%	CNF
4107	Cake, yellow, light, dry mix, unprepared	Baked Products	0.23 mg	10%	CNF
4108	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.23 mg	10%	USDA_FF
4109	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.23 mg	10%	USDA_SR
4110	Pie, pumpkin, commercially prepared	Baked Products	0.23 mg	10%	USDA_SR
4111	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	0.23 mg	10%	USDA_SR
4112	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.23 mg	10%	USDA_SR
4113	DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked	Fast Foods	0.23 mg	10%	USDA_SR
4114	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	10%	USDA_SR
4115	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	0.23 mg	10%	USDA_SR
4116	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	10%	USDA_SR
4117	Pie, pumpkin, commercial	Baked Products	0.23 mg	10%	CNF
4118	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.23 mg	10%	CNF
4119	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	0.23 mg	10%	CNF
4120	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	0.23 mg	10%	USDA_SR
4121	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.23 mg	10%	USDA_SR
4122	Cookies, gluten-free, vanilla sandwich, with creme filling	Baked Products	0.23 mg	10%	USDA_SR
4123	Potatoes, o'brien, frozen, prepared	Vegetables and Vegetable Products	0.23 mg	10%	USDA_SR
4124	Raisins, golden, seedless	Fruits and Fruit Juices	0.23 mg	10%	USDA_SR
4125	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	0.23 mg	10%	CNF
4126	Potato, O'brien, frozen, prepared	Vegetables and Vegetable Products	0.23 mg	10%	CNF
4127	Waffles, plain, frozen, ready-to-heat	Baked Products	0.23 mg	10%	USDA_SR
4128	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.23 mg	10%	USDA_SR
4129	Doughnuts, yeast-leavened, with creme filling	Baked Products	0.23 mg	10%	USDA_SR
4130	Ice cream cookie sandwich	Dairy and Egg Products	0.23 mg	10%	USDA_SR
4131	Dessert topping, powdered	Dairy and Egg Products	0.23 mg	10%	USDA_SR
4132	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	10%	USDA_SR
4133	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 mg	10%	USDA_SR
4134	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.23 mg	10%	USDA_SR
4135	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.23 mg	10%	USDA_SR
4136	Dessert, frozen, ice cream cookie sandwich	Sweets	0.23 mg	10%	CNF
4137	Waffle, plain, frozen, ready-to-heat	Baked Products	0.23 mg	10%	CNF
4138	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	0.23 mg	10%	CNF
4139	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.23 mg	10%	CNF
4140	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	10%	CNF
4141	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.23 mg	10%	CNF
4142	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.23 mg	10%	CNF
4143	Dessert topping (non dairy), powdered	Dairy and Egg Products	0.23 mg	10%	CNF
4144	Pie, fried pies, lemon	Baked Products	0.22 mg	10%	USDA_SR
4145	Macaroni and Cheese, canned entree	Meals, Entrees, and Side Dishes	0.22 mg	10%	USDA_SR
4146	Pie, fried pies, cherry	Baked Products	0.22 mg	10%	USDA_SR
4147	Pie, fried pies, fruit	Baked Products	0.22 mg	10%	USDA_SR
4148	Macaroni and cheese, box mix with cheese sauce, prepared	Meals, Entrees, and Side Dishes	0.22 mg	10%	USDA_SR
4149	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.22 mg	10%	USDA_SR
4150	Cream puff, eclair, custard or cream filled, iced	Baked Products	0.22 mg	10%	USDA_SR

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Foods high in Manganese

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