Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 11725 foods.

# Food Category Per 100 g % DV Source
4101 Fast foods, chicken tenders, breaded Fast Foods 0.23 mg 10% CNF
4102 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 0.23 mg 10% CNF
4103 DENNY'S, chicken strips Restaurant Foods 0.23 mg 10% USDA_SR
4104 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4105 Cake, yellow, light, dry mix Baked Products 0.23 mg 10% USDA_SR
4106 Fast foods, chicken tenders Fast Foods 0.23 mg 10% USDA_SR
4107 Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 0.23 mg 10% USDA_SR
4108 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_FF
4109 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.23 mg 10% USDA_SR
4110 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10% CNF
4111 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
4112 Pie, pumpkin, commercial Baked Products 0.23 mg 10% CNF
4113 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4114 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4115 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4116 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.23 mg 10% USDA_SR
4117 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.23 mg 10% USDA_SR
4118 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.23 mg 10% USDA_SR
4119 Pie, pumpkin, commercially prepared Baked Products 0.23 mg 10% USDA_SR
4120 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10% CNF
4121 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.23 mg 10% CNF
4122 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 10% USDA_SR
4123 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4124 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 10% USDA_SR
4125 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.23 mg 10% USDA_SR
4126 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.23 mg 10% USDA_SR
4127 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.23 mg 10% USDA_SR
4128 Waffles, plain, frozen, ready-to-heat Baked Products 0.23 mg 10% USDA_SR
4129 Dessert topping (non dairy), powdered Dairy and Egg Products 0.23 mg 10% CNF
4130 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.23 mg 10% CNF
4131 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.23 mg 10% CNF
4132 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% CNF
4133 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
4134 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.23 mg 10% CNF
4135 Waffle, plain, frozen, ready-to-heat Baked Products 0.23 mg 10% CNF
4136 Dessert, frozen, ice cream cookie sandwich Sweets 0.23 mg 10% CNF
4137 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4138 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.23 mg 10% USDA_SR
4139 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4140 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4141 Dessert topping, powdered Dairy and Egg Products 0.23 mg 10% USDA_SR
4142 Ice cream cookie sandwich Dairy and Egg Products 0.23 mg 10% USDA_SR
4143 Doughnuts, yeast-leavened, with creme filling Baked Products 0.23 mg 10% USDA_SR
4144 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.22 mg 10% CNF
4145 Pie, fried, cherry Baked Products 0.22 mg 10% CNF
4146 Pie, fried, lemon Baked Products 0.22 mg 10% CNF
4147 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.22 mg 10% CNF
4148 Macaroni and cheese, canned entree Mixed Dishes 0.22 mg 10% CNF
4149 Indien, samosa, vegetarian Mixed Dishes 0.22 mg 10% CNF
4150 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.22 mg 10% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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