Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 11725 foods.

# Food Category Per 100 g % DV Source
4051 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.23 mg 10% USDA_SR
4052 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
4053 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 10% CNF
4054 Candies, fudge, chocolate marshmallow, homemade Sweets 0.23 mg 10% CNF
4055 Eggplant, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4056 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.23 mg 10% USDA_SR
4057 Burdock root, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4058 KFC, Popcorn Chicken Fast Foods 0.23 mg 10% USDA_SR
4059 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 0.23 mg 10% CNF
4060 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.23 mg 10% CNF
4061 Spaghetti with cream sauce Mixed Dishes 0.23 mg 10% CNF
4062 Vanilla extract Spices and Herbs 0.23 mg 10% CNF
4063 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
4064 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 10% CNF
4065 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.23 mg 10% CNF
4066 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.23 mg 10% CNF
4067 Candies, M&M's, mini milk chocolate Sweets 0.23 mg 10% CNF
4068 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% CNF
4069 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% CNF
4070 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.23 mg 10% CNF
4071 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
4072 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.23 mg 10% CNF
4073 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 0.23 mg 10% USDA_SR
4074 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4075 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.23 mg 10% USDA_SR
4076 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4077 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4078 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4079 McDONALD'S, Cheeseburger Fast Foods 0.23 mg 10% USDA_SR
4080 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4081 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.23 mg 10% USDA_SR
4082 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.23 mg 10% USDA_SR
4083 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 0.23 mg 10% USDA_SR
4084 Vanilla extract Spices and Herbs 0.23 mg 10% USDA_SR
4085 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
4086 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.23 mg 10% CNF
4087 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
4088 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
4089 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10% CNF
4090 Chicken breast tenders, breaded, uncooked Poultry Products 0.23 mg 10% CNF
4091 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4092 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4093 Broccoli, leaves, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4094 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4095 Broccoli, stalks, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4096 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4097 Chicken breast tenders, breaded, uncooked Poultry Products 0.23 mg 10% USDA_SR
4098 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 0.23 mg 10% USDA_SR
4099 Cake, yellow, light, dry mix, unprepared Baked Products 0.23 mg 10% CNF
4100 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.23 mg 10% CNF

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