Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4051–4100 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 10% | CNF |
| 4052 | KFC, Popcorn Chicken | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 4053 | Burdock root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4054 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.23 mg | 10% | USDA_SR |
| 4055 | Eggplant, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4056 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.23 mg | 10% | CNF |
| 4057 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4058 | Burdock root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4059 | Spaghetti with cream sauce | Mixed Dishes | 0.23 mg | 10% | CNF |
| 4060 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.23 mg | 10% | CNF |
| 4061 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 0.23 mg | 10% | CNF |
| 4062 | Vanilla extract | Spices and Herbs | 0.23 mg | 10% | USDA_SR |
| 4063 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 4064 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.23 mg | 10% | USDA_SR |
| 4065 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 4066 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4067 | McDONALD'S, Cheeseburger | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 4068 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4069 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4070 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4071 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.23 mg | 10% | USDA_SR |
| 4072 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4073 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.23 mg | 10% | USDA_SR |
| 4074 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.23 mg | 10% | CNF |
| 4075 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4076 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.23 mg | 10% | CNF |
| 4077 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4078 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4079 | Candies, M&M's, mini milk chocolate | Sweets | 0.23 mg | 10% | CNF |
| 4080 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 0.23 mg | 10% | CNF |
| 4081 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.23 mg | 10% | CNF |
| 4082 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4083 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4084 | Vanilla extract | Spices and Herbs | 0.23 mg | 10% | CNF |
| 4085 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 4086 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.23 mg | 10% | USDA_SR |
| 4087 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4088 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4089 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4090 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4091 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4092 | Ginger root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4093 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.23 mg | 10% | CNF |
| 4094 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4095 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4096 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4097 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4098 | Ginger root, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4099 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.23 mg | 10% | USDA_SR |
| 4100 | Fast foods, chicken tenders | Fast Foods | 0.23 mg | 10% | USDA_SR |
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