Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 11725 foods.

# Food Category Per 100 g % DV Source
4001 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.24 mg 10% CNF
4002 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.24 mg 10% USDA_SR
4003 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.24 mg 10% USDA_SR
4004 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 0.24 mg 10% USDA_SR
4005 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.24 mg 10% USDA_SR
4006 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10% CNF
4007 Artichoke, marinated Vegetables and Vegetable Products 0.24 mg 10% CNF
4008 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 10% CNF
4009 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
4010 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.24 mg 10% CNF
4011 Malted milk, natural flavour, powder Beverages 0.24 mg 10% CNF
4012 Pancake, blueberry, homemade Baked Products 0.24 mg 10% CNF
4013 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.24 mg 10% CNF
4014 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
4015 Pancakes, blueberry, prepared from recipe Baked Products 0.24 mg 10% USDA_SR
4016 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.24 mg 10% USDA_SR
4017 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.24 mg 10% USDA_SR
4018 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.24 mg 10% USDA_SR
4019 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.24 mg 10% USDA_SR
4020 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.23 mg 10% CNF
4021 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% CNF
4022 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% CNF
4023 Veal, pancreas, braised Lamb, Veal and Game 0.23 mg 10% CNF
4024 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.23 mg 10% CNF
4025 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.23 mg 10% CNF
4026 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.23 mg 10% CNF
4027 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.23 mg 10% USDA_SR
4028 Restaurant, family style, french fries Restaurant Foods 0.23 mg 10% USDA_SR
4029 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4030 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4031 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 0.23 mg 10% USDA_SR
4032 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 0.23 mg 10% USDA_SR
4033 McDONALD'S, Egg McMUFFIN Fast Foods 0.23 mg 10% USDA_SR
4034 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 0.23 mg 10% USDA_SR
4035 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.23 mg 10% USDA_SR
4036 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.23 mg 10% USDA_SR
4037 Lychee, dried Fruits and fruit juices 0.23 mg 10% CNF
4038 Litchis, dried Fruits and Fruit Juices 0.23 mg 10% USDA_SR
4039 Fast foods, roast beef sandwich, plain Fast Foods 0.23 mg 10% USDA_SR
4040 ARBY'S, roast beef sandwich, classic Fast Foods 0.23 mg 10% USDA_SR
4041 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 10% CNF
4042 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.23 mg 10% CNF
4043 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.23 mg 10% CNF
4044 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.23 mg 10% CNF
4045 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.23 mg 10% CNF
4046 Pie, Dutch Apple, Commercially Prepared Baked Products 0.23 mg 10% USDA_SR
4047 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.23 mg 10% USDA_SR
4048 Chicory roots, raw Vegetables and Vegetable Products 0.23 mg 10% USDA_SR
4049 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 10% USDA_SR
4050 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.23 mg 10% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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