Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 4001–4050 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.24 mg | 10% | USDA_SR |
| 4002 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 0.24 mg | 10% | USDA_SR |
| 4003 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.24 mg | 10% | USDA_SR |
| 4004 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.24 mg | 10% | USDA_SR |
| 4005 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.24 mg | 10% | CNF |
| 4006 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.24 mg | 10% | USDA_SR |
| 4007 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 10% | CNF |
| 4008 | Artichoke, marinated | Vegetables and Vegetable Products | 0.24 mg | 10% | CNF |
| 4009 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.24 mg | 10% | CNF |
| 4010 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.24 mg | 10% | USDA_SR |
| 4011 | Pancakes, blueberry, prepared from recipe | Baked Products | 0.24 mg | 10% | USDA_SR |
| 4012 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.24 mg | 10% | USDA_SR |
| 4013 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.24 mg | 10% | CNF |
| 4014 | Pancake, blueberry, homemade | Baked Products | 0.24 mg | 10% | CNF |
| 4015 | Malted milk, natural flavour, powder | Beverages | 0.24 mg | 10% | CNF |
| 4016 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.24 mg | 10% | CNF |
| 4017 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.24 mg | 10% | USDA_SR |
| 4018 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.24 mg | 10% | USDA_SR |
| 4019 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 0.24 mg | 10% | USDA_SR |
| 4020 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.23 mg | 10% | USDA_SR |
| 4021 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.23 mg | 10% | USDA_SR |
| 4022 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 4023 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 4024 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 4025 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.23 mg | 10% | USDA_SR |
| 4026 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4027 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4028 | Restaurant, family style, french fries | Restaurant Foods | 0.23 mg | 10% | USDA_SR |
| 4029 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.23 mg | 10% | USDA_SR |
| 4030 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.23 mg | 10% | CNF |
| 4031 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.23 mg | 10% | CNF |
| 4032 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.23 mg | 10% | CNF |
| 4033 | Veal, pancreas, braised | Lamb, Veal and Game | 0.23 mg | 10% | CNF |
| 4034 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4035 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
| 4036 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.23 mg | 10% | CNF |
| 4037 | ARBY'S, roast beef sandwich, classic | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 4038 | Fast foods, roast beef sandwich, plain | Fast Foods | 0.23 mg | 10% | USDA_SR |
| 4039 | Litchis, dried | Fruits and Fruit Juices | 0.23 mg | 10% | USDA_SR |
| 4040 | Lychee, dried | Fruits and fruit juices | 0.23 mg | 10% | CNF |
| 4041 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.23 mg | 10% | USDA_SR |
| 4042 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.23 mg | 10% | USDA_SR |
| 4043 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.23 mg | 10% | USDA_SR |
| 4044 | Chicory roots, raw | Vegetables and Vegetable Products | 0.23 mg | 10% | USDA_SR |
| 4045 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 10% | USDA_SR |
| 4046 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.23 mg | 10% | USDA_SR |
| 4047 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.23 mg | 10% | CNF |
| 4048 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.23 mg | 10% | CNF |
| 4049 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.23 mg | 10% | CNF |
| 4050 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.23 mg | 10% | CNF |
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