Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 11725 foods.

# Food Category Per 100 g % DV Source
3951 Cauliflower, green, boiled Vegetables and Vegetable Products 0.24 mg 11% CNF
3952 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.24 mg 11% CNF
3953 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.24 mg 11% CNF
3954 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.24 mg 11% CNF
3955 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.24 mg 11% CNF
3956 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3957 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3958 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3959 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3960 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3961 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.24 mg 11% USDA_SR
3962 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.24 mg 11% USDA_SR
3963 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.24 mg 10% CNF
3964 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.24 mg 10% CNF
3965 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.24 mg 10% CNF
3966 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3967 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3968 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.24 mg 10% USDA_SR
3969 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.24 mg 10% USDA_SR
3970 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3971 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3972 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.24 mg 10% USDA_SR
3973 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.24 mg 10% USDA_SR
3974 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.24 mg 10% USDA_SR
3975 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.24 mg 10% USDA_SR
3976 Fish, pike, northern, raw Finfish and Shellfish Products 0.24 mg 10% USDA_SR
3977 Cake, coffeecake, fruit Baked Products 0.24 mg 10% USDA_SR
3978 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.24 mg 10% USDA_SR
3979 Brussels sprouts, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_FF
3980 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.24 mg 10% CNF
3981 Coffee cake, fruit Baked Products 0.24 mg 10% CNF
3982 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.24 mg 10% CNF
3983 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.24 mg 10% CNF
3984 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.24 mg 10% CNF
3985 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 0.24 mg 10% CNF
3986 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.24 mg 10% CNF
3987 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10% CNF
3988 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 10% CNF
3989 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.24 mg 10% CNF
3990 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.24 mg 10% USDA_SR
3991 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.24 mg 10% USDA_SR
3992 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.24 mg 10% USDA_SR
3993 Frostings, chocolate, creamy, ready-to-eat Sweets 0.24 mg 10% USDA_SR
3994 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.24 mg 10% USDA_SR
3995 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.24 mg 10% USDA_SR
3996 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.24 mg 10% USDA_SR
3997 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_FF
3998 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.24 mg 10% USDA_SR
3999 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.24 mg 10% USDA_SR
4000 Parsnips, raw Vegetables and Vegetable Products 0.24 mg 10% USDA_FF

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