Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3951–4000 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3951	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.24 mg	11%	USDA_SR
3952	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	0.24 mg	11%	USDA_SR
3953	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3954	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3955	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3956	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3957	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3958	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	0.24 mg	11%	CNF
3959	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.24 mg	11%	CNF
3960	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3961	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3962	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3963	Fast foods, biscuit, with crispy chicken fillet	Fast Foods	0.24 mg	10%	USDA_SR
3964	McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	0.24 mg	10%	USDA_SR
3965	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3966	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3967	POPEYES, Fried Chicken, Mild, Skin and Breading	Fast Foods	0.24 mg	10%	USDA_SR
3968	Lasagna, cheese, frozen, unprepared	Meals, Entrees, and Side Dishes	0.24 mg	10%	USDA_SR
3969	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3970	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3971	Lasagna, cheese, frozen, unprepared	Mixed Dishes	0.24 mg	10%	CNF
3972	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3973	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3974	Brussels sprouts, raw	Vegetables and Vegetable Products	0.24 mg	10%	USDA_FF
3975	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.24 mg	10%	USDA_SR
3976	Cake, coffeecake, fruit	Baked Products	0.24 mg	10%	USDA_SR
3977	Fish, pike, northern, raw	Finfish and Shellfish Products	0.24 mg	10%	USDA_SR
3978	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	Baby Foods	0.24 mg	10%	USDA_SR
3979	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	0.24 mg	10%	USDA_SR
3980	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.24 mg	10%	USDA_SR
3981	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	Baby Foods	0.24 mg	10%	USDA_SR
3982	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.24 mg	10%	USDA_SR
3983	Frostings, chocolate, creamy, ready-to-eat	Sweets	0.24 mg	10%	USDA_SR
3984	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.24 mg	10%	USDA_SR
3985	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	0.24 mg	10%	USDA_SR
3986	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.24 mg	10%	USDA_SR
3987	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	0.24 mg	10%	CNF
3988	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3989	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3990	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	0.24 mg	10%	CNF
3991	Fish, whitefish, native, eggs, baked	Finfish and Shellfish Products	0.24 mg	10%	CNF
3992	Icing (frosting), chocolate, creamy, ready-to-eat	Sweets	0.24 mg	10%	CNF
3993	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.24 mg	10%	CNF
3994	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.24 mg	10%	CNF
3995	Coffee cake, fruit	Baked Products	0.24 mg	10%	CNF
3996	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.24 mg	10%	CNF
3997	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.24 mg	10%	USDA_FF
3998	Parsnips, raw	Vegetables and Vegetable Products	0.24 mg	10%	USDA_FF
3999	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.24 mg	10%	USDA_SR
4000	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.24 mg	10%	USDA_SR

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Foods high in Manganese

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