Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 11725 foods.

# Food Category Per 100 g % DV Source
3901 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11% CNF
3902 Nance, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 11% USDA_SR
3903 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3904 Longans, dried Fruits and Fruit Juices 0.25 mg 11% USDA_SR
3905 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 0.25 mg 11% USDA_SR
3906 Cabbage, green, raw Vegetables and Vegetable Products 0.25 mg 11% USDA_FF
3907 Fast foods, burrito, with beans and beef Fast Foods 0.25 mg 11% USDA_SR
3908 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3909 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.25 mg 11% CNF
3910 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11% CNF
3911 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.25 mg 11% CNF
3912 Fast foods, mexican, burrito with beans and beef Fast Foods 0.25 mg 11% CNF
3913 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.25 mg 11% CNF
3914 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.25 mg 11% CNF
3915 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.25 mg 11% USDA_SR
3916 DENNY'S, golden fried shrimp Restaurant Foods 0.25 mg 11% USDA_SR
3917 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3918 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3919 Cauliflower, green, raw Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3920 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3921 Fast foods, potato, french fried in vegetable oil Fast Foods 0.25 mg 11% USDA_SR
3922 ON THE BORDER, cheese quesadilla Restaurant Foods 0.25 mg 11% USDA_SR
3923 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 0.25 mg 11% USDA_SR
3924 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 11% USDA_SR
3925 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 11% USDA_SR
3926 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 11% CNF
3927 French toast, frozen, ready to heat Baked Products 0.24 mg 11% CNF
3928 Egg roll, assorted, restaurant prepared Mixed Dishes 0.24 mg 11% CNF
3929 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.24 mg 11% CNF
3930 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.24 mg 11% USDA_SR
3931 Restaurant, family style, chicken tenders Restaurant Foods 0.24 mg 11% USDA_SR
3932 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.24 mg 11% USDA_SR
3933 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 0.24 mg 11% USDA_SR
3934 French toast, frozen, ready-to-heat Baked Products 0.24 mg 11% USDA_SR
3935 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3936 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3937 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3938 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11% CNF
3939 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.24 mg 11% CNF
3940 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.24 mg 11% CNF
3941 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3942 Peas, edible-podded, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3943 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3944 Watercress, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3945 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3946 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3947 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% CNF
3948 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11% CNF
3949 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.24 mg 11% USDA_SR
3950 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 11% USDA_SR

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