Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3901–3950 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3901	Longans, dried	Fruits and Fruit Juices	0.25 mg	11%	USDA_SR
3902	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.25 mg	11%	USDA_SR
3903	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.25 mg	11%	USDA_SR
3904	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3905	Longan, dried	Fruits and fruit juices	0.25 mg	11%	CNF
3906	Cabbage, green, raw	Vegetables and Vegetable Products	0.25 mg	11%	USDA_FF
3907	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.25 mg	11%	USDA_SR
3908	Fast foods, burrito, with beans and beef	Fast Foods	0.25 mg	11%	USDA_SR
3909	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.25 mg	11%	USDA_SR
3910	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	0.25 mg	11%	USDA_SR
3911	Cauliflower, green, raw	Vegetables and Vegetable Products	0.25 mg	11%	USDA_SR
3912	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	11%	USDA_SR
3913	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 mg	11%	USDA_SR
3914	DENNY'S, golden fried shrimp	Restaurant Foods	0.25 mg	11%	USDA_SR
3915	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Products	0.25 mg	11%	USDA_SR
3916	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.25 mg	11%	CNF
3917	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.25 mg	11%	CNF
3918	Fast foods, mexican, burrito with beans and beef	Fast Foods	0.25 mg	11%	CNF
3919	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3920	Cauliflower, green, raw	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3921	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.25 mg	11%	CNF
3922	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.25 mg	11%	USDA_SR
3923	ON THE BORDER, cheese quesadilla	Restaurant Foods	0.25 mg	11%	USDA_SR
3924	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 mg	11%	USDA_SR
3925	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.24 mg	11%	USDA_SR
3926	French toast, frozen, ready-to-heat	Baked Products	0.24 mg	11%	USDA_SR
3927	Fast foods, taco with chicken, lettuce and cheese, soft	Fast Foods	0.24 mg	11%	USDA_SR
3928	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	0.24 mg	11%	USDA_SR
3929	Restaurant, family style, chicken tenders	Restaurant Foods	0.24 mg	11%	USDA_SR
3930	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.24 mg	11%	USDA_SR
3931	Fast foods, mexican, taco with chicken, cheese and lettuce, soft	Fast Foods	0.24 mg	11%	CNF
3932	Egg roll, assorted, restaurant prepared	Mixed Dishes	0.24 mg	11%	CNF
3933	French toast, frozen, ready to heat	Baked Products	0.24 mg	11%	CNF
3934	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.24 mg	11%	CNF
3935	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3936	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3937	Watercress, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3938	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3939	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3940	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3941	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3942	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3943	Watercress, raw	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3944	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3945	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3946	Potato, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3947	Cabbage, red, raw	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3948	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	USDA_SR
3949	Cabbage, red, raw	Vegetables and Vegetable Products	0.24 mg	11%	CNF
3950	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.24 mg	11%	CNF

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Foods high in Manganese

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