Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 11725 foods.

# Food Category Per 100 g % DV Source
3851 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 11% USDA_SR
3852 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.26 mg 11% USDA_SR
3853 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3854 McDONALD'S, Sausage McMUFFIN Fast Foods 0.25 mg 11% USDA_SR
3855 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.25 mg 11% USDA_SR
3856 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.25 mg 11% CNF
3857 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.25 mg 11% CNF
3858 Chicken patty, frozen, uncooked Poultry Products 0.25 mg 11% CNF
3859 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.25 mg 11% USDA_SR
3860 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.25 mg 11% USDA_SR
3861 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.25 mg 11% USDA_SR
3862 Chicken patty, frozen, uncooked Poultry Products 0.25 mg 11% USDA_SR
3863 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.25 mg 11% CNF
3864 Spaghetti with meat sauce Mixed Dishes 0.25 mg 11% CNF
3865 Bread, potato Baked Products 0.25 mg 11% CNF
3866 Bread, potato Baked Products 0.25 mg 11% USDA_SR
3867 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.25 mg 11% USDA_SR
3868 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.25 mg 11% USDA_SR
3869 Danish pastry, lemon, unenriched Baked Products 0.25 mg 11% USDA_SR
3870 McDONALD'S, Hotcakes (plain) Fast Foods 0.25 mg 11% USDA_SR
3871 Danish pastry, raspberry, unenriched Baked Products 0.25 mg 11% USDA_SR
3872 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.25 mg 11% CNF
3873 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 0.25 mg 11% CNF
3874 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 0.25 mg 11% USDA_SR
3875 Cheese, goat, hard type Dairy and Egg Products 0.25 mg 11% USDA_SR
3876 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.25 mg 11% CNF
3877 Soup, lentil, homemade Soups, Sauces and Gravies 0.25 mg 11% CNF
3878 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.25 mg 11% USDA_SR
3879 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.25 mg 11% CNF
3880 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.25 mg 11% CNF
3881 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.25 mg 11% CNF
3882 Lettuce, looseleaf Vegetables and Vegetable Products 0.25 mg 11% CNF
3883 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.25 mg 11% CNF
3884 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.25 mg 11% CNF
3885 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.25 mg 11% USDA_SR
3886 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.25 mg 11% USDA_SR
3887 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3888 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3889 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.25 mg 11% USDA_SR
3890 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3891 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.25 mg 11% USDA_SR
3892 Vinegar, cider Spices and Herbs 0.25 mg 11% USDA_SR
3893 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.25 mg 11% USDA_SR
3894 Vinegar, cider Spices and Herbs 0.25 mg 11% CNF
3895 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.25 mg 11% CNF
3896 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 0.25 mg 11% CNF
3897 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 0.25 mg 11% USDA_SR
3898 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 0.25 mg 11% USDA_SR
3899 McDONALD'S, french fries Fast Foods 0.25 mg 11% USDA_SR
3900 Longan, dried Fruits and fruit juices 0.25 mg 11% CNF

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