Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3851–3900 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.26 mg | 11% | CNF |
| 3852 | Chicken, broiler, liver, raw | Poultry Products | 0.26 mg | 11% | CNF |
| 3853 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3854 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 0.25 mg | 11% | USDA_SR |
| 3855 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.25 mg | 11% | USDA_SR |
| 3856 | Chicken patty, frozen, uncooked | Poultry Products | 0.25 mg | 11% | USDA_SR |
| 3857 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.25 mg | 11% | USDA_SR |
| 3858 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 0.25 mg | 11% | USDA_SR |
| 3859 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.25 mg | 11% | USDA_SR |
| 3860 | Chicken patty, frozen, uncooked | Poultry Products | 0.25 mg | 11% | CNF |
| 3861 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.25 mg | 11% | CNF |
| 3862 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.25 mg | 11% | CNF |
| 3863 | Danish pastry, raspberry, unenriched | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3864 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.25 mg | 11% | USDA_SR |
| 3865 | Danish pastry, lemon, unenriched | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3866 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3867 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3868 | Bread, potato | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3869 | Bread, potato | Baked Products | 0.25 mg | 11% | CNF |
| 3870 | Spaghetti with meat sauce | Mixed Dishes | 0.25 mg | 11% | CNF |
| 3871 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.25 mg | 11% | CNF |
| 3872 | Cheese, goat, hard type | Dairy and Egg Products | 0.25 mg | 11% | USDA_SR |
| 3873 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 0.25 mg | 11% | USDA_SR |
| 3874 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.25 mg | 11% | CNF |
| 3875 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 0.25 mg | 11% | CNF |
| 3876 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.25 mg | 11% | USDA_SR |
| 3877 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.25 mg | 11% | CNF |
| 3878 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 0.25 mg | 11% | CNF |
| 3879 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.25 mg | 11% | USDA_SR |
| 3880 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.25 mg | 11% | USDA_SR |
| 3881 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.25 mg | 11% | USDA_SR |
| 3882 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.25 mg | 11% | USDA_SR |
| 3883 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.25 mg | 11% | USDA_SR |
| 3884 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.25 mg | 11% | USDA_SR |
| 3885 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.25 mg | 11% | USDA_SR |
| 3886 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.25 mg | 11% | CNF |
| 3887 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.25 mg | 11% | CNF |
| 3888 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.25 mg | 11% | CNF |
| 3889 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.25 mg | 11% | CNF |
| 3890 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.25 mg | 11% | CNF |
| 3891 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.25 mg | 11% | CNF |
| 3892 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.25 mg | 11% | USDA_SR |
| 3893 | Vinegar, cider | Spices and Herbs | 0.25 mg | 11% | USDA_SR |
| 3894 | McDONALD'S, french fries | Fast Foods | 0.25 mg | 11% | USDA_SR |
| 3895 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.25 mg | 11% | USDA_SR |
| 3896 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 0.25 mg | 11% | USDA_SR |
| 3897 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.25 mg | 11% | CNF |
| 3898 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.25 mg | 11% | CNF |
| 3899 | Vinegar, cider | Spices and Herbs | 0.25 mg | 11% | CNF |
| 3900 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 0.25 mg | 11% | USDA_SR |
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