Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 11725 foods.

# Food Category Per 100 g % DV Source
3801 Chicken patty, frozen, cooked Poultry Products 0.26 mg 11% USDA_SR
3802 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.26 mg 11% USDA_SR
3803 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.26 mg 11% USDA_SR
3804 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3805 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 11% CNF
3806 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.26 mg 11% CNF
3807 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.26 mg 11% CNF
3808 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.26 mg 11% CNF
3809 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 11% USDA_SR
3810 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.26 mg 11% USDA_SR
3811 Barley, pearled, cooked Cereal Grains and Pasta 0.26 mg 11% USDA_SR
3812 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.26 mg 11% USDA_SR
3813 Drumstick pods, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3814 Duck, domesticated, liver, raw Poultry Products 0.26 mg 11% CNF
3815 Sweet potato, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3816 Artichoke, canned Vegetables and Vegetable Products 0.26 mg 11% CNF
3817 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3818 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.26 mg 11% USDA_SR
3819 KFC, Crispy Chicken Strips Fast Foods 0.26 mg 11% USDA_SR
3820 Duck, domesticated, liver, raw Poultry Products 0.26 mg 11% USDA_SR
3821 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.26 mg 11% USDA_FF
3822 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.26 mg 11% USDA_FF
3823 Beets, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_FF
3824 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.26 mg 11% USDA_SR
3825 Currants, european black, raw Fruits and Fruit Juices 0.26 mg 11% USDA_SR
3826 Currant, european black, raw Fruits and fruit juices 0.26 mg 11% CNF
3827 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.26 mg 11% CNF
3828 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3829 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3830 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.26 mg 11% CNF
3831 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.26 mg 11% USDA_SR
3832 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3833 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3834 Cardoon, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3835 TACO BELL, Taco Salad Fast Foods 0.26 mg 11% USDA_SR
3836 Chicken, broiler, liver, raw Poultry Products 0.26 mg 11% CNF
3837 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 11% CNF
3838 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 11% CNF
3839 Beans, baked, homemade Legumes and Legume Products 0.26 mg 11% CNF
3840 Veal, liver, raw Lamb, Veal and Game 0.26 mg 11% CNF
3841 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.26 mg 11% CNF
3842 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.26 mg 11% CNF
3843 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.26 mg 11% CNF
3844 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11% CNF
3845 Malabar spinach, cooked Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3846 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3847 Chicken, liver, all classes, raw Poultry Products 0.26 mg 11% USDA_SR
3848 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 11% USDA_SR
3849 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.26 mg 11% USDA_SR
3850 Beans, baked, home prepared Legumes and Legume Products 0.26 mg 11% USDA_SR

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