Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3801–3850 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3801	Snacks, potato chips, dried potatoes, plain	Snacks	0.26 mg	11%	CNF
3802	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3803	Potato pancake, homemade	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3804	Drumstick pods, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3805	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.26 mg	11%	USDA_SR
3806	Barley, pearled, cooked	Cereal Grains and Pasta	0.26 mg	11%	USDA_SR
3807	T.G.I. FRIDAY'S, french fries	Restaurant Foods	0.26 mg	11%	USDA_SR
3808	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.26 mg	11%	USDA_SR
3809	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.26 mg	11%	CNF
3810	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.26 mg	11%	CNF
3811	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.26 mg	11%	CNF
3812	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	0.26 mg	11%	CNF
3813	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3814	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.26 mg	11%	USDA_FF
3815	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.26 mg	11%	USDA_FF
3816	Duck, domesticated, liver, raw	Poultry Products	0.26 mg	11%	USDA_SR
3817	KFC, Crispy Chicken Strips	Fast Foods	0.26 mg	11%	USDA_SR
3818	APPLEBEE'S, chicken tenders platter	Restaurant Foods	0.26 mg	11%	USDA_SR
3819	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3820	Artichoke, canned	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3821	Sweet potato, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3822	Duck, domesticated, liver, raw	Poultry Products	0.26 mg	11%	CNF
3823	Beets, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_FF
3824	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	0.26 mg	11%	USDA_SR
3825	Currants, european black, raw	Fruits and Fruit Juices	0.26 mg	11%	USDA_SR
3826	TACO BELL, Taco Salad	Fast Foods	0.26 mg	11%	USDA_SR
3827	Cardoon, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3828	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3829	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3830	Restaurant, Chinese, kung pao chicken	Restaurant Foods	0.26 mg	11%	USDA_SR
3831	Chinese dish, Kung Pao chicken, restaurant prepared	Mixed Dishes	0.26 mg	11%	CNF
3832	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3833	Cardoon, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3834	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3835	Currant, european black, raw	Fruits and fruit juices	0.26 mg	11%	CNF
3836	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.26 mg	11%	USDA_SR
3837	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26 mg	11%	USDA_SR
3838	Beans, baked, home prepared	Legumes and Legume Products	0.26 mg	11%	USDA_SR
3839	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	0.26 mg	11%	USDA_SR
3840	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.26 mg	11%	USDA_SR
3841	Chicken, liver, all classes, raw	Poultry Products	0.26 mg	11%	USDA_SR
3842	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3843	Malabar spinach, cooked	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3844	Malabar spinach, cooked	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3845	Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil	Fast Foods	0.26 mg	11%	CNF
3846	Fast foods, side dish, potato, french-fried in beef tallow	Fast Foods	0.26 mg	11%	CNF
3847	Fast foods, mexican, tostada with beans and cheese	Fast Foods	0.26 mg	11%	CNF
3848	Veal, liver, raw	Lamb, Veal and Game	0.26 mg	11%	CNF
3849	Beans, baked, homemade	Legumes and Legume Products	0.26 mg	11%	CNF
3850	Juice drink, citrus fruit, frozen concentrate	Beverages	0.26 mg	11%	CNF

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Foods high in Manganese

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