Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 11725 foods.

# Food Category Per 100 g % DV Source
3751 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 11% CNF
3752 Pie, mincemeat, homemade, 2 crust Baked Products 0.26 mg 11% CNF
3753 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.26 mg 11% CNF
3754 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3755 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3756 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3757 Pie, mince, prepared from recipe Baked Products 0.26 mg 11% USDA_SR
3758 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.26 mg 11% USDA_SR
3759 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.26 mg 11% USDA_SR
3760 Cookies, vanilla wafers, lower fat Baked Products 0.26 mg 11% USDA_SR
3761 Blueberry, frozen, sweetened Fruits and fruit juices 0.26 mg 11% CNF
3762 Date, domestic, natural and dry Fruits and fruit juices 0.26 mg 11% CNF
3763 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3764 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.26 mg 11% CNF
3765 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.26 mg 11% CNF
3766 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.26 mg 11% CNF
3767 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.26 mg 11% CNF
3768 Bamboo shoots, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3769 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.26 mg 11% USDA_SR
3770 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.26 mg 11% USDA_SR
3771 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 0.26 mg 11% USDA_SR
3772 McDONALD'S, FILET-O-FISH Fast Foods 0.26 mg 11% USDA_SR
3773 Dates, deglet noor Fruits and Fruit Juices 0.26 mg 11% USDA_SR
3774 Corn fritter Baked Products 0.26 mg 11% CNF
3775 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.26 mg 11% CNF
3776 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3777 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11% CNF
3778 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.26 mg 11% CNF
3779 Yeast extract spread Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3780 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.26 mg 11% USDA_SR
3781 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3782 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3783 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3784 Potato pancake, homemade Vegetables and Vegetable Products 0.26 mg 11% CNF
3785 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.26 mg 11% CNF
3786 Snacks, potato chips, dried potatoes, plain Snacks 0.26 mg 11% CNF
3787 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.26 mg 11% CNF
3788 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mg 11% CNF
3789 Chicken patty, frozen, cooked Poultry Products 0.26 mg 11% CNF
3790 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 11% CNF
3791 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.26 mg 11% CNF
3792 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.26 mg 11% CNF
3793 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.26 mg 11% CNF
3794 Bread, pound cake type, pan de torta salvadoran Baked Products 0.26 mg 11% USDA_SR
3795 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.26 mg 11% USDA_SR
3796 Snack, potato chips, made from dried potatoes, plain Snacks 0.26 mg 11% USDA_SR
3797 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.26 mg 11% USDA_SR
3798 Potato pancakes Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3799 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3800 WEND'YS, Crispy Chicken Sandwich Fast Foods 0.26 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free