Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3751–3800 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3751	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Baked Products	0.26 mg	11%	USDA_SR
3752	Pie, mince, prepared from recipe	Baked Products	0.26 mg	11%	USDA_SR
3753	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3754	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3755	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3756	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3757	Pie, mincemeat, homemade, 2 crust	Baked Products	0.26 mg	11%	CNF
3758	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3759	Cookies, vanilla wafers, lower fat	Baked Products	0.26 mg	11%	USDA_SR
3760	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.26 mg	11%	USDA_SR
3761	Dates, deglet noor	Fruits and Fruit Juices	0.26 mg	11%	USDA_SR
3762	McDONALD'S, FILET-O-FISH	Fast Foods	0.26 mg	11%	USDA_SR
3763	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	0.26 mg	11%	USDA_SR
3764	CRACKER BARREL, chicken tenderloin platter, fried	Restaurant Foods	0.26 mg	11%	USDA_SR
3765	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.26 mg	11%	USDA_SR
3766	Bamboo shoots, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3767	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.26 mg	11%	CNF
3768	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese	Fast Foods	0.26 mg	11%	CNF
3769	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.26 mg	11%	CNF
3770	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.26 mg	11%	CNF
3771	Bamboo shoots, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3772	Date, domestic, natural and dry	Fruits and fruit juices	0.26 mg	11%	CNF
3773	Blueberry, frozen, sweetened	Fruits and fruit juices	0.26 mg	11%	CNF
3774	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3775	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3776	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3777	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.26 mg	11%	USDA_SR
3778	Yeast extract spread	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3779	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.26 mg	11%	CNF
3780	Yeast extract spread	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3781	Lotus root, raw	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3782	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3783	Corn fritter	Baked Products	0.26 mg	11%	CNF
3784	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.26 mg	11%	USDA_SR
3785	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	0.26 mg	11%	USDA_SR
3786	Chicken patty, frozen, cooked	Poultry Products	0.26 mg	11%	USDA_SR
3787	WEND'YS, Crispy Chicken Sandwich	Fast Foods	0.26 mg	11%	USDA_SR
3788	Radish seeds, sprouted, raw	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3789	Potato pancakes	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3790	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	0.26 mg	11%	USDA_SR
3791	Snack, potato chips, made from dried potatoes, plain	Snacks	0.26 mg	11%	USDA_SR
3792	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	0.26 mg	11%	USDA_SR
3793	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.26 mg	11%	USDA_SR
3794	Soup, split pea with ham, homemade	Soups, Sauces and Gravies	0.26 mg	11%	CNF
3795	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3796	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3797	Broadbeans (fava beans), fresh, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3798	Chicken patty, frozen, cooked	Poultry Products	0.26 mg	11%	CNF
3799	Soup, pea, green, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	11%	CNF
3800	Fast foods, sandwiches and burgers, chicken fillet sandwich, plain	Fast Foods	0.26 mg	11%	CNF

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Foods high in Manganese

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