Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 11725 foods.

# Food Category Per 100 g % DV Source
3701 Bananas, raw Fruits and Fruit Juices 0.27 mg 12% USDA_SR
3702 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.27 mg 12% USDA_SR
3703 Beverages, Cocoa mix, powder Beverages 0.27 mg 12% USDA_SR
3704 Spinach souffle, homemade Vegetables and Vegetable Products 0.27 mg 12% CNF
3705 Hot chocolate, mix, powder Beverages 0.27 mg 12% CNF
3706 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.27 mg 12% USDA_SR
3707 Spinach souffle Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3708 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.27 mg 12% USDA_SR
3709 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.27 mg 12% USDA_SR
3710 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.27 mg 12% CNF
3711 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.27 mg 12% CNF
3712 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12% CNF
3713 Fast foods, entree, clams, breaded and fried Fast Foods 0.27 mg 12% CNF
3714 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.27 mg 12% USDA_SR
3715 APPLEBEE'S, french fries Restaurant Foods 0.27 mg 12% USDA_SR
3716 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3717 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3718 Gravy, au jus, dry Soups, Sauces, and Gravies 0.27 mg 12% USDA_SR
3719 Raisin, seeded Fruits and fruit juices 0.27 mg 12% CNF
3720 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 0.27 mg 12% CNF
3721 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.27 mg 12% CNF
3722 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.27 mg 12% USDA_SR
3723 Raisins, seeded Fruits and Fruit Juices 0.27 mg 12% USDA_SR
3724 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.27 mg 12% USDA_SR
3725 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.27 mg 12% USDA_SR
3726 Cranberries, raw Fruits and Fruit Juices 0.27 mg 12% USDA_SR
3727 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.27 mg 12% CNF
3728 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.27 mg 12% CNF
3729 Fast food, quesadilla, chicken Fast Foods 0.27 mg 12% CNF
3730 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.27 mg 12% USDA_SR
3731 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3732 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.27 mg 12% USDA_SR
3733 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3734 Fast foods, quesadilla, with chicken Fast Foods 0.27 mg 12% USDA_SR
3735 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 12% CNF
3736 Waffle, plain, homemade Baked Products 0.27 mg 12% CNF
3737 Cranberry, dried, sweetened Fruits and fruit juices 0.27 mg 12% CNF
3738 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.27 mg 12% USDA_SR
3739 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.27 mg 12% USDA_SR
3740 Babyfood, vegetables, green beans, strained Baby Foods 0.27 mg 12% USDA_SR
3741 Soup, pea, split with ham, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.27 mg 12% USDA_SR
3742 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.27 mg 12% USDA_SR
3743 Waffles, plain, prepared from recipe Baked Products 0.27 mg 12% USDA_SR
3744 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.26 mg 11% CNF
3745 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11% CNF
3746 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.26 mg 11% CNF
3747 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3748 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.26 mg 11% USDA_SR
3749 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.26 mg 11% USDA_SR
3750 BURGER KING, Premium Fish Sandwich Fast Foods 0.26 mg 11% USDA_SR

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