Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3701–3750 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Banana, raw	Fruits and fruit juices	0.27 mg	12%	CNF
3702	Beverages, Cocoa mix, powder	Beverages	0.27 mg	12%	USDA_SR
3703	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.27 mg	12%	USDA_SR
3704	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	0.27 mg	12%	USDA_SR
3705	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	0.27 mg	12%	USDA_SR
3706	Spinach souffle	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3707	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	0.27 mg	12%	USDA_SR
3708	Hot chocolate, mix, powder	Beverages	0.27 mg	12%	CNF
3709	Spinach souffle, homemade	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3710	Gravy, au jus, dry	Soups, Sauces, and Gravies	0.27 mg	12%	USDA_SR
3711	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3712	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3713	APPLEBEE'S, french fries	Restaurant Foods	0.27 mg	12%	USDA_SR
3714	Tortilla, includes plain and from mutton sandwich (Navajo)	American Indian/Alaska Native Foods	0.27 mg	12%	USDA_SR
3715	Fast foods, entree, clams, breaded and fried	Fast Foods	0.27 mg	12%	CNF
3716	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3717	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3718	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	0.27 mg	12%	CNF
3719	Cranberries, raw	Fruits and Fruit Juices	0.27 mg	12%	USDA_SR
3720	SUBWAY, roast beef sub on white bread with lettuce and tomato	Fast Foods	0.27 mg	12%	USDA_SR
3721	Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	Fast Foods	0.27 mg	12%	USDA_SR
3722	Raisins, seeded	Fruits and Fruit Juices	0.27 mg	12%	USDA_SR
3723	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	0.27 mg	12%	USDA_SR
3724	Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	Fast Foods	0.27 mg	12%	CNF
3725	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	0.27 mg	12%	CNF
3726	Raisin, seeded	Fruits and fruit juices	0.27 mg	12%	CNF
3727	Fast foods, quesadilla, with chicken	Fast Foods	0.27 mg	12%	USDA_SR
3728	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3729	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.27 mg	12%	USDA_SR
3730	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3731	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	0.27 mg	12%	USDA_SR
3732	Fast food, quesadilla, chicken	Fast Foods	0.27 mg	12%	CNF
3733	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3734	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3735	Waffles, plain, prepared from recipe	Baked Products	0.27 mg	12%	USDA_SR
3736	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	0.27 mg	12%	USDA_SR
3737	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.27 mg	12%	USDA_SR
3738	Babyfood, vegetables, green beans, strained	Baby Foods	0.27 mg	12%	USDA_SR
3739	LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	Fast Foods	0.27 mg	12%	USDA_SR
3740	Pastry, Pastelitos de Guava (guava pastries)	Baked Products	0.27 mg	12%	USDA_SR
3741	Cranberry, dried, sweetened	Fruits and fruit juices	0.27 mg	12%	CNF
3742	Waffle, plain, homemade	Baked Products	0.27 mg	12%	CNF
3743	Soup, split pea with ham, canned, condensed, water added	Soups, Sauces and Gravies	0.27 mg	12%	CNF
3744	BURGER KING, Premium Fish Sandwich	Fast Foods	0.26 mg	11%	USDA_SR
3745	Fast foods, fish sandwich, with tartar sauce	Fast Foods	0.26 mg	11%	USDA_SR
3746	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3747	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.26 mg	11%	USDA_SR
3748	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.26 mg	11%	CNF
3749	Broccoli, chinese, cooked	Vegetables and Vegetable Products	0.26 mg	11%	CNF
3750	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	Fast Foods	0.26 mg	11%	CNF

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Foods high in Manganese

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