Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3651–3700 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3651	Spaghetti and meatballs, restaurant prepared	Mixed Dishes	0.28 mg	12%	CNF
3652	Deli-meat, macaroni and cheese loaf, chicken/pork/beef	Sausages and Luncheon meats	0.28 mg	12%	CNF
3653	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.28 mg	12%	CNF
3654	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.28 mg	12%	CNF
3655	Snacks, plantain chips, salted	Snacks	0.28 mg	12%	USDA_SR
3656	Muffins, blueberry, dry mix	Baked Products	0.28 mg	12%	USDA_SR
3657	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	0.28 mg	12%	USDA_SR
3658	Snacks, plantain chips	Snacks	0.28 mg	12%	CNF
3659	Chili without beans, canned	Mixed Dishes	0.28 mg	12%	CNF
3660	Muffin, blueberry, dry mix, unprepared	Baked Products	0.28 mg	12%	CNF
3661	Snacks, vegetable chips, made from garden vegetables	Snacks	0.28 mg	12%	USDA_SR
3662	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	0.28 mg	12%	USDA_SR
3663	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces, and Gravies	0.28 mg	12%	USDA_SR
3664	Snacks, vegetable chips	Snacks	0.28 mg	12%	CNF
3665	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3666	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.27 mg	12%	USDA_SR
3667	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3668	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3669	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3670	Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	Fast Foods	0.27 mg	12%	USDA_SR
3671	Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3672	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	0.27 mg	12%	USDA_SR
3673	Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3674	Candies, bars, Twix, caramel cookie	Sweets	0.27 mg	12%	CNF
3675	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3676	Pancakes, plain, dry mix, complete, prepared	Baked Products	0.27 mg	12%	USDA_SR
3677	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	0.27 mg	12%	USDA_SR
3678	Millet, cooked	Cereal Grains and Pasta	0.27 mg	12%	USDA_SR
3679	Grains, millet, cooked	Cereals, Grains and Pasta	0.27 mg	12%	CNF
3680	Green onion, (scallion), bulb and greens, root removed, raw	Vegetables and Vegetable Products	0.27 mg	12%	USDA_FF
3681	Meat extender	Legumes and Legume Products	0.27 mg	12%	USDA_SR
3682	WENDY'S, french fries	Fast Foods	0.27 mg	12%	USDA_SR
3683	Bananas, raw	Fruits and Fruit Juices	0.27 mg	12%	USDA_SR
3684	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	0.27 mg	12%	USDA_SR
3685	Veal, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	0.27 mg	12%	USDA_SR
3686	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3687	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3688	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	0.27 mg	12%	USDA_SR
3689	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3690	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 mg	12%	USDA_SR
3691	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.27 mg	12%	CNF
3692	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3693	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	0.27 mg	12%	CNF
3694	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3695	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	0.27 mg	12%	CNF
3696	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3697	Artichoke (Globe, French), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3698	Veal, liver, braised	Lamb, Veal and Game	0.27 mg	12%	CNF
3699	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.27 mg	12%	CNF
3700	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.27 mg	12%	CNF

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Foods high in Manganese

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