Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 11725 foods.

# Food Category Per 100 g % DV Source
3651 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.28 mg 12% USDA_SR
3652 DENNY'S, spaghetti and meatballs Restaurant Foods 0.28 mg 12% USDA_SR
3653 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3654 Cake, white, prepared from recipe with coconut frosting Baked Products 0.28 mg 12% USDA_SR
3655 Muffin, blueberry, dry mix, unprepared Baked Products 0.28 mg 12% CNF
3656 Chili without beans, canned Mixed Dishes 0.28 mg 12% CNF
3657 Snacks, plantain chips Snacks 0.28 mg 12% CNF
3658 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.28 mg 12% USDA_SR
3659 Muffins, blueberry, dry mix Baked Products 0.28 mg 12% USDA_SR
3660 Snacks, plantain chips, salted Snacks 0.28 mg 12% USDA_SR
3661 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.28 mg 12% USDA_SR
3662 Snacks, vegetable chips, made from garden vegetables Snacks 0.28 mg 12% USDA_SR
3663 Snacks, vegetable chips Snacks 0.28 mg 12% CNF
3664 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.28 mg 12% USDA_SR
3665 Butterbur (fuki), raw Vegetables and Vegetable Products 0.27 mg 12% CNF
3666 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12% CNF
3667 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3668 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.27 mg 12% USDA_SR
3669 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3670 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 12% CNF
3671 Candies, bars, Twix, caramel cookie Sweets 0.27 mg 12% CNF
3672 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3673 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.27 mg 12% USDA_SR
3674 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3675 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.27 mg 12% USDA_SR
3676 Grains, millet, cooked Cereals, Grains and Pasta 0.27 mg 12% CNF
3677 Millet, cooked Cereal Grains and Pasta 0.27 mg 12% USDA_SR
3678 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 0.27 mg 12% USDA_SR
3679 Pancakes, plain, dry mix, complete, prepared Baked Products 0.27 mg 12% USDA_SR
3680 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.27 mg 12% USDA_FF
3681 Meat extender Legumes and Legume Products 0.27 mg 12% USDA_SR
3682 WENDY'S, french fries Fast Foods 0.27 mg 12% USDA_SR
3683 Banana, raw Fruits and fruit juices 0.27 mg 12% CNF
3684 Burdock root, boiled, drained Vegetables and Vegetable Products 0.27 mg 12% CNF
3685 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.27 mg 12% CNF
3686 Veal, liver, braised Lamb, Veal and Game 0.27 mg 12% CNF
3687 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF
3688 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF
3689 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.27 mg 12% CNF
3690 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF
3691 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.27 mg 12% CNF
3692 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% CNF
3693 Chocolate syrup, thin type, Calorie-reduced Sweets 0.27 mg 12% CNF
3694 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3695 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3696 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.27 mg 12% USDA_SR
3697 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3698 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 12% USDA_SR
3699 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.27 mg 12% USDA_SR
3700 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.27 mg 12% USDA_SR

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