Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Wild rice, cooked | Cereal Grains and Pasta | 0.28 mg | 12% | USDA_SR |
| 3602 | Meatball, Italian style, frozen | Mixed Dishes | 0.28 mg | 12% | CNF |
| 3603 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.28 mg | 12% | CNF |
| 3604 | Muffin, carrot, commercial | Baked Products | 0.28 mg | 12% | CNF |
| 3605 | Plant-based beverage, rice, enriched | Beverages | 0.28 mg | 12% | CNF |
| 3606 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.28 mg | 12% | CNF |
| 3607 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3608 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 0.28 mg | 12% | USDA_SR |
| 3609 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.28 mg | 12% | USDA_SR |
| 3610 | Strawberries, raw | Fruits and Fruit Juices | 0.28 mg | 12% | USDA_FF |
| 3611 | Strawberries, raw | Fruits and Fruit Juices | 0.28 mg | 12% | USDA_FF |
| 3612 | Muffins, corn, toaster-type | Baked Products | 0.28 mg | 12% | USDA_SR |
| 3613 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.28 mg | 12% | USDA_SR |
| 3614 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.28 mg | 12% | USDA_SR |
| 3615 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.28 mg | 12% | USDA_SR |
| 3616 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3617 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3618 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3619 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3620 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3621 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3622 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.28 mg | 12% | USDA_SR |
| 3623 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 12% | CNF |
| 3624 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 12% | CNF |
| 3625 | Blackberry, wild, raw | Fruits and fruit juices | 0.28 mg | 12% | CNF |
| 3626 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 12% | CNF |
| 3627 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 0.28 mg | 12% | CNF |
| 3628 | Muffin, corn, toaster type | Baked Products | 0.28 mg | 12% | CNF |
| 3629 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.28 mg | 12% | CNF |
| 3630 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.28 mg | 12% | CNF |
| 3631 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 12% | CNF |
| 3632 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 12% | CNF |
| 3633 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3634 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3635 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3636 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.28 mg | 12% | USDA_SR |
| 3637 | Quesadilla with cheese | Mixed Dishes | 0.28 mg | 12% | CNF |
| 3638 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 12% | CNF |
| 3639 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.28 mg | 12% | USDA_SR |
| 3640 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.28 mg | 12% | USDA_SR |
| 3641 | BURGER KING, Chicken Strips | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3642 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3643 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3644 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.28 mg | 12% | USDA_SR |
| 3645 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.28 mg | 12% | CNF |
| 3646 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.28 mg | 12% | USDA_SR |
| 3647 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.28 mg | 12% | USDA_SR |
| 3648 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3649 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.28 mg | 12% | USDA_SR |
| 3650 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.28 mg | 12% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.