Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 11725 foods.

# Food Category Per 100 g % DV Source
3601 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.28 mg 12% USDA_SR
3602 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.28 mg 12% USDA_SR
3603 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.28 mg 12% USDA_SR
3604 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.28 mg 12% USDA_SR
3605 Meatballs, frozen, Italian style Sausages and Luncheon Meats 0.28 mg 12% USDA_SR
3606 Beverages, rice milk, unsweetened Beverages 0.28 mg 12% USDA_SR
3607 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.28 mg 12% USDA_SR
3608 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.28 mg 12% USDA_SR
3609 WENDY'S, Jr. Hamburger, without cheese Fast Foods 0.28 mg 12% USDA_SR
3610 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
3611 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
3612 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.28 mg 12% CNF
3613 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.28 mg 12% CNF
3614 Muffin, corn, toaster type Baked Products 0.28 mg 12% CNF
3615 Game meat, native, moose, liver, roasted Lamb, Veal and Game 0.28 mg 12% CNF
3616 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% CNF
3617 Blackberry, wild, raw Fruits and fruit juices 0.28 mg 12% CNF
3618 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% CNF
3619 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% CNF
3620 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.28 mg 12% USDA_SR
3621 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3622 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3623 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.28 mg 12% USDA_SR
3624 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.28 mg 12% USDA_SR
3625 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3626 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3627 Cake, chocolate, prepared from recipe without frosting Baked Products 0.28 mg 12% USDA_SR
3628 Babyfood, vegetable, green beans and potatoes Baby Foods 0.28 mg 12% USDA_SR
3629 Cake, pudding-type, yellow, dry mix Baked Products 0.28 mg 12% USDA_SR
3630 Muffins, corn, toaster-type Baked Products 0.28 mg 12% USDA_SR
3631 Strawberries, raw Fruits and Fruit Juices 0.28 mg 12% USDA_FF
3632 Strawberries, raw Fruits and Fruit Juices 0.28 mg 12% USDA_FF
3633 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
3634 Quesadilla with cheese Mixed Dishes 0.28 mg 12% CNF
3635 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.28 mg 12% USDA_SR
3636 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3637 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3638 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 0.28 mg 12% USDA_SR
3639 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 12% CNF
3640 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.28 mg 12% USDA_SR
3641 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 12% USDA_SR
3642 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.28 mg 12% USDA_SR
3643 BURGER KING, Chicken Strips Fast Foods 0.28 mg 12% USDA_SR
3644 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 12% USDA_SR
3645 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.28 mg 12% USDA_SR
3646 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.28 mg 12% USDA_SR
3647 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.28 mg 12% CNF
3648 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.28 mg 12% CNF
3649 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.28 mg 12% CNF
3650 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.28 mg 12% CNF

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