Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 11725 foods.

# Food Category Per 100 g % DV Source
3551 Cookies, sugar, refrigerated dough, baked Baked Products 0.29 mg 13% USDA_SR
3552 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.29 mg 13% USDA_SR
3553 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.29 mg 13% USDA_SR
3554 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
3555 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
3556 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.29 mg 13% CNF
3557 Jams, preserves, marmalade, reduced sugar Sweets 0.29 mg 13% USDA_SR
3558 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.29 mg 13% USDA_SR
3559 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3560 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3561 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12% CNF
3562 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.29 mg 12% CNF
3563 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.29 mg 12% USDA_SR
3564 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 12% USDA_SR
3565 Beets, canned, drained solids Vegetables and Vegetable Products 0.29 mg 12% USDA_SR
3566 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12% CNF
3567 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.29 mg 12% USDA_SR
3568 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.29 mg 12% USDA_SR
3569 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
3570 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.28 mg 12% CNF
3571 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 0.28 mg 12% CNF
3572 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.28 mg 12% CNF
3573 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.28 mg 12% CNF
3574 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3575 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3576 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3577 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3578 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3579 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.28 mg 12% USDA_SR
3580 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.28 mg 12% USDA_SR
3581 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.28 mg 12% USDA_SR
3582 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.28 mg 12% USDA_FF
3583 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.28 mg 12% CNF
3584 School Lunch, chicken patty, whole grain breaded Fast Foods 0.28 mg 12% USDA_SR
3585 Fast foods, english muffin, with cheese and sausage Fast Foods 0.28 mg 12% USDA_SR
3586 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.28 mg 12% CNF
3587 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.28 mg 12% CNF
3588 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3589 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.28 mg 12% USDA_SR
3590 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.28 mg 12% USDA_SR
3591 Snacks, yucca (cassava) chips, salted Snacks 0.28 mg 12% USDA_SR
3592 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.28 mg 12% USDA_SR
3593 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.28 mg 12% CNF
3594 Plant-based beverage, rice, enriched Beverages 0.28 mg 12% CNF
3595 Muffin, carrot, commercial Baked Products 0.28 mg 12% CNF
3596 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.28 mg 12% CNF
3597 Meatball, Italian style, frozen Mixed Dishes 0.28 mg 12% CNF
3598 Wild rice, cooked Cereal Grains and Pasta 0.28 mg 12% USDA_SR
3599 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.28 mg 12% USDA_SR
3600 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.28 mg 12% USDA_SR

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