Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3551–3600 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.29 mg | 13% | CNF |
| 3552 | Refried beans, canned | Legumes and Legume Products | 0.29 mg | 13% | CNF |
| 3553 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.29 mg | 13% | USDA_SR |
| 3554 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.29 mg | 13% | USDA_SR |
| 3555 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 13% | USDA_SR |
| 3556 | Chicken, thighs, frozen, breaded, reheated | Meals, Entrees, and Side Dishes | 0.29 mg | 13% | USDA_SR |
| 3557 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.29 mg | 13% | USDA_SR |
| 3558 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.29 mg | 13% | CNF |
| 3559 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.29 mg | 13% | CNF |
| 3560 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 13% | CNF |
| 3561 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 12% | USDA_SR |
| 3562 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.29 mg | 12% | USDA_SR |
| 3563 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.29 mg | 12% | USDA_SR |
| 3564 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.29 mg | 12% | CNF |
| 3565 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 12% | CNF |
| 3566 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 0.29 mg | 12% | USDA_SR |
| 3567 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.29 mg | 12% | USDA_SR |
| 3568 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.29 mg | 12% | CNF |
| 3569 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.28 mg | 12% | USDA_SR |
| 3570 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.28 mg | 12% | USDA_SR |
| 3571 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3572 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3573 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3574 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3575 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3576 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3577 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.28 mg | 12% | CNF |
| 3578 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.28 mg | 12% | CNF |
| 3579 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.28 mg | 12% | CNF |
| 3580 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 12% | CNF |
| 3581 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 12% | CNF |
| 3582 | Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_FF |
| 3583 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3584 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3585 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 0.28 mg | 12% | CNF |
| 3586 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.28 mg | 12% | USDA_SR |
| 3587 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3588 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.28 mg | 12% | USDA_SR |
| 3589 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.28 mg | 12% | CNF |
| 3590 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.28 mg | 12% | CNF |
| 3591 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3592 | Snacks, yucca (cassava) chips, salted | Snacks | 0.28 mg | 12% | USDA_SR |
| 3593 | Beverages, rice milk, unsweetened | Beverages | 0.28 mg | 12% | USDA_SR |
| 3594 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 0.28 mg | 12% | USDA_SR |
| 3595 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3596 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3597 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3598 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3599 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.28 mg | 12% | USDA_SR |
| 3600 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.28 mg | 12% | USDA_SR |
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