Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3501–3550 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3501	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3502	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3503	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3504	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3505	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3506	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3507	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	0.29 mg	13%	USDA_SR
3508	Mozzarella sticks, fried	Mixed Dishes	0.29 mg	13%	CNF
3509	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3510	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3511	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3512	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3513	Cookies, vanilla sandwich with creme filling	Baked Products	0.29 mg	13%	USDA_SR
3514	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3515	Shallots, raw	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3516	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3517	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3518	Cinnamon buns, frosted (includes honey buns)	Baked Products	0.29 mg	13%	USDA_SR
3519	Cinnamon bun, with icing (honey bun)	Baked Products	0.29 mg	13%	CNF
3520	Cookie, vanilla sandwich with cream filling	Baked Products	0.29 mg	13%	CNF
3521	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3522	Shallot, raw	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3523	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3524	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.29 mg	13%	USDA_SR
3525	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.29 mg	13%	USDA_SR
3526	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	0.29 mg	13%	USDA_SR
3527	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.29 mg	13%	CNF
3528	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	0.29 mg	13%	CNF
3529	Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk	Babyfoods	0.29 mg	13%	CNF
3530	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.29 mg	13%	CNF
3531	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	0.29 mg	13%	USDA_SR
3532	Cookies, vanilla wafers, higher fat	Baked Products	0.29 mg	13%	USDA_SR
3533	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.29 mg	13%	USDA_SR
3534	Babyfood, juice, apple, with calcium	Baby Foods	0.29 mg	13%	USDA_SR
3535	BURGER KING, Cheeseburger	Fast Foods	0.29 mg	13%	USDA_SR
3536	Grape leaves, canned	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3537	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.29 mg	13%	USDA_SR
3538	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3539	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3540	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3541	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3542	Grape leaves, canned	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3543	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	0.29 mg	13%	CNF
3544	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.29 mg	13%	CNF
3545	Soup, bean with ham, ready-to-serve	Soups, Sauces and Gravies	0.29 mg	13%	CNF
3546	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.29 mg	13%	USDA_SR
3547	Cookies, sugar, refrigerated dough, baked	Baked Products	0.29 mg	13%	USDA_SR
3548	Refried beans, canned, traditional style	Legumes and Legume Products	0.29 mg	13%	USDA_SR
3549	Lean Pockets, Meatballs & Mozzarella	Meals, Entrees, and Side Dishes	0.29 mg	13%	USDA_SR
3550	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.29 mg	13%	CNF

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Foods high in Manganese

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