Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 11725 foods.

# Food Category Per 100 g % DV Source
3501 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.29 mg 13% USDA_SR
3502 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3503 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3504 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3505 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3506 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3507 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3508 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3509 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3510 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3511 School Lunch, chicken nuggets, whole grain breaded Fast Foods 0.29 mg 13% USDA_SR
3512 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.29 mg 13% USDA_SR
3513 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.29 mg 13% CNF
3514 Shallot, raw Vegetables and Vegetable Products 0.29 mg 13% CNF
3515 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.29 mg 13% CNF
3516 Cookie, vanilla sandwich with cream filling Baked Products 0.29 mg 13% CNF
3517 Cinnamon bun, with icing (honey bun) Baked Products 0.29 mg 13% CNF
3518 Cinnamon buns, frosted (includes honey buns) Baked Products 0.29 mg 13% USDA_SR
3519 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3520 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3521 Shallots, raw Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3522 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3523 Cookies, vanilla sandwich with creme filling Baked Products 0.29 mg 13% USDA_SR
3524 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.29 mg 13% CNF
3525 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.29 mg 13% CNF
3526 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.29 mg 13% CNF
3527 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.29 mg 13% CNF
3528 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.29 mg 13% USDA_SR
3529 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.29 mg 13% USDA_SR
3530 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.29 mg 13% USDA_SR
3531 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 13% USDA_SR
3532 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.29 mg 13% USDA_SR
3533 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.29 mg 13% CNF
3534 Strawberry, frozen, unsweetened Fruits and fruit juices 0.29 mg 13% CNF
3535 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.29 mg 13% CNF
3536 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13% CNF
3537 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
3538 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
3539 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
3540 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.29 mg 13% CNF
3541 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.29 mg 13% USDA_SR
3542 Grape leaves, canned Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3543 BURGER KING, Cheeseburger Fast Foods 0.29 mg 13% USDA_SR
3544 Babyfood, juice, apple, with calcium Baby Foods 0.29 mg 13% USDA_SR
3545 Soup, bean with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.29 mg 13% USDA_SR
3546 Refried beans, canned Legumes and Legume Products 0.29 mg 13% CNF
3547 Cookie, sugar, refrigerated dough, baked Baked Products 0.29 mg 13% CNF
3548 Refried beans, canned, reduced sodium Legumes and Legume Products 0.29 mg 13% CNF
3549 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.29 mg 13% USDA_SR
3550 Refried beans, canned, traditional style Legumes and Legume Products 0.29 mg 13% USDA_SR

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