Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 11725 foods.

# Food Category Per 100 g % DV Source
3451 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3452 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3453 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3454 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3455 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3456 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3457 POPEYES, biscuit Fast Foods 0.30 mg 13% USDA_SR
3458 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.30 mg 13% USDA_SR
3459 Pie, blueberry, prepared from recipe Baked Products 0.30 mg 13% USDA_SR
3460 Prune, dried, uncooked Fruits and fruit juices 0.30 mg 13% CNF
3461 Raisin, seedless (sultana) Fruits and fruit juices 0.30 mg 13% CNF
3462 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13% CNF
3463 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.30 mg 13% CNF
3464 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mg 13% USDA_SR
3465 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3466 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.30 mg 13% USDA_SR
3467 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 0.30 mg 13% USDA_SR
3468 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.30 mg 13% USDA_SR
3469 Fast foods, burrito, with beans, cheese, and beef Fast Foods 0.30 mg 13% USDA_SR
3470 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.30 mg 13% USDA_SR
3471 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.30 mg 13% USDA_SR
3472 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.30 mg 13% CNF
3473 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.30 mg 13% CNF
3474 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.30 mg 13% CNF
3475 TACO BELL, BURRITO SUPREME with beef Fast Foods 0.30 mg 13% USDA_SR
3476 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.30 mg 13% USDA_SR
3477 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 0.30 mg 13% USDA_SR
3478 Bread, 'fry bread', made with lard (Navajo) Baked Products 0.30 mg 13% CNF
3479 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 0.30 mg 13% USDA_SR
3480 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 0.30 mg 13% USDA_SR
3481 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.30 mg 13% USDA_SR
3482 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.30 mg 13% USDA_SR
3483 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.30 mg 13% USDA_SR
3484 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.30 mg 13% USDA_SR
3485 Turkey, all classes, liver, raw Poultry Products 0.30 mg 13% CNF
3486 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.30 mg 13% CNF
3487 Muffin, plain, homemade, made with 2% milk Baked Products 0.30 mg 13% CNF
3488 Date, medjool Fruits and fruit juices 0.30 mg 13% CNF
3489 Dates, medjool Fruits and Fruit Juices 0.30 mg 13% USDA_SR
3490 Turkey, all classes, liver, raw Poultry Products 0.30 mg 13% USDA_SR
3491 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.30 mg 13% USDA_SR
3492 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.30 mg 13% USDA_SR
3493 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13% CNF
3494 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.29 mg 13% USDA_SR
3495 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.29 mg 13% USDA_SR
3496 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
3497 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
3498 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.29 mg 13% CNF
3499 Parsnip, boiled, drained Vegetables and Vegetable Products 0.29 mg 13% CNF
3500 Mozzarella sticks, fried Mixed Dishes 0.29 mg 13% CNF

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