Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3451–3500 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3451	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3452	Soup, tomato, dehydrated	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3453	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3454	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3455	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3456	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3457	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3458	Soup, chicken vegetable, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3459	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	0.30 mg	13%	CNF
3460	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	0.30 mg	13%	USDA_SR
3461	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	0.30 mg	13%	USDA_SR
3462	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Baked Products	0.30 mg	13%	USDA_SR
3463	Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
3464	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.30 mg	13%	USDA_SR
3465	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	0.30 mg	13%	CNF
3466	Onion rings, breaded, par-fried, frozen, unprepared	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3467	Raisin, seedless (sultana)	Fruits and fruit juices	0.30 mg	13%	CNF
3468	Prune, dried, uncooked	Fruits and fruit juices	0.30 mg	13%	CNF
3469	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.30 mg	13%	USDA_SR
3470	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.30 mg	13%	USDA_SR
3471	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	0.30 mg	13%	USDA_SR
3472	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	0.30 mg	13%	USDA_SR
3473	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	Fast Foods	0.30 mg	13%	USDA_SR
3474	TACO BELL, BURRITO SUPREME with beef	Fast Foods	0.30 mg	13%	USDA_SR
3475	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	0.30 mg	13%	CNF
3476	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.30 mg	13%	CNF
3477	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.30 mg	13%	CNF
3478	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	0.30 mg	13%	USDA_SR
3479	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Fast Foods	0.30 mg	13%	USDA_SR
3480	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Fast Foods	0.30 mg	13%	USDA_SR
3481	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.30 mg	13%	USDA_SR
3482	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	0.30 mg	13%	USDA_SR
3483	Frybread, made with lard (Navajo)	American Indian/Alaska Native Foods	0.30 mg	13%	USDA_SR
3484	Bread, 'fry bread', made with lard (Navajo)	Baked Products	0.30 mg	13%	CNF
3485	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.30 mg	13%	USDA_SR
3486	Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	0.30 mg	13%	USDA_SR
3487	Turkey, all classes, liver, raw	Poultry Products	0.30 mg	13%	USDA_SR
3488	Dates, medjool	Fruits and Fruit Juices	0.30 mg	13%	USDA_SR
3489	Date, medjool	Fruits and fruit juices	0.30 mg	13%	CNF
3490	Muffin, plain, homemade, made with 2% milk	Baked Products	0.30 mg	13%	CNF
3491	Mollusks, oyster, eastern (blue point), wild, raw	Finfish and Shellfish Products	0.30 mg	13%	CNF
3492	Turkey, all classes, liver, raw	Poultry Products	0.30 mg	13%	CNF
3493	Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	0.29 mg	13%	USDA_SR
3494	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3495	Succotash, frozen, unprepared	Vegetables and Vegetable Products	0.29 mg	13%	CNF
3496	McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	Fast Foods	0.29 mg	13%	USDA_SR
3497	School Lunch, chicken nuggets, whole grain breaded	Fast Foods	0.29 mg	13%	USDA_SR
3498	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3499	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR
3500	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	13%	USDA_SR

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Foods high in Manganese

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