Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 11725 foods.

# Food Category Per 100 g % DV Source
3401 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.30 mg 13% CNF
3402 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13% CNF
3403 Veal, liver, pan-fried Lamb, Veal and Game 0.30 mg 13% CNF
3404 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3405 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.30 mg 13% USDA_SR
3406 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.30 mg 13% USDA_SR
3407 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.30 mg 13% USDA_SR
3408 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.30 mg 13% USDA_SR
3409 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.30 mg 13% USDA_SR
3410 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13% CNF
3411 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.30 mg 13% CNF
3412 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.30 mg 13% CNF
3413 Fast foods, pizza, sausage, thin crust Fast Foods 0.30 mg 13% CNF
3414 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3415 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 0.30 mg 13% USDA_SR
3416 Radicchio, raw Vegetables and Vegetable Products 0.30 mg 13% USDA_FF
3417 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3418 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.30 mg 13% USDA_SR
3419 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
3420 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
3421 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
3422 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
3423 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
3424 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.30 mg 13% CNF
3425 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.30 mg 13% CNF
3426 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.30 mg 13% CNF
3427 Gravy, mushroom, canned Soups, Sauces and Gravies 0.30 mg 13% CNF
3428 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.30 mg 13% CNF
3429 Pork, liver, braised Pork Products 0.30 mg 13% CNF
3430 Pie, blueberry, homemade, 2 crust Baked Products 0.30 mg 13% CNF
3431 Sweet roll, cinnamon with raisins, commercial Baked Products 0.30 mg 13% CNF
3432 Dessert, pudding, rice, dry mix, unprepared Sweets 0.30 mg 13% CNF
3433 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 0.30 mg 13% CNF
3434 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 0.30 mg 13% CNF
3435 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
3436 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13% CNF
3437 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
3438 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
3439 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.30 mg 13% CNF
3440 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.30 mg 13% CNF
3441 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 0.30 mg 13% USDA_SR
3442 Puddings, rice, dry mix Sweets 0.30 mg 13% USDA_SR
3443 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.30 mg 13% USDA_SR
3444 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3445 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3446 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3447 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3448 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3449 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR
3450 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.30 mg 13% USDA_SR

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