Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3401–3450 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3401	Veal, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	0.30 mg	13%	USDA_SR
3402	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.30 mg	13%	USDA_SR
3403	SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods	0.30 mg	13%	USDA_SR
3404	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	0.30 mg	13%	USDA_SR
3405	Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
3406	Veal, liver, pan-fried	Lamb, Veal and Game	0.30 mg	13%	CNF
3407	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.30 mg	13%	CNF
3408	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3409	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	0.30 mg	13%	USDA_SR
3410	Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust	Fast Foods	0.30 mg	13%	USDA_SR
3411	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.30 mg	13%	USDA_SR
3412	Fast foods, pizza, sausage, thin crust	Fast Foods	0.30 mg	13%	CNF
3413	Fast foods, mexican, frijoles (pinto beans) with cheese	Fast Foods	0.30 mg	13%	CNF
3414	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	0.30 mg	13%	CNF
3415	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3416	Radicchio, raw	Vegetables and Vegetable Products	0.30 mg	13%	USDA_FF
3417	Sweet rolls, cinnamon, commercially prepared with raisins	Baked Products	0.30 mg	13%	USDA_SR
3418	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3419	Pie, blueberry, prepared from recipe	Baked Products	0.30 mg	13%	USDA_SR
3420	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.30 mg	13%	USDA_SR
3421	POPEYES, biscuit	Fast Foods	0.30 mg	13%	USDA_SR
3422	Soup, tomato rice, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3423	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3424	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3425	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3426	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3427	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3428	Gravy, mushroom, canned	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3429	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3430	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3431	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3432	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3433	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3434	Soup, chicken vegetable, canned, condensed	Soups, Sauces, and Gravies	0.30 mg	13%	USDA_SR
3435	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.30 mg	13%	USDA_SR
3436	Puddings, rice, dry mix	Sweets	0.30 mg	13%	USDA_SR
3437	Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	0.30 mg	13%	USDA_SR
3438	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.30 mg	13%	CNF
3439	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3440	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3441	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3442	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	0.30 mg	13%	CNF
3443	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	13%	CNF
3444	Game meat, native, caribou (reindeer), liver, raw	Lamb, Veal and Game	0.30 mg	13%	CNF
3445	Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery	Breakfast cereals	0.30 mg	13%	CNF
3446	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.30 mg	13%	CNF
3447	Sweet roll, cinnamon with raisins, commercial	Baked Products	0.30 mg	13%	CNF
3448	Pie, blueberry, homemade, 2 crust	Baked Products	0.30 mg	13%	CNF
3449	Pork, liver, braised	Pork Products	0.30 mg	13%	CNF
3450	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.30 mg	13%	CNF

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Foods high in Manganese

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