Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3351–3400 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.31 mg | 13% | USDA_FF |
| 3352 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 0.31 mg | 13% | CNF |
| 3353 | Cookies, sugar, refrigerated dough | Baked Products | 0.31 mg | 13% | USDA_SR |
| 3354 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.31 mg | 13% | USDA_SR |
| 3355 | Syrup, NESTLE, chocolate | Sweets | 0.31 mg | 13% | USDA_SR |
| 3356 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 0.31 mg | 13% | USDA_SR |
| 3357 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.31 mg | 13% | USDA_SR |
| 3358 | Cookie, sugar, refrigerated dough | Baked Products | 0.31 mg | 13% | CNF |
| 3359 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.31 mg | 13% | CNF |
| 3360 | Raisin, golden seedless | Fruits and fruit juices | 0.31 mg | 13% | CNF |
| 3361 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.31 mg | 13% | USDA_SR |
| 3362 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.31 mg | 13% | USDA_SR |
| 3363 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 13% | USDA_SR |
| 3364 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 13% | USDA_SR |
| 3365 | Butter tart, with raisins, homemade | Baked Products | 0.31 mg | 13% | CNF |
| 3366 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.31 mg | 13% | CNF |
| 3367 | Cookie, sugar, commercial | Baked Products | 0.31 mg | 13% | CNF |
| 3368 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 13% | CNF |
| 3369 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.31 mg | 13% | CNF |
| 3370 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 13% | USDA_SR |
| 3371 | Cookies, raisin, soft-type | Baked Products | 0.30 mg | 13% | USDA_SR |
| 3372 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.30 mg | 13% | USDA_SR |
| 3373 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.30 mg | 13% | USDA_SR |
| 3374 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.30 mg | 13% | USDA_SR |
| 3375 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 0.30 mg | 13% | USDA_SR |
| 3376 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.30 mg | 13% | USDA_SR |
| 3377 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 13% | USDA_SR |
| 3378 | Fast foods, pizza, cheese, thin crust | Fast Foods | 0.30 mg | 13% | CNF |
| 3379 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 0.30 mg | 13% | CNF |
| 3380 | Cookie, raisin, soft-type | Baked Products | 0.30 mg | 13% | CNF |
| 3381 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.30 mg | 13% | CNF |
| 3382 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.30 mg | 13% | CNF |
| 3383 | Jujube (chinese date), dried | Fruits and fruit juices | 0.30 mg | 13% | CNF |
| 3384 | Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3385 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3386 | Candies, nougat, with almonds | Sweets | 0.30 mg | 13% | USDA_SR |
| 3387 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.30 mg | 13% | USDA_SR |
| 3388 | Candies, nougat, with almonds | Sweets | 0.30 mg | 13% | CNF |
| 3389 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 0.30 mg | 13% | CNF |
| 3390 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.30 mg | 13% | CNF |
| 3391 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.30 mg | 13% | USDA_SR |
| 3392 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3393 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3394 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3395 | Purslane, raw | Vegetables and Vegetable Products | 0.30 mg | 13% | USDA_SR |
| 3396 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 13% | USDA_SR |
| 3397 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.30 mg | 13% | CNF |
| 3398 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.30 mg | 13% | CNF |
| 3399 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 13% | CNF |
| 3400 | Purslane, raw | Vegetables and Vegetable Products | 0.30 mg | 13% | CNF |
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