Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 11725 foods.

# Food Category Per 100 g % DV Source
3351 Cabbage, red, raw Vegetables and Vegetable Products 0.31 mg 13% USDA_FF
3352 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.31 mg 13% CNF
3353 Raisin, golden seedless Fruits and fruit juices 0.31 mg 13% CNF
3354 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13% CNF
3355 Cookie, sugar, refrigerated dough Baked Products 0.31 mg 13% CNF
3356 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.31 mg 13% USDA_SR
3357 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.31 mg 13% USDA_SR
3358 Syrup, NESTLE, chocolate Sweets 0.31 mg 13% USDA_SR
3359 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.31 mg 13% USDA_SR
3360 Cookies, sugar, refrigerated dough Baked Products 0.31 mg 13% USDA_SR
3361 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.31 mg 13% USDA_SR
3362 Purslane, boiled, drained Vegetables and Vegetable Products 0.31 mg 13% CNF
3363 Cookie, sugar, commercial Baked Products 0.31 mg 13% CNF
3364 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.31 mg 13% CNF
3365 Butter tart, with raisins, homemade Baked Products 0.31 mg 13% CNF
3366 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 13% USDA_SR
3367 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 13% USDA_SR
3368 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.31 mg 13% USDA_SR
3369 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.31 mg 13% CNF
3370 Jujube (chinese date), dried Fruits and fruit juices 0.30 mg 13% CNF
3371 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.30 mg 13% CNF
3372 Cake, snack cake, cream-filled, sponge Baked Products 0.30 mg 13% CNF
3373 Cookie, raisin, soft-type Baked Products 0.30 mg 13% CNF
3374 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.30 mg 13% CNF
3375 Fast foods, pizza, cheese, thin crust Fast Foods 0.30 mg 13% CNF
3376 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.30 mg 13% USDA_SR
3377 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.30 mg 13% USDA_SR
3378 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 0.30 mg 13% USDA_SR
3379 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.30 mg 13% USDA_SR
3380 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.30 mg 13% USDA_SR
3381 Cake, snack cakes, creme-filled, sponge Baked Products 0.30 mg 13% USDA_SR
3382 Cookies, raisin, soft-type Baked Products 0.30 mg 13% USDA_SR
3383 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 13% USDA_SR
3384 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.30 mg 13% CNF
3385 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.30 mg 13% CNF
3386 Candies, nougat, with almonds Sweets 0.30 mg 13% CNF
3387 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.30 mg 13% USDA_SR
3388 Candies, nougat, with almonds Sweets 0.30 mg 13% USDA_SR
3389 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3390 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3391 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13% CNF
3392 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.30 mg 13% CNF
3393 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.30 mg 13% CNF
3394 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.30 mg 13% CNF
3395 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.30 mg 13% USDA_SR
3396 Purslane, raw Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3397 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3398 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3399 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.30 mg 13% USDA_SR
3400 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.30 mg 13% USDA_SR

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