Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

Selling a product with manganese? Generate a print-ready nutrition label from your recipe.

Showing 3301–3350 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3301	Cookie, sugar, homemade, made with margarine	Baked Products	0.32 mg	14%	CNF
3302	Pie crust, standard-type, dry mix	Baked Products	0.32 mg	14%	USDA_SR
3303	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	0.32 mg	14%	USDA_SR
3304	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.32 mg	14%	USDA_SR
3305	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.32 mg	14%	USDA_SR
3306	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	0.32 mg	14%	USDA_SR
3307	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3308	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3309	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3310	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3311	Fruit butters, apple	Sweets	0.32 mg	14%	USDA_SR
3312	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3313	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3314	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3315	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3316	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3317	Sweets, fruit butters, apple	Sweets	0.32 mg	14%	CNF
3318	Pie crust, standard-type, dry mix, unprepared	Baked Products	0.32 mg	14%	CNF
3319	Bread, cornbread (also corn muffin mix), dry mix, unprepared	Baked Products	0.32 mg	14%	CNF
3320	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.31 mg	14%	USDA_SR
3321	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	0.31 mg	14%	USDA_SR
3322	DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked	Fast Foods	0.31 mg	14%	USDA_SR
3323	Potato flour	Vegetables and Vegetable Products	0.31 mg	14%	USDA_SR
3324	Potato flour	Vegetables and Vegetable Products	0.31 mg	14%	CNF
3325	Leavening agents, yeast, baker's, active dry	Baked Products	0.31 mg	14%	USDA_SR
3326	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	0.31 mg	14%	USDA_SR
3327	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.31 mg	14%	USDA_SR
3328	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.31 mg	14%	USDA_SR
3329	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.31 mg	14%	USDA_SR
3330	Leavening agent, yeast, baker's, active, dry	Baked Products	0.31 mg	14%	CNF
3331	Muffin, blueberry, homemade, with 2% milk	Baked Products	0.31 mg	14%	CNF
3332	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.31 mg	14%	CNF
3333	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.31 mg	14%	CNF
3334	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.31 mg	14%	USDA_SR
3335	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	0.31 mg	14%	USDA_SR
3336	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	0.31 mg	14%	USDA_SR
3337	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	14%	USDA_SR
3338	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	14%	CNF
3339	Gravy, pork, dehydrated	Soups, Sauces and Gravies	0.31 mg	14%	CNF
3340	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	0.31 mg	13%	USDA_SR
3341	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.31 mg	13%	USDA_SR
3342	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	0.31 mg	13%	USDA_SR
3343	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	0.31 mg	13%	USDA_SR
3344	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	0.31 mg	13%	USDA_SR
3345	Beef, variety meats and by-products, liver, raw	Beef Products	0.31 mg	13%	USDA_SR
3346	Corned beef and potatoes in tortilla (Apache)	American Indian/Alaska Native Foods	0.31 mg	13%	USDA_SR
3347	Chicken tenders, breaded, frozen, prepared	Mixed Dishes	0.31 mg	13%	CNF
3348	Fast foods, mexican, taco with beef, cheese and lettuce, soft	Fast Foods	0.31 mg	13%	CNF
3349	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.31 mg	13%	CNF
3350	Beef, liver, raw	Beef Products	0.31 mg	13%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Manganese

Turn these foods into a print-ready nutrition label.