Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 11725 foods.

# Food Category Per 100 g % DV Source
3301 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.32 mg 14% USDA_SR
3302 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.32 mg 14% CNF
3303 Pie crust, standard-type, dry mix, unprepared Baked Products 0.32 mg 14% CNF
3304 Sweets, fruit butters, apple Sweets 0.32 mg 14% CNF
3305 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3306 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3307 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF
3308 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF
3309 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.32 mg 14% CNF
3310 Fruit butters, apple Sweets 0.32 mg 14% USDA_SR
3311 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3312 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3313 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3314 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3315 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.32 mg 14% USDA_SR
3316 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 14% USDA_SR
3317 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.32 mg 14% USDA_SR
3318 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.32 mg 14% USDA_SR
3319 Pie crust, standard-type, dry mix Baked Products 0.32 mg 14% USDA_SR
3320 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.31 mg 14% USDA_SR
3321 Potato flour Vegetables and Vegetable Products 0.31 mg 14% CNF
3322 Potato flour Vegetables and Vegetable Products 0.31 mg 14% USDA_SR
3323 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.31 mg 14% USDA_SR
3324 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.31 mg 14% USDA_SR
3325 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.31 mg 14% CNF
3326 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.31 mg 14% CNF
3327 Muffin, blueberry, homemade, with 2% milk Baked Products 0.31 mg 14% CNF
3328 Leavening agent, yeast, baker's, active, dry Baked Products 0.31 mg 14% CNF
3329 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.31 mg 14% USDA_SR
3330 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.31 mg 14% USDA_SR
3331 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.31 mg 14% USDA_SR
3332 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mg 14% USDA_SR
3333 Leavening agents, yeast, baker's, active dry Baked Products 0.31 mg 14% USDA_SR
3334 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.31 mg 14% CNF
3335 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14% CNF
3336 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 14% USDA_SR
3337 Gravy, pork, dry, powder Soups, Sauces, and Gravies 0.31 mg 14% USDA_SR
3338 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.31 mg 14% USDA_SR
3339 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.31 mg 14% USDA_SR
3340 Beef, liver, raw Beef Products 0.31 mg 13% CNF
3341 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13% CNF
3342 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 0.31 mg 13% CNF
3343 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.31 mg 13% CNF
3344 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.31 mg 13% USDA_SR
3345 Beef, variety meats and by-products, liver, raw Beef Products 0.31 mg 13% USDA_SR
3346 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 0.31 mg 13% USDA_SR
3347 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 0.31 mg 13% USDA_SR
3348 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.31 mg 13% USDA_SR
3349 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.31 mg 13% USDA_SR
3350 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.31 mg 13% USDA_SR

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