Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 11725 foods.

# Food Category Per 100 g % DV Source
3251 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 0.32 mg 14% CNF
3252 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.32 mg 14% CNF
3253 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
3254 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
3255 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 0.32 mg 14% USDA_SR
3256 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 0.32 mg 14% USDA_SR
3257 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 0.32 mg 14% USDA_SR
3258 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.32 mg 14% USDA_SR
3259 Cookie, fudge, cake-type Baked Products 0.32 mg 14% CNF
3260 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3261 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF
3262 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3263 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.32 mg 14% CNF
3264 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3265 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3266 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% CNF
3267 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% USDA_SR
3268 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3269 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3270 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3271 McDONALD'S, Hamburger Fast Foods 0.32 mg 14% USDA_SR
3272 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3273 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.32 mg 14% USDA_SR
3274 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14% CNF
3275 Arugula, raw Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
3276 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.32 mg 14% USDA_SR
3277 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.32 mg 14% CNF
3278 Fast foods, breakfast, biscuit with ham Fast Foods 0.32 mg 14% CNF
3279 Fast foods, mexican, chimichanga with beef Fast Foods 0.32 mg 14% CNF
3280 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 14% CNF
3281 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.32 mg 14% USDA_SR
3282 Fast foods, biscuit, with ham Fast Foods 0.32 mg 14% USDA_SR
3283 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.32 mg 14% CNF
3284 Alcoholic beverage, pina colada, canned Beverages 0.32 mg 14% USDA_SR
3285 Beans, kidney, light red, boiled Legumes and Legume Products 0.32 mg 14% CNF
3286 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.32 mg 14% CNF
3287 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.32 mg 14% CNF
3288 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.32 mg 14% CNF
3289 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 14% USDA_SR
3290 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 14% USDA_SR
3291 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.32 mg 14% USDA_SR
3292 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.32 mg 14% USDA_SR
3293 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3294 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.32 mg 14% USDA_SR
3295 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.32 mg 14% USDA_FF
3296 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.32 mg 14% USDA_SR
3297 Cookie, sugar, homemade, made with margarine Baked Products 0.32 mg 14% CNF
3298 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.32 mg 14% CNF
3299 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.32 mg 14% CNF
3300 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.32 mg 14% USDA_SR

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