Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3251–3300 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3251	Fast foods, hamburger; single, regular patty; with condiments	Fast Foods	0.32 mg	14%	USDA_SR
3252	Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust	Fast Foods	0.32 mg	14%	USDA_SR
3253	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	14%	USDA_SR
3254	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 mg	14%	USDA_SR
3255	Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked	Fast Foods	0.32 mg	14%	CNF
3256	Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	Fast Foods	0.32 mg	14%	CNF
3257	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments	Fast Foods	0.32 mg	14%	CNF
3258	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.32 mg	14%	CNF
3259	Cookies, fudge, cake-type (includes trolley cakes)	Baked Products	0.32 mg	14%	USDA_SR
3260	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3261	McDONALD'S, Hamburger	Fast Foods	0.32 mg	14%	USDA_SR
3262	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3263	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3264	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3265	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.32 mg	14%	USDA_SR
3266	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.32 mg	14%	CNF
3267	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3268	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3269	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3270	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3271	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3272	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3273	Cookie, fudge, cake-type	Baked Products	0.32 mg	14%	CNF
3274	LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	Fast Foods	0.32 mg	14%	USDA_SR
3275	Arugula, raw	Vegetables and Vegetable Products	0.32 mg	14%	USDA_SR
3276	Arugula, raw	Vegetables and Vegetable Products	0.32 mg	14%	CNF
3277	Fast foods, biscuit, with ham	Fast Foods	0.32 mg	14%	USDA_SR
3278	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.32 mg	14%	USDA_SR
3279	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	14%	CNF
3280	Fast foods, mexican, chimichanga with beef	Fast Foods	0.32 mg	14%	CNF
3281	Fast foods, breakfast, biscuit with ham	Fast Foods	0.32 mg	14%	CNF
3282	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.32 mg	14%	CNF
3283	Alcoholic beverage, pina colada, canned	Beverages	0.32 mg	14%	USDA_SR
3284	Pizza, pepperoni, frozen, cooked	Mixed Dishes	0.32 mg	14%	CNF
3285	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.32 mg	14%	USDA_SR
3286	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.32 mg	14%	USDA_SR
3287	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.32 mg	14%	USDA_SR
3288	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.32 mg	14%	USDA_SR
3289	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.32 mg	14%	CNF
3290	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.32 mg	14%	CNF
3291	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.32 mg	14%	CNF
3292	Beans, kidney, light red, boiled	Legumes and Legume Products	0.32 mg	14%	CNF
3293	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3294	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF
3295	Beans, pinto, canned, sodium added, drained and rinsed	Legumes and Legume Products	0.32 mg	14%	USDA_FF
3296	LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	Fast Foods	0.32 mg	14%	USDA_SR
3297	Fast foods, cheeseburger; single, regular patty; plain	Fast Foods	0.32 mg	14%	USDA_SR
3298	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.32 mg	14%	USDA_SR
3299	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	0.32 mg	14%	CNF
3300	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.32 mg	14%	CNF

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Foods high in Manganese

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