Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 3201–3250 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Candies, bars, Whatchamacallit	Sweets	0.33 mg	14%	CNF
3202	Snacks, tortilla chips, nacho	Snacks	0.33 mg	14%	CNF
3203	Croissant, butter, commercial	Baked Products	0.33 mg	14%	CNF
3204	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Baked Products	0.33 mg	14%	USDA_SR
3205	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	0.33 mg	14%	USDA_SR
3206	Beets, raw	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
3207	Candies, M&M's, plain chocolate candies	Sweets	0.33 mg	14%	CNF
3208	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.33 mg	14%	CNF
3209	Beets, raw	Vegetables and Vegetable Products	0.33 mg	14%	CNF
3210	Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed	Legumes and Legume Products	0.33 mg	14%	USDA_FF
3211	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	0.33 mg	14%	USDA_SR
3212	Bagels, cinnamon-raisin, toasted	Baked Products	0.33 mg	14%	USDA_SR
3213	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	0.33 mg	14%	USDA_SR
3214	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	0.33 mg	14%	CNF
3215	Bagel, cinnamon-raisin, toasted	Baked Products	0.33 mg	14%	CNF
3216	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.33 mg	14%	USDA_SR
3217	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.33 mg	14%	USDA_SR
3218	BURGER KING, Hamburger	Fast Foods	0.33 mg	14%	USDA_SR
3219	Pears, dried, sulfured, uncooked	Fruits and Fruit Juices	0.33 mg	14%	USDA_SR
3220	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.33 mg	14%	CNF
3221	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.33 mg	14%	CNF
3222	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.33 mg	14%	CNF
3223	Tortillas, ready-to-bake or -fry, corn	Baked Products	0.33 mg	14%	USDA_SR
3224	Cookies, peanut butter, refrigerated dough	Baked Products	0.33 mg	14%	USDA_SR
3225	Refried beans, canned, fat-free	Legumes and Legume Products	0.33 mg	14%	USDA_SR
3226	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	0.33 mg	14%	USDA_SR
3227	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
3228	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
3229	Restaurant, Latino, black bean soup	Restaurant Foods	0.33 mg	14%	USDA_SR
3230	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.33 mg	14%	CNF
3231	Tortilla, ready-to-bake / fry, corn	Baked Products	0.33 mg	14%	CNF
3232	Cookie, peanut butter, refrigerated dough	Baked Products	0.33 mg	14%	CNF
3233	Beets, boiled, drained	Vegetables and Vegetable Products	0.33 mg	14%	CNF
3234	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
3235	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
3236	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
3237	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.33 mg	14%	USDA_SR
3238	Durian, raw or frozen	Fruits and Fruit Juices	0.33 mg	14%	USDA_SR
3239	Durian, raw or frozen	Fruits and fruit juices	0.33 mg	14%	CNF
3240	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.33 mg	14%	CNF
3241	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.33 mg	14%	CNF
3242	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.33 mg	14%	CNF
3243	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	0.32 mg	14%	USDA_SR
3244	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	0.32 mg	14%	USDA_SR
3245	PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	0.32 mg	14%	USDA_SR
3246	Cookie, shortbread, plain, homemade	Baked Products	0.32 mg	14%	CNF
3247	Fast foods, mexican, chimichanga with beef and red chili	Fast Foods	0.32 mg	14%	CNF
3248	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	0.32 mg	14%	CNF
3249	Pizza, meat and vegetable topping, rising crust, frozen, cooked	Fast Foods	0.32 mg	14%	USDA_SR
3250	Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	0.32 mg	14%	USDA_SR

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Foods high in Manganese

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