Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 11725 foods.

# Food Category Per 100 g % DV Source
3201 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 0.33 mg 14% USDA_SR
3202 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.33 mg 14% USDA_SR
3203 Croissants, butter Baked Products 0.33 mg 14% USDA_SR
3204 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.33 mg 14% USDA_SR
3205 Beets, raw Vegetables and Vegetable Products 0.33 mg 14% CNF
3206 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.33 mg 14% CNF
3207 Candies, M&M's, plain chocolate candies Sweets 0.33 mg 14% CNF
3208 Beets, raw Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3209 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.33 mg 14% USDA_SR
3210 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.33 mg 14% USDA_FF
3211 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 0.33 mg 14% USDA_SR
3212 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 14% CNF
3213 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.33 mg 14% CNF
3214 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.33 mg 14% USDA_SR
3215 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 14% USDA_SR
3216 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.33 mg 14% CNF
3217 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.33 mg 14% CNF
3218 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.33 mg 14% CNF
3219 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.33 mg 14% USDA_SR
3220 BURGER KING, Hamburger Fast Foods 0.33 mg 14% USDA_SR
3221 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.33 mg 14% USDA_SR
3222 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.33 mg 14% USDA_SR
3223 Tortillas, ready-to-bake or -fry, corn Baked Products 0.33 mg 14% USDA_SR
3224 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% CNF
3225 Cookie, peanut butter, refrigerated dough Baked Products 0.33 mg 14% CNF
3226 Tortilla, ready-to-bake / fry, corn Baked Products 0.33 mg 14% CNF
3227 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.33 mg 14% CNF
3228 Restaurant, Latino, black bean soup Restaurant Foods 0.33 mg 14% USDA_SR
3229 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3230 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3231 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.33 mg 14% USDA_SR
3232 Refried beans, canned, fat-free Legumes and Legume Products 0.33 mg 14% USDA_SR
3233 Cookies, peanut butter, refrigerated dough Baked Products 0.33 mg 14% USDA_SR
3234 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% CNF
3235 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.33 mg 14% CNF
3236 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% CNF
3237 Durian, raw or frozen Fruits and fruit juices 0.33 mg 14% CNF
3238 Durian, raw or frozen Fruits and Fruit Juices 0.33 mg 14% USDA_SR
3239 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3240 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3241 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3242 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3243 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% CNF
3244 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 0.32 mg 14% CNF
3245 Cookie, shortbread, plain, homemade Baked Products 0.32 mg 14% CNF
3246 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.32 mg 14% USDA_SR
3247 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.32 mg 14% USDA_SR
3248 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.32 mg 14% USDA_SR
3249 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.32 mg 14% CNF
3250 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 0.32 mg 14% CNF

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