Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 11725 foods.

# Food Category Per 100 g % DV Source
3151 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.34 mg 15% USDA_SR
3152 Blueberries, raw Fruits and Fruit Juices 0.34 mg 15% USDA_SR
3153 Fast foods, pizza, cheese, thick crust Fast Foods 0.34 mg 15% CNF
3154 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
3155 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
3156 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
3157 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 0.34 mg 15% USDA_SR
3158 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.34 mg 15% USDA_SR
3159 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.33 mg 15% USDA_SR
3160 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.33 mg 15% CNF
3161 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.33 mg 15% CNF
3162 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 15% USDA_SR
3163 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.33 mg 15% USDA_SR
3164 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14% CNF
3165 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14% CNF
3166 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.33 mg 14% CNF
3167 Bread, made with milk, commercial Baked Products 0.33 mg 14% CNF
3168 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.33 mg 14% CNF
3169 Snacks, corn-based, extruded, chips, plain Snacks 0.33 mg 14% USDA_SR
3170 Frostings, chocolate, creamy, dry mix Sweets 0.33 mg 14% USDA_SR
3171 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 0.33 mg 14% USDA_SR
3172 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.33 mg 14% USDA_SR
3173 Beans, snap, green, raw Vegetables and Vegetable Products 0.33 mg 14% USDA_FF
3174 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.33 mg 14% USDA_FF
3175 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14% USDA_SR
3176 Fast foods, breakfast, english muffin with butter Fast Foods 0.33 mg 14% CNF
3177 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14% CNF
3178 Egg roll, pork, refrigerated, heated Mixed Dishes 0.33 mg 14% CNF
3179 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.33 mg 14% CNF
3180 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.33 mg 14% USDA_SR
3181 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3182 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.33 mg 14% USDA_SR
3183 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.33 mg 14% USDA_FF
3184 Turkey, all classes, liver, simmered Poultry Products 0.33 mg 14% CNF
3185 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.33 mg 14% CNF
3186 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 14% USDA_SR
3187 Turkey, all classes, liver, cooked, simmered Poultry Products 0.33 mg 14% USDA_SR
3188 Croissant, butter, commercial Baked Products 0.33 mg 14% CNF
3189 Snacks, tortilla chips, nacho Snacks 0.33 mg 14% CNF
3190 Candies, bars, Whatchamacallit Sweets 0.33 mg 14% CNF
3191 Game meat, native, moose, liver, raw Lamb, Veal and Game 0.33 mg 14% CNF
3192 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.33 mg 14% CNF
3193 Cake, shortcake, biscuit-type, homemade Baked Products 0.33 mg 14% CNF
3194 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% CNF
3195 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 14% CNF
3196 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.33 mg 14% CNF
3197 Refried beans, canned, vegetarian Legumes and Legume Products 0.33 mg 14% CNF
3198 Snacks, tortilla chips, nacho cheese Snacks 0.33 mg 14% USDA_SR
3199 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.33 mg 14% USDA_SR
3200 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.33 mg 14% USDA_SR

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