Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 15% | CNF |
| 3152 | Blueberry, raw | Fruits and fruit juices | 0.34 mg | 15% | CNF |
| 3153 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.34 mg | 15% | USDA_SR |
| 3154 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.34 mg | 15% | USDA_SR |
| 3155 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 3156 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 3157 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 15% | USDA_SR |
| 3158 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.34 mg | 15% | CNF |
| 3159 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.33 mg | 15% | USDA_SR |
| 3160 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 15% | USDA_SR |
| 3161 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 15% | USDA_SR |
| 3162 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.33 mg | 15% | CNF |
| 3163 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 15% | CNF |
| 3164 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.33 mg | 14% | USDA_SR |
| 3165 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.33 mg | 14% | USDA_SR |
| 3166 | Frostings, chocolate, creamy, dry mix | Sweets | 0.33 mg | 14% | USDA_SR |
| 3167 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.33 mg | 14% | USDA_SR |
| 3168 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.33 mg | 14% | CNF |
| 3169 | Bread, made with milk, commercial | Baked Products | 0.33 mg | 14% | CNF |
| 3170 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.33 mg | 14% | CNF |
| 3171 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.33 mg | 14% | CNF |
| 3172 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.33 mg | 14% | CNF |
| 3173 | Beans, black, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.33 mg | 14% | USDA_FF |
| 3174 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.33 mg | 14% | USDA_FF |
| 3175 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.33 mg | 14% | USDA_SR |
| 3176 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.33 mg | 14% | USDA_SR |
| 3177 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.33 mg | 14% | USDA_SR |
| 3178 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.33 mg | 14% | USDA_SR |
| 3179 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.33 mg | 14% | CNF |
| 3180 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.33 mg | 14% | CNF |
| 3181 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.33 mg | 14% | CNF |
| 3182 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.33 mg | 14% | CNF |
| 3183 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 0.33 mg | 14% | USDA_FF |
| 3184 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 0.33 mg | 14% | USDA_SR |
| 3185 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 14% | USDA_SR |
| 3186 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.33 mg | 14% | CNF |
| 3187 | Turkey, all classes, liver, simmered | Poultry Products | 0.33 mg | 14% | CNF |
| 3188 | Croissants, butter | Baked Products | 0.33 mg | 14% | USDA_SR |
| 3189 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.33 mg | 14% | USDA_SR |
| 3190 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 0.33 mg | 14% | USDA_SR |
| 3191 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.33 mg | 14% | USDA_SR |
| 3192 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.33 mg | 14% | USDA_SR |
| 3193 | Snacks, tortilla chips, nacho cheese | Snacks | 0.33 mg | 14% | USDA_SR |
| 3194 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.33 mg | 14% | CNF |
| 3195 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.33 mg | 14% | CNF |
| 3196 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 14% | CNF |
| 3197 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 14% | CNF |
| 3198 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.33 mg | 14% | CNF |
| 3199 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.33 mg | 14% | CNF |
| 3200 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 0.33 mg | 14% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.