Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 11725 foods.

# Food Category Per 100 g % DV Source
3101 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.35 mg 15% USDA_SR
3102 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.35 mg 15% USDA_SR
3103 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.35 mg 15% USDA_FF
3104 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% CNF
3105 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
3106 Currants, zante, dried Fruits and Fruit Juices 0.34 mg 15% USDA_SR
3107 Pork, liver, raw Pork Products 0.34 mg 15% CNF
3108 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.34 mg 15% USDA_SR
3109 Pork, fresh, variety meats and by-products, liver, raw Pork Products 0.34 mg 15% USDA_SR
3110 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.34 mg 15% USDA_FF
3111 Cookie, fig bar Baked Products 0.34 mg 15% CNF
3112 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.34 mg 15% CNF
3113 Rambutan, canned, syrup pack Fruits and fruit juices 0.34 mg 15% CNF
3114 Raspberries, puree, seedless Fruits and Fruit Juices 0.34 mg 15% USDA_SR
3115 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.34 mg 15% USDA_SR
3116 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.34 mg 15% USDA_SR
3117 Cookies, fig bars Baked Products 0.34 mg 15% USDA_SR
3118 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15% CNF
3119 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.34 mg 15% CNF
3120 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.34 mg 15% CNF
3121 Dandelion greens, raw Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
3122 Fast foods, onion rings, breaded and fried Fast Foods 0.34 mg 15% USDA_SR
3123 BURGER KING, Onion Rings Fast Foods 0.34 mg 15% USDA_SR
3124 Dip, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15% USDA_SR
3125 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.34 mg 15% USDA_SR
3126 Sourdough culture, 100% hydration (liquid) 0.34 mg 15% CUSTOM
3127 Biscuits, plain or buttermilk, dry mix Baked Products 0.34 mg 15% USDA_SR
3128 Croissants, cheese Baked Products 0.34 mg 15% USDA_SR
3129 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.34 mg 15% CNF
3130 Croissant, cheese, commercial Baked Products 0.34 mg 15% CNF
3131 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 0.34 mg 15% USDA_SR
3132 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.34 mg 15% USDA_SR
3133 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% CNF
3134 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
3135 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 0.34 mg 15% USDA_SR
3136 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.34 mg 15% USDA_SR
3137 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.34 mg 15% CNF
3138 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15% CNF
3139 Agave, dried Vegetables and Vegetable Products 0.34 mg 15% CNF
3140 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.34 mg 15% USDA_SR
3141 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
3142 Brussels sprouts, raw Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
3143 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
3144 Blueberry, raw Fruits and fruit juices 0.34 mg 15% CNF
3145 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 15% CNF
3146 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.34 mg 15% CNF
3147 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.34 mg 15% CNF
3148 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
3149 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR
3150 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 15% USDA_SR

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