Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3051–3100 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3051 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 3052 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 0.35 mg | 15% | CNF |
| 3053 | Muffin, corn, commercial | Baked Products | 0.35 mg | 15% | CNF |
| 3054 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 3055 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 3056 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 3057 | Persimmon, japanese, raw | Fruits and fruit juices | 0.35 mg | 15% | CNF |
| 3058 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 3059 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 3060 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 3061 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 3062 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.35 mg | 15% | USDA_SR |
| 3063 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.35 mg | 15% | USDA_SR |
| 3064 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.35 mg | 15% | CNF |
| 3065 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.35 mg | 15% | CNF |
| 3066 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 3067 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 3068 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.35 mg | 15% | CNF |
| 3069 | Cookies, brownies, dry mix, regular | Baked Products | 0.35 mg | 15% | USDA_SR |
| 3070 | Danish pastry, cheese | Baked Products | 0.35 mg | 15% | USDA_SR |
| 3071 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.35 mg | 15% | USDA_SR |
| 3072 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 3073 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 3074 | Candies, truffles, prepared-from-recipe | Sweets | 0.35 mg | 15% | USDA_SR |
| 3075 | Candies, NESTLE, BABY RUTH Bar | Sweets | 0.35 mg | 15% | USDA_SR |
| 3076 | Candies, truffles, homemade | Sweets | 0.35 mg | 15% | CNF |
| 3077 | Candies, bars, Baby Ruth | Sweets | 0.35 mg | 15% | CNF |
| 3078 | Danish pastry, cheese | Baked Products | 0.35 mg | 15% | CNF |
| 3079 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.35 mg | 15% | CNF |
| 3080 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.35 mg | 15% | USDA_SR |
| 3081 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.35 mg | 15% | USDA_SR |
| 3082 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 0.35 mg | 15% | USDA_SR |
| 3083 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.35 mg | 15% | USDA_SR |
| 3084 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 3085 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 3086 | Bread, Irish soda, homemade | Baked Products | 0.35 mg | 15% | CNF |
| 3087 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 0.35 mg | 15% | CNF |
| 3088 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 0.35 mg | 15% | CNF |
| 3089 | Candies, bars, Snickers | Sweets | 0.35 mg | 15% | CNF |
| 3090 | Cake, pineapple upside-down, homemade | Baked Products | 0.35 mg | 15% | CNF |
| 3091 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.35 mg | 15% | CNF |
| 3092 | Borage, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 3093 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 3094 | Dock, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 3095 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 0.35 mg | 15% | CNF |
| 3096 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 3097 | Borage, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | CNF |
| 3098 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 3099 | Babyfood, cookies | Baby Foods | 0.35 mg | 15% | USDA_SR |
| 3100 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
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