Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 11725 foods.

# Food Category Per 100 g % DV Source
3051 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
3052 Persimmons, japanese, raw Fruits and Fruit Juices 0.35 mg 15% USDA_SR
3053 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
3054 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
3055 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.35 mg 15% USDA_SR
3056 Bread, irish soda, prepared from recipe Baked Products 0.35 mg 15% USDA_SR
3057 Muffins, corn, commercially prepared Baked Products 0.35 mg 15% USDA_SR
3058 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.35 mg 15% CNF
3059 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.35 mg 15% CNF
3060 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.35 mg 15% USDA_SR
3061 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.35 mg 15% USDA_SR
3062 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.35 mg 15% USDA_SR
3063 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.35 mg 15% USDA_SR
3064 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 0.35 mg 15% USDA_SR
3065 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 0.35 mg 15% USDA_SR
3066 Fast foods, pizza, sausage, regular crust Fast Foods 0.35 mg 15% CNF
3067 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 0.35 mg 15% USDA_SR
3068 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 0.35 mg 15% USDA_SR
3069 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.35 mg 15% CNF
3070 Danish pastry, cheese Baked Products 0.35 mg 15% CNF
3071 Candies, bars, Baby Ruth Sweets 0.35 mg 15% CNF
3072 Candies, truffles, homemade Sweets 0.35 mg 15% CNF
3073 Candies, NESTLE, BABY RUTH Bar Sweets 0.35 mg 15% USDA_SR
3074 Candies, truffles, prepared-from-recipe Sweets 0.35 mg 15% USDA_SR
3075 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.35 mg 15% USDA_SR
3076 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.35 mg 15% USDA_SR
3077 Babyfood, banana with mixed berries, strained Baby Foods 0.35 mg 15% USDA_SR
3078 Danish pastry, cheese Baked Products 0.35 mg 15% USDA_SR
3079 Cookies, brownies, dry mix, regular Baked Products 0.35 mg 15% USDA_SR
3080 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.35 mg 15% USDA_SR
3081 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.35 mg 15% CNF
3082 Cake, pineapple upside-down, homemade Baked Products 0.35 mg 15% CNF
3083 Candies, bars, Snickers Sweets 0.35 mg 15% CNF
3084 Game meat, native, beaver, liver, raw Lamb, Veal and Game 0.35 mg 15% CNF
3085 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 0.35 mg 15% CNF
3086 Bread, Irish soda, homemade Baked Products 0.35 mg 15% CNF
3087 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% CNF
3088 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% CNF
3089 ON THE BORDER, Mexican rice Restaurant Foods 0.35 mg 15% USDA_SR
3090 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 0.35 mg 15% USDA_SR
3091 Cake, pineapple upside-down, prepared from recipe Baked Products 0.35 mg 15% USDA_SR
3092 Borage, raw Vegetables and Vegetable Products 0.35 mg 15% CNF
3093 Dock (sorrel), raw Vegetables and Vegetable Products 0.35 mg 15% CNF
3094 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.35 mg 15% CNF
3095 Dock, raw Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
3096 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.35 mg 15% USDA_SR
3097 Borage, raw Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
3098 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.35 mg 15% CNF
3099 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
3100 Babyfood, cookies Baby Foods 0.35 mg 15% USDA_SR

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