Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 3001–3050 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.36 mg | 16% | USDA_SR |
| 3002 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 0.36 mg | 16% | USDA_SR |
| 3003 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.36 mg | 16% | USDA_SR |
| 3004 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 0.36 mg | 16% | CNF |
| 3005 | Snacks, potato chips, dried potatoes, light | Snacks | 0.36 mg | 16% | CNF |
| 3006 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.36 mg | 16% | CNF |
| 3007 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.36 mg | 16% | CNF |
| 3008 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.36 mg | 16% | USDA_SR |
| 3009 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.36 mg | 16% | USDA_SR |
| 3010 | Arrowhead, raw | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 3011 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.36 mg | 16% | CNF |
| 3012 | Drink, fruit punch, frozen concentrate | Beverages | 0.36 mg | 16% | CNF |
| 3013 | Fast foods, pizza, cheese, regular crust | Fast Foods | 0.36 mg | 16% | CNF |
| 3014 | Arrowhead, raw | Vegetables and Vegetable Products | 0.36 mg | 16% | CNF |
| 3015 | Cranberry, raw | Fruits and fruit juices | 0.36 mg | 16% | CNF |
| 3016 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.36 mg | 16% | USDA_SR |
| 3017 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 0.36 mg | 16% | USDA_SR |
| 3018 | Cornsalad, raw | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 3019 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.36 mg | 16% | CNF |
| 3020 | Chicken, broiler, liver, simmered | Poultry Products | 0.36 mg | 16% | CNF |
| 3021 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 0.36 mg | 16% | USDA_SR |
| 3022 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 0.36 mg | 16% | USDA_SR |
| 3023 | Candies, milk chocolate coated raisins | Sweets | 0.36 mg | 16% | USDA_SR |
| 3024 | Candies, milk chocolate coated raisins | Sweets | 0.36 mg | 16% | CNF |
| 3025 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.36 mg | 16% | USDA_SR |
| 3026 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.36 mg | 16% | USDA_SR |
| 3027 | Tortilla chips, yellow, plain, salted | Snacks | 0.36 mg | 16% | USDA_SR |
| 3028 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.36 mg | 16% | USDA_SR |
| 3029 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.36 mg | 16% | USDA_SR |
| 3030 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 3031 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.36 mg | 16% | USDA_SR |
| 3032 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.36 mg | 16% | USDA_SR |
| 3033 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.36 mg | 16% | USDA_SR |
| 3034 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.36 mg | 16% | CNF |
| 3035 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.36 mg | 16% | CNF |
| 3036 | Fast foods, mexican, burrito with beef | Fast Foods | 0.36 mg | 16% | CNF |
| 3037 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.36 mg | 16% | CNF |
| 3038 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.36 mg | 16% | CNF |
| 3039 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 0.36 mg | 15% | USDA_SR |
| 3040 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 0.36 mg | 15% | USDA_SR |
| 3041 | Beef, liver, pan-fried | Beef Products | 0.36 mg | 15% | CNF |
| 3042 | Beef, liver, braised | Beef Products | 0.36 mg | 15% | CNF |
| 3043 | Muffins, corn, commercially prepared | Baked Products | 0.35 mg | 15% | USDA_SR |
| 3044 | Bread, irish soda, prepared from recipe | Baked Products | 0.35 mg | 15% | USDA_SR |
| 3045 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 0.35 mg | 15% | USDA_SR |
| 3046 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 3047 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 3048 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.35 mg | 15% | USDA_SR |
| 3049 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
| 3050 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 15% | USDA_SR |
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