Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 11725 foods.

# Food Category Per 100 g % DV Source
3001 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.36 mg 16% CNF
3002 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.36 mg 16% USDA_SR
3003 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.36 mg 16% USDA_SR
3004 Beverages, pineapple and orange juice drink, canned Beverages 0.36 mg 16% USDA_SR
3005 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.36 mg 16% USDA_SR
3006 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 0.36 mg 16% USDA_SR
3007 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16% USDA_SR
3008 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.36 mg 16% USDA_SR
3009 Beverages, Fruit punch drink, frozen concentrate Beverages 0.36 mg 16% USDA_SR
3010 Cranberry, raw Fruits and fruit juices 0.36 mg 16% CNF
3011 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16% CNF
3012 Fast foods, pizza, cheese, regular crust Fast Foods 0.36 mg 16% CNF
3013 Drink, fruit punch, frozen concentrate Beverages 0.36 mg 16% CNF
3014 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.36 mg 16% CNF
3015 Arrowhead, raw Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
3016 Chicken, broiler, liver, simmered Poultry Products 0.36 mg 16% CNF
3017 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.36 mg 16% CNF
3018 Cornsalad, raw Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
3019 Chicken, liver, all classes, cooked, simmered Poultry Products 0.36 mg 16% USDA_SR
3020 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.36 mg 16% USDA_SR
3021 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.36 mg 16% USDA_SR
3022 Candies, milk chocolate coated raisins Sweets 0.36 mg 16% CNF
3023 Candies, milk chocolate coated raisins Sweets 0.36 mg 16% USDA_SR
3024 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.36 mg 16% USDA_SR
3025 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 16% CNF
3026 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.36 mg 16% CNF
3027 Fast foods, mexican, burrito with beef Fast Foods 0.36 mg 16% CNF
3028 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.36 mg 16% CNF
3029 Snacks, tortilla chips, plain, yellow corn Snacks 0.36 mg 16% CNF
3030 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.36 mg 16% USDA_SR
3031 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.36 mg 16% USDA_SR
3032 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
3033 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.36 mg 16% USDA_SR
3034 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.36 mg 16% USDA_SR
3035 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.36 mg 16% USDA_SR
3036 Tortilla chips, yellow, plain, salted Snacks 0.36 mg 16% USDA_SR
3037 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.36 mg 16% USDA_SR
3038 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.36 mg 16% USDA_SR
3039 Beef, liver, braised Beef Products 0.36 mg 15% CNF
3040 Beef, liver, pan-fried Beef Products 0.36 mg 15% CNF
3041 Beef, variety meats and by-products, liver, cooked, braised Beef Products 0.36 mg 15% USDA_SR
3042 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 0.36 mg 15% USDA_SR
3043 Persimmon, japanese, raw Fruits and fruit juices 0.35 mg 15% CNF
3044 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.35 mg 15% CNF
3045 Pumpkin leaves, raw Vegetables and Vegetable Products 0.35 mg 15% CNF
3046 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.35 mg 15% CNF
3047 Muffin, corn, commercial Baked Products 0.35 mg 15% CNF
3048 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.35 mg 15% CNF
3049 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR
3050 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 15% USDA_SR

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