Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 11725 foods.

# Food Category Per 100 g % DV Source
2951 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2952 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.37 mg 16% USDA_SR
2953 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.37 mg 16% USDA_FF
2954 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 0.37 mg 16% CNF
2955 Muffin, blueberry, toaster-type Baked Products 0.37 mg 16% CNF
2956 Raspberry, wild, raw Fruits and fruit juices 0.37 mg 16% CNF
2957 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 16% USDA_SR
2958 Muffins, blueberry, toaster-type Baked Products 0.37 mg 16% USDA_SR
2959 Strawberries, raw Fruits and Fruit Juices 0.37 mg 16% USDA_FF
2960 Strawberries, raw Fruits and Fruit Juices 0.37 mg 16% USDA_FF
2961 Candies, bars, Mars almond Sweets 0.37 mg 16% CNF
2962 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.37 mg 16% CNF
2963 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 16% CNF
2964 Refried beans Legumes and Legume Products 0.37 mg 16% CNF
2965 Restaurant, Mexican, refried beans Restaurant Foods 0.37 mg 16% USDA_SR
2966 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.37 mg 16% USDA_SR
2967 Puddings, chocolate, dry mix, instant Sweets 0.37 mg 16% USDA_SR
2968 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2969 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.37 mg 16% CNF
2970 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2971 Bread, cheese Baked Products 0.37 mg 16% CNF
2972 Bread, cheese Baked Products 0.37 mg 16% USDA_SR
2973 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2974 Chard, swiss, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2975 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2976 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.37 mg 16% USDA_SR
2977 Snacks, tortilla chips, ranch Snacks 0.36 mg 16% CNF
2978 Snacks, tortilla chips, ranch-flavor Snacks 0.36 mg 16% USDA_SR
2979 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.36 mg 16% USDA_SR
2980 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.36 mg 16% USDA_SR
2981 Bread, focaccia, Italian flatbread, plain Baked Products 0.36 mg 16% CNF
2982 Focaccia, Italian flatbread, plain Baked Products 0.36 mg 16% USDA_SR
2983 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.36 mg 16% CNF
2984 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.36 mg 16% CNF
2985 Tostada shells, corn Baked Products 0.36 mg 16% USDA_SR
2986 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.36 mg 16% USDA_SR
2987 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.36 mg 16% USDA_SR
2988 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 0.36 mg 16% USDA_SR
2989 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.36 mg 16% USDA_SR
2990 Cookies, chocolate chip, dry mix Baked Products 0.36 mg 16% USDA_SR
2991 Danish pastry, cinnamon, unenriched Baked Products 0.36 mg 16% USDA_SR
2992 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16% USDA_SR
2993 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.36 mg 16% CNF
2994 Danish pastry, cinnamon Baked Products 0.36 mg 16% CNF
2995 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.36 mg 16% CNF
2996 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.36 mg 16% USDA_SR
2997 Danish pastry, cinnamon, enriched Baked Products 0.36 mg 16% USDA_SR
2998 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.36 mg 16% CNF
2999 Beans, baked, canned, with pork Legumes and Legume Products 0.36 mg 16% CNF
3000 Snacks, potato chips, dried potatoes, light Snacks 0.36 mg 16% CNF

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