Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 11725 foods.

# Food Category Per 100 g % DV Source
2901 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.38 mg 16% USDA_SR
2902 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.38 mg 16% USDA_SR
2903 Beans, navy, mature seeds, canned Legumes and Legume Products 0.38 mg 16% USDA_SR
2904 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.38 mg 16% USDA_SR
2905 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.37 mg 16% CNF
2906 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.37 mg 16% CNF
2907 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.37 mg 16% USDA_SR
2908 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.37 mg 16% USDA_SR
2909 Chives, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2910 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2911 Cookie, chocolate chip, refrigerated dough Baked Products 0.37 mg 16% CNF
2912 Seaweed, agar, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2913 Chives, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2914 Cookies, chocolate chip, refrigerated dough Baked Products 0.37 mg 16% USDA_SR
2915 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.37 mg 16% CNF
2916 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.37 mg 16% CNF
2917 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2918 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2919 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.37 mg 16% USDA_SR
2920 Taro leaves, steamed Vegetables and Vegetable Products 0.37 mg 16% CNF
2921 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.37 mg 16% CNF
2922 Sweets, syrups, chocolate, fudge-type Sweets 0.37 mg 16% CNF
2923 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.37 mg 16% CNF
2924 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2925 Syrups, chocolate, fudge-type Sweets 0.37 mg 16% USDA_SR
2926 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2927 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2928 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2929 Poi Vegetables and Vegetable Products 0.37 mg 16% CNF
2930 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16% CNF
2931 Beans, cranberry (roman), boiled Legumes and Legume Products 0.37 mg 16% CNF
2932 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.37 mg 16% CNF
2933 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16% CNF
2934 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16% CNF
2935 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.37 mg 16% CNF
2936 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.37 mg 16% CNF
2937 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 16% CNF
2938 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.37 mg 16% CNF
2939 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2940 Poi Vegetables and Vegetable Products 0.37 mg 16% USDA_SR
2941 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.37 mg 16% USDA_SR
2942 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 0.37 mg 16% USDA_SR
2943 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.37 mg 16% USDA_SR
2944 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.37 mg 16% USDA_SR
2945 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.37 mg 16% USDA_SR
2946 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.37 mg 16% USDA_SR
2947 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.37 mg 16% CNF
2948 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16% CNF
2949 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.37 mg 16% CNF
2950 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.37 mg 16% USDA_SR

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