Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 11725 foods.

# Food Category Per 100 g % DV Source
2851 Pie crust, standard type, homemade, unbaked Baked Products 0.38 mg 17% CNF
2852 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17% CNF
2853 Taro, raw Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2854 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.38 mg 17% USDA_SR
2855 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.38 mg 17% USDA_SR
2856 Beans, pinto, canned, drained solids Legumes and Legume Products 0.38 mg 17% USDA_SR
2857 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.38 mg 17% USDA_SR
2858 Beverages, chocolate syrup Beverages 0.38 mg 17% USDA_SR
2859 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.38 mg 17% USDA_SR
2860 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.38 mg 17% USDA_SR
2861 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.38 mg 17% CNF
2862 Chocolate syrup, thin type Sweets 0.38 mg 17% CNF
2863 Beans, french, mature seeds, boiled Legumes and Legume Products 0.38 mg 17% CNF
2864 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.38 mg 17% CNF
2865 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.38 mg 17% CNF
2866 Sushi with vegetables, without fish Mixed Dishes 0.38 mg 17% CNF
2867 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.38 mg 17% CNF
2868 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2869 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.38 mg 17% USDA_SR
2870 Dessert, frozen, ice cream sandwich Sweets 0.38 mg 17% CNF
2871 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.38 mg 17% USDA_SR
2872 Ice cream sandwich Dairy and Egg Products 0.38 mg 17% USDA_SR
2873 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.38 mg 17% CNF
2874 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 17% CNF
2875 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.38 mg 17% CNF
2876 Broccoli raab, cooked Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2877 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 16% CNF
2878 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 16% USDA_SR
2879 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 16% USDA_SR
2880 Biscuit, plain/buttermilk, homemade Baked Products 0.38 mg 16% CNF
2881 Snacks, potato chips, barbecue flavour Snacks 0.38 mg 16% CNF
2882 Orange pineapple juice Fruits and fruit juices 0.38 mg 16% CNF
2883 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.38 mg 16% USDA_SR
2884 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.38 mg 16% USDA_SR
2885 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.38 mg 16% USDA_FF
2886 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.38 mg 16% CNF
2887 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.38 mg 16% CNF
2888 ON THE BORDER, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.38 mg 16% USDA_SR
2889 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2890 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2891 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.38 mg 16% USDA_SR
2892 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.38 mg 16% CNF
2893 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2894 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2895 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.38 mg 16% USDA_SR
2896 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.38 mg 16% USDA_SR
2897 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.38 mg 16% USDA_SR
2898 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.38 mg 16% CNF
2899 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.38 mg 16% CNF
2900 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 0.38 mg 16% USDA_SR

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