Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 11725 foods.

# Food Category Per 100 g % DV Source
2801 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.39 mg 17% CNF
2802 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.39 mg 17% USDA_SR
2803 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.39 mg 17% USDA_SR
2804 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 17% USDA_SR
2805 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17% USDA_SR
2806 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.39 mg 17% USDA_SR
2807 Bread, reduced-calorie, white Baked Products 0.39 mg 17% USDA_SR
2808 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17% CNF
2809 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.39 mg 17% CNF
2810 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.39 mg 17% USDA_SR
2811 Wasabi, root, raw Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2812 Beet greens, raw Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2813 Fast foods, breakfast, french toast sticks Fast Foods 0.39 mg 17% CNF
2814 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.39 mg 17% CNF
2815 Rice, Spanish rice Mixed Dishes 0.39 mg 17% CNF
2816 Restaurant, Mexican, spanish rice Restaurant Foods 0.39 mg 17% USDA_SR
2817 Fast foods, french toast sticks Fast Foods 0.39 mg 17% USDA_SR
2818 BURGER KING, french toast sticks Fast Foods 0.39 mg 17% USDA_SR
2819 Babyfood, dinner, pasta with vegetables Baby Foods 0.39 mg 17% USDA_SR
2820 Sourdough culture, 75% hydration 0.39 mg 17% CUSTOM
2821 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.39 mg 17% CNF
2822 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.39 mg 17% USDA_SR
2823 Snacks, tortilla chips, plain Snacks 0.39 mg 17% CNF
2824 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.39 mg 17% CNF
2825 Fast food, biscuit Fast Foods 0.39 mg 17% CNF
2826 Snacks, tortilla chips, plain, white corn, salted Snacks 0.39 mg 17% USDA_SR
2827 Fast food, biscuit Fast Foods 0.39 mg 17% USDA_SR
2828 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.39 mg 17% CNF
2829 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.39 mg 17% USDA_SR
2830 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.39 mg 17% CNF
2831 Strawberry, raw Fruits and fruit juices 0.39 mg 17% CNF
2832 Muffin, chocolate chip, commercial Baked Products 0.39 mg 17% CNF
2833 Strawberries, raw Fruits and Fruit Juices 0.39 mg 17% USDA_SR
2834 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 0.39 mg 17% USDA_SR
2835 Borage, boiled, drained Vegetables and Vegetable Products 0.39 mg 17% CNF
2836 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.39 mg 17% CNF
2837 Snacks, potato chips, barbecue-flavor Snacks 0.39 mg 17% USDA_SR
2838 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2839 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2840 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2841 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 17% USDA_SR
2842 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 0.39 mg 17% USDA_SR
2843 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.38 mg 17% USDA_SR
2844 Cassava (manioc), raw Vegetables and Vegetable Products 0.38 mg 17% CNF
2845 Bread, Italian Baked Products 0.38 mg 17% CNF
2846 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.38 mg 17% CNF
2847 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.38 mg 17% CNF
2848 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.38 mg 17% CNF
2849 Cassava, raw Vegetables and Vegetable Products 0.38 mg 17% USDA_SR
2850 Taro, raw Vegetables and Vegetable Products 0.38 mg 17% CNF

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