Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2801–2850 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.39 mg | 17% | USDA_SR |
| 2802 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2803 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 0.39 mg | 17% | USDA_SR |
| 2804 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.39 mg | 17% | CNF |
| 2805 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.39 mg | 17% | CNF |
| 2806 | Tea, instant, unsweetened, powder, water added | Beverages | 0.39 mg | 17% | CNF |
| 2807 | Bread, reduced-calorie, white | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2808 | Beet greens, raw | Vegetables and Vegetable Products | 0.39 mg | 17% | USDA_SR |
| 2809 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.39 mg | 17% | USDA_SR |
| 2810 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.39 mg | 17% | USDA_SR |
| 2811 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.39 mg | 17% | CNF |
| 2812 | Beet greens, raw | Vegetables and Vegetable Products | 0.39 mg | 17% | CNF |
| 2813 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.39 mg | 17% | USDA_SR |
| 2814 | BURGER KING, french toast sticks | Fast Foods | 0.39 mg | 17% | USDA_SR |
| 2815 | Fast foods, french toast sticks | Fast Foods | 0.39 mg | 17% | USDA_SR |
| 2816 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.39 mg | 17% | USDA_SR |
| 2817 | Rice, Spanish rice | Mixed Dishes | 0.39 mg | 17% | CNF |
| 2818 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.39 mg | 17% | CNF |
| 2819 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.39 mg | 17% | CNF |
| 2820 | Sourdough culture, 75% hydration | 0.39 mg | 17% | CUSTOM | |
| 2821 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.39 mg | 17% | USDA_SR |
| 2822 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.39 mg | 17% | CNF |
| 2823 | Fast food, biscuit | Fast Foods | 0.39 mg | 17% | USDA_SR |
| 2824 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.39 mg | 17% | USDA_SR |
| 2825 | Fast food, biscuit | Fast Foods | 0.39 mg | 17% | CNF |
| 2826 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.39 mg | 17% | CNF |
| 2827 | Snacks, tortilla chips, plain | Snacks | 0.39 mg | 17% | CNF |
| 2828 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.39 mg | 17% | USDA_SR |
| 2829 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.39 mg | 17% | CNF |
| 2830 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 0.39 mg | 17% | USDA_SR |
| 2831 | Strawberries, raw | Fruits and Fruit Juices | 0.39 mg | 17% | USDA_SR |
| 2832 | Muffin, chocolate chip, commercial | Baked Products | 0.39 mg | 17% | CNF |
| 2833 | Strawberry, raw | Fruits and fruit juices | 0.39 mg | 17% | CNF |
| 2834 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 0.39 mg | 17% | CNF |
| 2835 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 0.39 mg | 17% | USDA_SR |
| 2836 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 17% | USDA_SR |
| 2837 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.39 mg | 17% | USDA_SR |
| 2838 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 17% | USDA_SR |
| 2839 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.39 mg | 17% | USDA_SR |
| 2840 | Snacks, potato chips, barbecue-flavor | Snacks | 0.39 mg | 17% | USDA_SR |
| 2841 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.39 mg | 17% | CNF |
| 2842 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.39 mg | 17% | CNF |
| 2843 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.38 mg | 17% | USDA_SR |
| 2844 | Cassava, raw | Vegetables and Vegetable Products | 0.38 mg | 17% | USDA_SR |
| 2845 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 0.38 mg | 17% | CNF |
| 2846 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.38 mg | 17% | CNF |
| 2847 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.38 mg | 17% | CNF |
| 2848 | Bread, Italian | Baked Products | 0.38 mg | 17% | CNF |
| 2849 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.38 mg | 17% | CNF |
| 2850 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.38 mg | 17% | USDA_SR |
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