Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 11725 foods.

# Food Category Per 100 g % DV Source
2751 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.40 mg 17% USDA_SR
2752 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2753 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2754 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2755 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.40 mg 17% CNF
2756 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.40 mg 17% CNF
2757 Candies, fondant, sweet chocolate coated Sweets 0.40 mg 17% CNF
2758 Fast foods, mexican, burrito with beans Fast Foods 0.40 mg 17% CNF
2759 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 17% CNF
2760 Candies, sweet chocolate coated fondant Sweets 0.40 mg 17% USDA_SR
2761 ON THE BORDER, refried beans Restaurant Foods 0.40 mg 17% USDA_SR
2762 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2763 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2764 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 17% USDA_SR
2765 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 17% USDA_SR
2766 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.40 mg 17% USDA_SR
2767 Fast foods, burrito, with beans Fast Foods 0.40 mg 17% USDA_SR
2768 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.40 mg 17% CNF
2769 Mayonnaise, made with tofu Fats and Oils 0.40 mg 17% USDA_SR
2770 Yam, raw Vegetables and Vegetable Products 0.40 mg 17% CNF
2771 DENNY'S, onion rings Restaurant Foods 0.40 mg 17% USDA_SR
2772 Yam, raw Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2773 Rolls, dinner, sweet Baked Products 0.40 mg 17% USDA_SR
2774 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.40 mg 17% USDA_SR
2775 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 17% USDA_SR
2776 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.40 mg 17% CNF
2777 Peas, split, boiled Legumes and Legume Products 0.40 mg 17% CNF
2778 Peas, split, boiled, salted Legumes and Legume Products 0.40 mg 17% CNF
2779 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.40 mg 17% USDA_SR
2780 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.40 mg 17% USDA_SR
2781 Flour, cassava Vegetables and Vegetable Products 0.40 mg 17% USDA_FF
2782 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.40 mg 17% USDA_SR
2783 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.40 mg 17% USDA_SR
2784 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.40 mg 17% CNF
2785 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.40 mg 17% CNF
2786 Broccoli raab, raw Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2787 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 0.39 mg 17% CNF
2788 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.39 mg 17% CNF
2789 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.39 mg 17% USDA_SR
2790 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.39 mg 17% USDA_SR
2791 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 0.39 mg 17% USDA_SR
2792 Cookies, shortbread, reduced fat Baked Products 0.39 mg 17% USDA_SR
2793 Cookies, shortbread, commercially prepared, plain Baked Products 0.39 mg 17% USDA_SR
2794 Cookie, shortbread, plain, commercial Baked Products 0.39 mg 17% CNF
2795 Candies, bars, MILKY WAY Dark Bar Sweets 0.39 mg 17% CNF
2796 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17% CNF
2797 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.39 mg 17% USDA_SR
2798 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.39 mg 17% USDA_SR
2799 Tea, instant, unsweetened, powder, water added Beverages 0.39 mg 17% CNF
2800 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.39 mg 17% CNF

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