Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
Selling a product with manganese? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.40 mg | 17% | CNF |
| 2752 | Fast foods, burrito, with beans | Fast Foods | 0.40 mg | 17% | USDA_SR |
| 2753 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.40 mg | 17% | USDA_SR |
| 2754 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.40 mg | 17% | USDA_SR |
| 2755 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.40 mg | 17% | USDA_SR |
| 2756 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mg | 17% | USDA_SR |
| 2757 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 mg | 17% | USDA_SR |
| 2758 | ON THE BORDER, refried beans | Restaurant Foods | 0.40 mg | 17% | USDA_SR |
| 2759 | Candies, sweet chocolate coated fondant | Sweets | 0.40 mg | 17% | USDA_SR |
| 2760 | Black crowberry (curlewberry), native | Fruits and fruit juices | 0.40 mg | 17% | CNF |
| 2761 | Fast foods, mexican, burrito with beans | Fast Foods | 0.40 mg | 17% | CNF |
| 2762 | Candies, fondant, sweet chocolate coated | Sweets | 0.40 mg | 17% | CNF |
| 2763 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.40 mg | 17% | CNF |
| 2764 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 17% | CNF |
| 2765 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 17% | CNF |
| 2766 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 17% | CNF |
| 2767 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 17% | CNF |
| 2768 | Mayonnaise, made with tofu | Fats and Oils | 0.40 mg | 17% | USDA_SR |
| 2769 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.40 mg | 17% | CNF |
| 2770 | Rolls, dinner, sweet | Baked Products | 0.40 mg | 17% | USDA_SR |
| 2771 | Yam, raw | Vegetables and Vegetable Products | 0.40 mg | 17% | USDA_SR |
| 2772 | DENNY'S, onion rings | Restaurant Foods | 0.40 mg | 17% | USDA_SR |
| 2773 | Yam, raw | Vegetables and Vegetable Products | 0.40 mg | 17% | CNF |
| 2774 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 mg | 17% | USDA_SR |
| 2775 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.40 mg | 17% | USDA_SR |
| 2776 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 mg | 17% | USDA_SR |
| 2777 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.40 mg | 17% | USDA_SR |
| 2778 | Peas, split, boiled, salted | Legumes and Legume Products | 0.40 mg | 17% | CNF |
| 2779 | Peas, split, boiled | Legumes and Legume Products | 0.40 mg | 17% | CNF |
| 2780 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.40 mg | 17% | CNF |
| 2781 | Flour, cassava | Vegetables and Vegetable Products | 0.40 mg | 17% | USDA_FF |
| 2782 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.40 mg | 17% | USDA_SR |
| 2783 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.40 mg | 17% | USDA_SR |
| 2784 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.40 mg | 17% | USDA_SR |
| 2785 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.40 mg | 17% | CNF |
| 2786 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.40 mg | 17% | CNF |
| 2787 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 0.39 mg | 17% | USDA_SR |
| 2788 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2789 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.39 mg | 17% | USDA_SR |
| 2790 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.39 mg | 17% | CNF |
| 2791 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.39 mg | 17% | CNF |
| 2792 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2793 | Cookies, shortbread, reduced fat | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2794 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.39 mg | 17% | USDA_SR |
| 2795 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.39 mg | 17% | USDA_SR |
| 2796 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.39 mg | 17% | CNF |
| 2797 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.39 mg | 17% | CNF |
| 2798 | Cookie, shortbread, plain, commercial | Baked Products | 0.39 mg | 17% | CNF |
| 2799 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.39 mg | 17% | USDA_SR |
| 2800 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.39 mg | 17% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.