Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 11725 foods.

# Food Category Per 100 g % DV Source
2701 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.41 mg 18% CNF
2702 Fast foods, side dish, hush puppies Fast Foods 0.41 mg 18% CNF
2703 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 0.41 mg 18% USDA_SR
2704 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2705 Fast foods, hush puppies Fast Foods 0.41 mg 18% USDA_SR
2706 Cookies, gluten-free, chocolate wafer Baked Products 0.41 mg 18% USDA_SR
2707 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18% CNF
2708 Bagel, egg Baked Products 0.41 mg 18% CNF
2709 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18% CNF
2710 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18% CNF
2711 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.41 mg 18% CNF
2712 Peas, green, raw Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2713 Bagels, egg Baked Products 0.41 mg 18% USDA_SR
2714 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.41 mg 18% USDA_SR
2715 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.41 mg 18% USDA_SR
2716 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.41 mg 18% USDA_SR
2717 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18% CNF
2718 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.41 mg 18% CNF
2719 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.41 mg 18% CNF
2720 Burrito, bean and cheese, frozen Mixed Dishes 0.41 mg 18% CNF
2721 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.41 mg 18% CNF
2722 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.41 mg 18% USDA_SR
2723 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2724 Nopales, cooked, without salt Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2725 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.41 mg 18% USDA_SR
2726 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18% CNF
2727 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2728 Snacks, potato chips, sour cream and onion Snacks 0.41 mg 18% CNF
2729 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.41 mg 18% CNF
2730 Frybread, made with lard Baked Products 0.41 mg 18% CNF
2731 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 18% CNF
2732 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.41 mg 18% USDA_SR
2733 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 0.41 mg 18% USDA_SR
2734 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.41 mg 18% USDA_SR
2735 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.41 mg 18% USDA_SR
2736 Okara Legumes and Legume Products 0.40 mg 18% CNF
2737 Egg roll, chicken, refrigerated, heated Mixed Dishes 0.40 mg 18% CNF
2738 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.40 mg 18% USDA_SR
2739 Okara Legumes and Legume Products 0.40 mg 18% USDA_SR
2740 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.40 mg 18% CNF
2741 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.40 mg 18% USDA_SR
2742 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.40 mg 18% USDA_SR
2743 Bread, white, commercial, reduced sodium Baked Products 0.40 mg 17% CNF
2744 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.40 mg 17% CNF
2745 Bread, white, commercial Baked Products 0.40 mg 17% CNF
2746 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.40 mg 17% USDA_SR
2747 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17% CNF
2748 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.40 mg 17% CNF
2749 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.40 mg 17% USDA_SR
2750 BURGER KING, Original Chicken Sandwich Fast Foods 0.40 mg 17% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free