Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 11725 foods.

# Food Category Per 100 g % DV Source
2651 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.42 mg 18% USDA_SR
2652 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 18% USDA_SR
2653 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 18% USDA_SR
2654 Bread, white, commercially prepared, toasted Baked Products 0.42 mg 18% USDA_SR
2655 Beans, baked, canned, with franks Legumes and Legume Products 0.42 mg 18% USDA_SR
2656 Mustard, prepared, yellow Spices and Herbs 0.42 mg 18% USDA_FF
2657 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.42 mg 18% CNF
2658 Beans, baked, canned, with wieners Legumes and Legume Products 0.42 mg 18% CNF
2659 Leavening agent, baking powder, low sodium Baked Products 0.42 mg 18% CNF
2660 Endive, raw Vegetables and Vegetable Products 0.42 mg 18% USDA_SR
2661 Leavening agents, baking powder, low-sodium Baked Products 0.42 mg 18% USDA_SR
2662 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.42 mg 18% CNF
2663 Stir fry with tofu Mixed Dishes 0.42 mg 18% CNF
2664 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.42 mg 18% USDA_SR
2665 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.42 mg 18% USDA_SR
2666 Fonio, grain, dry, raw Cereal Grains and Pasta 0.42 mg 18% USDA_FF
2667 Pokeberry shoots, raw Vegetables and Vegetable Products 0.42 mg 18% CNF
2668 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.42 mg 18% USDA_SR
2669 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.42 mg 18% USDA_SR
2670 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.42 mg 18% USDA_SR
2671 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.42 mg 18% USDA_FF
2672 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.42 mg 18% CNF
2673 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18% CNF
2674 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.42 mg 18% CNF
2675 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.42 mg 18% USDA_SR
2676 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.42 mg 18% USDA_SR
2677 Kale, boiled, drained Vegetables and Vegetable Products 0.42 mg 18% CNF
2678 Bread, white, homemade with 2% milk Baked Products 0.42 mg 18% CNF
2679 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.42 mg 18% USDA_SR
2680 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.41 mg 18% CNF
2681 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.41 mg 18% USDA_SR
2682 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.41 mg 18% USDA_FF
2683 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.41 mg 18% USDA_SR
2684 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.41 mg 18% CNF
2685 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.41 mg 18% CNF
2686 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.41 mg 18% CNF
2687 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 18% USDA_SR
2688 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.41 mg 18% USDA_SR
2689 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.41 mg 18% CNF
2690 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.41 mg 18% CNF
2691 Beans, mungo, boiled Legumes and Legume Products 0.41 mg 18% CNF
2692 Beans, mungo, boiled, salted Legumes and Legume Products 0.41 mg 18% CNF
2693 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 0.41 mg 18% CNF
2694 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2695 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 18% USDA_SR
2696 Gravy, brown, dry Soups, Sauces, and Gravies 0.41 mg 18% USDA_SR
2697 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 18% USDA_SR
2698 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 0.41 mg 18% USDA_SR
2699 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 18% USDA_SR
2700 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 18% CNF

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