Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2651–2700 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
2651	Cookie, sugar wafer sandwich with cream filling	Baked Products	0.42 mg	18%	CNF
2652	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	0.42 mg	18%	CNF
2653	Broadbeans (fava beans), dry, boiled	Legumes and Legume Products	0.42 mg	18%	CNF
2654	Broadbeans (fava beans), dry, boiled, with salt	Legumes and Legume Products	0.42 mg	18%	CNF
2655	Mustard, prepared, yellow	Spices and Herbs	0.42 mg	18%	USDA_FF
2656	Beans, baked, canned, with franks	Legumes and Legume Products	0.42 mg	18%	USDA_SR
2657	Leavening agents, baking powder, low-sodium	Baked Products	0.42 mg	18%	USDA_SR
2658	Endive, raw	Vegetables and Vegetable Products	0.42 mg	18%	USDA_SR
2659	Leavening agent, baking powder, low sodium	Baked Products	0.42 mg	18%	CNF
2660	Beans, baked, canned, with wieners	Legumes and Legume Products	0.42 mg	18%	CNF
2661	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2662	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	0.42 mg	18%	USDA_SR
2663	Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)	Restaurant Foods	0.42 mg	18%	USDA_SR
2664	Stir fry with tofu	Mixed Dishes	0.42 mg	18%	CNF
2665	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	0.42 mg	18%	CNF
2666	Fonio, grain, dry, raw	Cereal Grains and Pasta	0.42 mg	18%	USDA_FF
2667	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Baked Products	0.42 mg	18%	USDA_SR
2668	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	0.42 mg	18%	USDA_SR
2669	Pokeberry shoots, (poke), raw	Vegetables and Vegetable Products	0.42 mg	18%	USDA_SR
2670	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2671	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.42 mg	18%	USDA_FF
2672	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.42 mg	18%	USDA_SR
2673	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.42 mg	18%	USDA_SR
2674	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	18%	CNF
2675	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.42 mg	18%	CNF
2676	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2677	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	0.42 mg	18%	USDA_SR
2678	Bread, white, homemade with 2% milk	Baked Products	0.42 mg	18%	CNF
2679	Kale, boiled, drained	Vegetables and Vegetable Products	0.42 mg	18%	CNF
2680	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	0.41 mg	18%	USDA_SR
2681	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	0.41 mg	18%	CNF
2682	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.41 mg	18%	USDA_FF
2683	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.41 mg	18%	USDA_SR
2684	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	0.41 mg	18%	USDA_SR
2685	Moose, liver, braised (Alaska Native)	American Indian/Alaska Native Foods	0.41 mg	18%	USDA_SR
2686	Babyfood, cereal, rice, prepared with formula or breast milk	Babyfoods	0.41 mg	18%	CNF
2687	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.41 mg	18%	CNF
2688	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	0.41 mg	18%	CNF
2689	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.41 mg	18%	USDA_SR
2690	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	0.41 mg	18%	USDA_SR
2691	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.41 mg	18%	USDA_SR
2692	Gravy, brown, dry	Soups, Sauces, and Gravies	0.41 mg	18%	USDA_SR
2693	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.41 mg	18%	USDA_SR
2694	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.41 mg	18%	USDA_SR
2695	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	0.41 mg	18%	CNF
2696	Beans, mungo, boiled, salted	Legumes and Legume Products	0.41 mg	18%	CNF
2697	Beans, mungo, boiled	Legumes and Legume Products	0.41 mg	18%	CNF
2698	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.41 mg	18%	CNF
2699	Gravy, beef, dehydrated	Soups, Sauces and Gravies	0.41 mg	18%	CNF
2700	Cookies, gluten-free, chocolate wafer	Baked Products	0.41 mg	18%	USDA_SR

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Foods high in Manganese

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