Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 11725 foods.

# Food Category Per 100 g % DV Source
2601 Pie crust, standard type, homemade, baked Baked Products 0.43 mg 19% CNF
2602 Snacks, potato chips, plain, salted Snacks 0.43 mg 19% CNF
2603 Beans, kidney, all types, boiled Legumes and Legume Products 0.43 mg 19% CNF
2604 Snacks, potato chips, plain, salted Snacks 0.43 mg 19% USDA_SR
2605 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.43 mg 19% USDA_SR
2606 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.43 mg 19% USDA_SR
2607 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.43 mg 19% USDA_SR
2608 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.43 mg 19% USDA_SR
2609 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.43 mg 19% CNF
2610 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.43 mg 19% CNF
2611 Chicory greens, raw Vegetables and Vegetable Products 0.43 mg 19% USDA_SR
2612 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.43 mg 19% USDA_SR
2613 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.43 mg 19% CNF
2614 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.43 mg 19% USDA_SR
2615 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.43 mg 19% USDA_FF
2616 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.43 mg 19% CNF
2617 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.43 mg 19% USDA_SR
2618 Coriander (cilantro), raw Vegetables and Vegetable Products 0.43 mg 19% CNF
2619 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.43 mg 19% USDA_SR
2620 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.43 mg 19% USDA_SR
2621 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.43 mg 19% USDA_SR
2622 Spinach, mature Vegetables and Vegetable Products 0.43 mg 19% USDA_FF
2623 Spinach, mature Vegetables and Vegetable Products 0.43 mg 19% USDA_FF
2624 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 0.42 mg 18% USDA_SR
2625 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 0.42 mg 18% CNF
2626 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 0.42 mg 18% USDA_SR
2627 Bread, italian, toasted Baked Products 0.42 mg 18% CNF
2628 Malted milk, natural flavour, enriched powder Beverages 0.42 mg 18% CNF
2629 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.42 mg 18% CNF
2630 Cookie, chocolate chip, soft type, commercial Baked Products 0.42 mg 18% CNF
2631 Snacks, potato sticks Snacks 0.42 mg 18% CNF
2632 Sushi with fish and vegetables Mixed Dishes 0.42 mg 18% CNF
2633 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.42 mg 18% USDA_SR
2634 Snacks, potato sticks Snacks 0.42 mg 18% USDA_SR
2635 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.42 mg 18% USDA_SR
2636 Blueberries, raw Fruits and Fruit Juices 0.42 mg 18% USDA_FF
2637 Blueberries, raw Fruits and Fruit Juices 0.42 mg 18% USDA_FF
2638 Candies, fudge, chocolate, homemade Sweets 0.42 mg 18% CNF
2639 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.42 mg 18% CNF
2640 Yogourt, soy, plain Dairy and Egg Products 0.42 mg 18% CNF
2641 Babyfood, dessert, jarred, fruit Babyfoods 0.42 mg 18% CNF
2642 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.42 mg 18% USDA_SR
2643 KFC, biscuit Fast Foods 0.42 mg 18% USDA_SR
2644 Mustard, prepared, yellow Spices and Herbs 0.42 mg 18% USDA_SR
2645 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.42 mg 18% CNF
2646 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.42 mg 18% CNF
2647 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.42 mg 18% CNF
2648 Cookie, sugar wafer sandwich with cream filling Baked Products 0.42 mg 18% CNF
2649 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.42 mg 18% USDA_SR
2650 Cookies, sugar wafers with creme filling, regular Baked Products 0.42 mg 18% USDA_SR

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