Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 11725 foods.

# Food Category Per 100 g % DV Source
2551 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.44 mg 19% USDA_SR
2552 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.44 mg 19% CNF
2553 Beans, black, mature seeds, boiled Legumes and Legume Products 0.44 mg 19% CNF
2554 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19% CNF
2555 Bread, white, commercial, toasted Baked Products 0.44 mg 19% CNF
2556 Bread, white, commercial, toasted, reduced sodium Baked Products 0.44 mg 19% CNF
2557 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.44 mg 19% USDA_SR
2558 Kale, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 19% USDA_SR
2559 Babyfood, snack, biscuit, mixed grain Babyfoods 0.44 mg 19% CNF
2560 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.44 mg 19% CNF
2561 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.44 mg 19% CNF
2562 Snacks, tortilla chips, taco Snacks 0.44 mg 19% CNF
2563 Snacks, tortilla chips, taco-flavor Snacks 0.44 mg 19% USDA_SR
2564 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.44 mg 19% USDA_SR
2565 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.44 mg 19% USDA_SR
2566 Bread, garlic Baked Products 0.44 mg 19% CNF
2567 Garlic bread, frozen Baked Products 0.44 mg 19% USDA_SR
2568 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.44 mg 19% CNF
2569 Taro, cooked, with salt Vegetables and Vegetable Products 0.44 mg 19% CNF
2570 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.44 mg 19% CNF
2571 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.44 mg 19% USDA_SR
2572 Snacks, potato chips, reduced fat Snacks 0.44 mg 19% USDA_SR
2573 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.44 mg 19% USDA_SR
2574 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.44 mg 19% USDA_SR
2575 Snacks, potato chips, plain, unsalted Snacks 0.44 mg 19% USDA_SR
2576 Cracker, rusk toast Baked Products 0.44 mg 19% CNF
2577 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.44 mg 19% USDA_SR
2578 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.44 mg 19% USDA_SR
2579 Crackers, rusk toast Baked Products 0.44 mg 19% USDA_SR
2580 Pie, coconut creme, commercially prepared Baked Products 0.44 mg 19% USDA_SR
2581 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19% CNF
2582 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.44 mg 19% CNF
2583 Pie, coconut cream, commercial Baked Products 0.44 mg 19% CNF
2584 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.44 mg 19% CNF
2585 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.44 mg 19% USDA_SR
2586 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.44 mg 19% USDA_SR
2587 Snacks, tortilla chips, nacho, light Snacks 0.44 mg 19% CNF
2588 Deli-meat, summer sausage Sausages and Luncheon meats 0.44 mg 19% CNF
2589 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.44 mg 19% USDA_SR
2590 Taco shell, baked, unsalted Baked Products 0.43 mg 19% CNF
2591 Taco shells, baked, without added salt Baked Products 0.43 mg 19% USDA_SR
2592 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.43 mg 19% USDA_FF
2593 Lentils, pink, boiled Legumes and Legume Products 0.43 mg 19% CNF
2594 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.43 mg 19% CNF
2595 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.43 mg 19% CNF
2596 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.43 mg 19% USDA_SR
2597 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.43 mg 19% USDA_SR
2598 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.43 mg 19% CNF
2599 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 0.43 mg 19% USDA_SR
2600 Cookie, peanut butter, commercial, soft-type Baked Products 0.43 mg 19% CNF

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