Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2551–2600 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.44 mg | 19% | USDA_SR |
| 2552 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.44 mg | 19% | CNF |
| 2553 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.44 mg | 19% | CNF |
| 2554 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.44 mg | 19% | USDA_SR |
| 2555 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.44 mg | 19% | USDA_SR |
| 2556 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.44 mg | 19% | CNF |
| 2557 | Bread, white, commercial, toasted | Baked Products | 0.44 mg | 19% | CNF |
| 2558 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.44 mg | 19% | CNF |
| 2559 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.44 mg | 19% | USDA_SR |
| 2560 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.44 mg | 19% | USDA_SR |
| 2561 | Snacks, tortilla chips, taco-flavor | Snacks | 0.44 mg | 19% | USDA_SR |
| 2562 | Snacks, tortilla chips, taco | Snacks | 0.44 mg | 19% | CNF |
| 2563 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.44 mg | 19% | CNF |
| 2564 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 0.44 mg | 19% | CNF |
| 2565 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.44 mg | 19% | CNF |
| 2566 | Garlic bread, frozen | Baked Products | 0.44 mg | 19% | USDA_SR |
| 2567 | Bread, garlic | Baked Products | 0.44 mg | 19% | CNF |
| 2568 | Snacks, potato chips, plain, unsalted | Snacks | 0.44 mg | 19% | USDA_SR |
| 2569 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.44 mg | 19% | USDA_SR |
| 2570 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.44 mg | 19% | USDA_SR |
| 2571 | Snacks, potato chips, reduced fat | Snacks | 0.44 mg | 19% | USDA_SR |
| 2572 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.44 mg | 19% | USDA_SR |
| 2573 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.44 mg | 19% | CNF |
| 2574 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.44 mg | 19% | CNF |
| 2575 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 19% | CNF |
| 2576 | Crackers, rusk toast | Baked Products | 0.44 mg | 19% | USDA_SR |
| 2577 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 0.44 mg | 19% | USDA_SR |
| 2578 | Udi's, Gluten Free, Soft & Delicious White Sandwich Bread | Baked Products | 0.44 mg | 19% | USDA_SR |
| 2579 | Cracker, rusk toast | Baked Products | 0.44 mg | 19% | CNF |
| 2580 | Pie, coconut creme, commercially prepared | Baked Products | 0.44 mg | 19% | USDA_SR |
| 2581 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.44 mg | 19% | USDA_SR |
| 2582 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.44 mg | 19% | USDA_SR |
| 2583 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.44 mg | 19% | CNF |
| 2584 | Pie, coconut cream, commercial | Baked Products | 0.44 mg | 19% | CNF |
| 2585 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.44 mg | 19% | CNF |
| 2586 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.44 mg | 19% | CNF |
| 2587 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.44 mg | 19% | USDA_SR |
| 2588 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.44 mg | 19% | CNF |
| 2589 | Snacks, tortilla chips, nacho, light | Snacks | 0.44 mg | 19% | CNF |
| 2590 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.43 mg | 19% | USDA_FF |
| 2591 | Taco shells, baked, without added salt | Baked Products | 0.43 mg | 19% | USDA_SR |
| 2592 | Taco shell, baked, unsalted | Baked Products | 0.43 mg | 19% | CNF |
| 2593 | Lentils, pink, boiled | Legumes and Legume Products | 0.43 mg | 19% | CNF |
| 2594 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.43 mg | 19% | USDA_SR |
| 2595 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 0.43 mg | 19% | USDA_SR |
| 2596 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 0.43 mg | 19% | CNF |
| 2597 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 0.43 mg | 19% | CNF |
| 2598 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.43 mg | 19% | USDA_SR |
| 2599 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.43 mg | 19% | CNF |
| 2600 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.43 mg | 19% | USDA_SR |
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