Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2501–2550 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.45 mg | 20% | USDA_SR |
| 2502 | Bread, reduced-calorie, rye | Baked Products | 0.45 mg | 20% | USDA_SR |
| 2503 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.45 mg | 20% | USDA_SR |
| 2504 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.45 mg | 20% | USDA_SR |
| 2505 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.45 mg | 20% | USDA_SR |
| 2506 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.45 mg | 20% | CNF |
| 2507 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.45 mg | 20% | CNF |
| 2508 | Beans, pinto, boiled | Legumes and Legume Products | 0.45 mg | 20% | CNF |
| 2509 | Snack, Pretzel, hard chocolate coated | Snacks | 0.45 mg | 20% | USDA_SR |
| 2510 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.45 mg | 20% | CNF |
| 2511 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.45 mg | 20% | USDA_SR |
| 2512 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2513 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2514 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2515 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.45 mg | 20% | USDA_SR |
| 2516 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 0.45 mg | 20% | USDA_SR |
| 2517 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2518 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2519 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2520 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2521 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 0.45 mg | 20% | CNF |
| 2522 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2523 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2524 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2525 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2526 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.45 mg | 20% | CNF |
| 2527 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 0.45 mg | 20% | CNF |
| 2528 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2529 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2530 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2531 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.45 mg | 20% | USDA_SR |
| 2532 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.45 mg | 20% | USDA_SR |
| 2533 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2534 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.45 mg | 20% | USDA_SR |
| 2535 | Baking chocolate, mexican, squares | Sweets | 0.45 mg | 20% | USDA_SR |
| 2536 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 0.45 mg | 20% | CNF |
| 2537 | Muffin, blueberry, commercial | Baked Products | 0.45 mg | 20% | CNF |
| 2538 | Taro, cooked | Vegetables and Vegetable Products | 0.45 mg | 20% | CNF |
| 2539 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.45 mg | 19% | USDA_SR |
| 2540 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.45 mg | 19% | USDA_SR |
| 2541 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.45 mg | 19% | USDA_SR |
| 2542 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.45 mg | 19% | CNF |
| 2543 | Snacks, potato chips, cheese-flavor | Snacks | 0.45 mg | 19% | USDA_SR |
| 2544 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 mg | 19% | USDA_SR |
| 2545 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 mg | 19% | USDA_SR |
| 2546 | Snacks, potato chips, cheese | Snacks | 0.45 mg | 19% | CNF |
| 2547 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.45 mg | 19% | CNF |
| 2548 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.45 mg | 19% | USDA_SR |
| 2549 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.45 mg | 19% | CNF |
| 2550 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.44 mg | 19% | USDA_SR |
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