Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 11725 foods.

# Food Category Per 100 g % DV Source
2501 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.45 mg 20% USDA_SR
2502 Bread, reduced-calorie, rye Baked Products 0.45 mg 20% USDA_SR
2503 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.45 mg 20% USDA_SR
2504 Beans, pinto, boiled Legumes and Legume Products 0.45 mg 20% CNF
2505 Beans, pinto, boiled, salted Legumes and Legume Products 0.45 mg 20% CNF
2506 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.45 mg 20% CNF
2507 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 0.45 mg 20% USDA_SR
2508 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.45 mg 20% USDA_SR
2509 Snacks, pretzels, hard, chocolate coated Snacks 0.45 mg 20% CNF
2510 Snack, Pretzel, hard chocolate coated Snacks 0.45 mg 20% USDA_SR
2511 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.45 mg 20% USDA_SR
2512 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.45 mg 20% CNF
2513 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2514 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2515 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.45 mg 20% CNF
2516 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.45 mg 20% CNF
2517 Carrot, canned, drained solids Vegetables and Vegetable Products 0.45 mg 20% CNF
2518 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 0.45 mg 20% CNF
2519 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.45 mg 20% CNF
2520 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.45 mg 20% CNF
2521 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.45 mg 20% CNF
2522 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20% CNF
2523 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 20% CNF
2524 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.45 mg 20% CNF
2525 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2526 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2527 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2528 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2529 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 0.45 mg 20% USDA_SR
2530 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.45 mg 20% USDA_SR
2531 Taro, cooked Vegetables and Vegetable Products 0.45 mg 20% CNF
2532 Muffin, blueberry, commercial Baked Products 0.45 mg 20% CNF
2533 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.45 mg 20% CNF
2534 Baking chocolate, mexican, squares Sweets 0.45 mg 20% USDA_SR
2535 Taro, cooked, without salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2536 Taro, cooked, with salt Vegetables and Vegetable Products 0.45 mg 20% USDA_SR
2537 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.45 mg 20% USDA_SR
2538 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.45 mg 20% USDA_SR
2539 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.45 mg 19% USDA_SR
2540 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.45 mg 19% USDA_SR
2541 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.45 mg 19% CNF
2542 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.45 mg 19% USDA_SR
2543 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.45 mg 19% CNF
2544 Snacks, potato chips, cheese Snacks 0.45 mg 19% CNF
2545 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 19% USDA_SR
2546 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.45 mg 19% USDA_SR
2547 Snacks, potato chips, cheese-flavor Snacks 0.45 mg 19% USDA_SR
2548 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.45 mg 19% CNF
2549 Beverages, coffee, instant, mocha, sweetened Beverages 0.45 mg 19% USDA_SR
2550 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.44 mg 19% USDA_SR

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