Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 11725 foods.

# Food Category Per 100 g % DV Source
2451 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20% CNF
2452 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20% CNF
2453 Candies, fudge, vanilla, with nuts, homemade Sweets 0.47 mg 20% CNF
2454 Candies, fudge, vanilla with nuts Sweets 0.47 mg 20% USDA_SR
2455 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.47 mg 20% USDA_SR
2456 Turnip greens, raw Vegetables and Vegetable Products 0.47 mg 20% USDA_SR
2457 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.47 mg 20% USDA_SR
2458 Cookies, graham crackers, chocolate-coated Baked Products 0.46 mg 20% USDA_SR
2459 Cookie, graham cracker, chocolate-coated Baked Products 0.46 mg 20% CNF
2460 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.46 mg 20% USDA_FF
2461 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.46 mg 20% USDA_SR
2462 Tortilla, ready-to-bake / fry, flour Baked Products 0.46 mg 20% CNF
2463 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.46 mg 20% CNF
2464 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.46 mg 20% CNF
2465 Puddings, coconut cream, dry mix, regular Sweets 0.46 mg 20% USDA_SR
2466 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.46 mg 20% CNF
2467 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.46 mg 20% USDA_SR
2468 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.46 mg 20% USDA_SR
2469 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.46 mg 20% CNF
2470 Bread, white, homemade with nonfat dry milk Baked Products 0.46 mg 20% CNF
2471 Roll (kaiser), hard Baked Products 0.46 mg 20% CNF
2472 Candies, bars, Nestle Crunch Sweets 0.46 mg 20% CNF
2473 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.46 mg 20% CNF
2474 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.46 mg 20% CNF
2475 Bread, pan dulce, sweet yeast bread Baked Products 0.46 mg 20% USDA_SR
2476 Corn flour, whole-grain, white Cereal Grains and Pasta 0.46 mg 20% USDA_SR
2477 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.46 mg 20% USDA_SR
2478 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.46 mg 20% USDA_SR
2479 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.46 mg 20% USDA_SR
2480 Rolls, hard (includes kaiser) Baked Products 0.46 mg 20% USDA_SR
2481 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 0.46 mg 20% USDA_SR
2482 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 0.46 mg 20% CNF
2483 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.46 mg 20% CNF
2484 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.46 mg 20% CNF
2485 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 0.46 mg 20% USDA_SR
2486 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.46 mg 20% CNF
2487 Nopales, raw Vegetables and Vegetable Products 0.46 mg 20% USDA_SR
2488 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.46 mg 20% CNF
2489 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.46 mg 20% CNF
2490 TACO BELL, Bean Burrito Fast Foods 0.46 mg 20% USDA_SR
2491 Fast foods, burrito, with beans and cheese Fast Foods 0.46 mg 20% USDA_SR
2492 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20% CNF
2493 Beans, yellow, boiled Legumes and Legume Products 0.46 mg 20% CNF
2494 Beans, yellow, boiled, salted Legumes and Legume Products 0.46 mg 20% CNF
2495 Snacks, corn nuts, plain Snacks 0.46 mg 20% CNF
2496 Snacks, KRAFT, CORNNUTS, plain Snacks 0.46 mg 20% USDA_SR
2497 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.46 mg 20% USDA_SR
2498 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.46 mg 20% USDA_SR
2499 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.46 mg 20% USDA_SR
2500 Sourdough culture, 50% hydration (stiff) 0.45 mg 20% CUSTOM

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