Foods high in Manganese

Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.

Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.

FDA daily value: 2.3 mg

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Showing 2401–2450 of 11,725 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.48 mg	21%	USDA_SR
2402	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.48 mg	21%	USDA_SR
2403	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.48 mg	21%	USDA_SR
2404	Beverages, tea, hibiscus, brewed	Beverages	0.48 mg	21%	USDA_SR
2405	Candies, milk chocolate, with rice cereal	Sweets	0.48 mg	21%	USDA_SR
2406	Candies, bars, milk chocolate with rice cereal	Sweets	0.48 mg	21%	CNF
2407	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	0.48 mg	21%	CNF
2408	Beans, kidney, dark red, boiled	Legumes and Legume Products	0.48 mg	21%	CNF
2409	Phyllo dough	Baked Products	0.48 mg	21%	USDA_SR
2410	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	0.48 mg	21%	USDA_SR
2411	Phyllo dough	Baked Products	0.48 mg	21%	CNF
2412	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.47 mg	21%	USDA_SR
2413	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.47 mg	21%	USDA_SR
2414	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.47 mg	21%	USDA_SR
2415	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.47 mg	21%	USDA_SR
2416	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.47 mg	21%	CNF
2417	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.47 mg	21%	CNF
2418	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.47 mg	21%	CNF
2419	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.47 mg	21%	USDA_SR
2420	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.47 mg	21%	USDA_SR
2421	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.47 mg	21%	USDA_SR
2422	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.47 mg	21%	CNF
2423	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.47 mg	21%	CNF
2424	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.47 mg	21%	CNF
2425	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.47 mg	21%	USDA_SR
2426	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.47 mg	21%	USDA_SR
2427	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.47 mg	21%	USDA_SR
2428	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.47 mg	21%	USDA_SR
2429	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.47 mg	21%	CNF
2430	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.47 mg	21%	CNF
2431	Restaurant, family style, onion rings	Restaurant Foods	0.47 mg	20%	USDA_SR
2432	Candies, milk chocolate	Sweets	0.47 mg	20%	USDA_SR
2433	Candies, bars / chips, milk chocolate, plain	Sweets	0.47 mg	20%	CNF
2434	Bread, white with raisins, commercial	Baked Products	0.47 mg	20%	CNF
2435	Muffins, blueberry, toaster-type, toasted	Baked Products	0.47 mg	20%	USDA_SR
2436	Arrowroot flour	Cereal Grains and Pasta	0.47 mg	20%	USDA_SR
2437	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	0.47 mg	20%	USDA_SR
2438	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	0.47 mg	20%	USDA_SR
2439	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	0.47 mg	20%	CNF
2440	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.47 mg	20%	CNF
2441	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	0.47 mg	20%	CNF
2442	Fast foods, entree, crab cake	Fast Foods	0.47 mg	20%	CNF
2443	Grains, arrowroot flour	Cereals, Grains and Pasta	0.47 mg	20%	CNF
2444	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	0.47 mg	20%	CNF
2445	Muffin, blueberry, toaster-type, toasted	Baked Products	0.47 mg	20%	CNF
2446	Currant, zante, dried	Fruits and fruit juices	0.47 mg	20%	CNF
2447	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	0.47 mg	20%	USDA_SR
2448	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.47 mg	20%	USDA_SR
2449	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	0.47 mg	20%	CNF
2450	Sandwich, ham, homemade	Mixed Dishes	0.47 mg	20%	CNF

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Foods high in Manganese

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