Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 11725 foods.

# Food Category Per 100 g % DV Source
2401 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2402 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2403 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2404 Beans, kidney, dark red, boiled Legumes and Legume Products 0.48 mg 21% CNF
2405 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.48 mg 21% CNF
2406 Candies, bars, milk chocolate with rice cereal Sweets 0.48 mg 21% CNF
2407 Candies, milk chocolate, with rice cereal Sweets 0.48 mg 21% USDA_SR
2408 Beverages, tea, hibiscus, brewed Beverages 0.48 mg 21% USDA_SR
2409 Phyllo dough Baked Products 0.48 mg 21% CNF
2410 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.48 mg 21% USDA_SR
2411 Phyllo dough Baked Products 0.48 mg 21% USDA_SR
2412 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 21% CNF
2413 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.47 mg 21% CNF
2414 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.47 mg 21% CNF
2415 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 21% USDA_SR
2416 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.47 mg 21% USDA_SR
2417 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21% USDA_SR
2418 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21% USDA_SR
2419 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21% USDA_SR
2420 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.47 mg 21% USDA_SR
2421 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.47 mg 21% USDA_SR
2422 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.47 mg 21% CNF
2423 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.47 mg 21% CNF
2424 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.47 mg 21% CNF
2425 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.47 mg 21% CNF
2426 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.47 mg 21% CNF
2427 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2428 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2429 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2430 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.47 mg 21% USDA_SR
2431 Bread, white with raisins, commercial Baked Products 0.47 mg 20% CNF
2432 Candies, bars / chips, milk chocolate, plain Sweets 0.47 mg 20% CNF
2433 Candies, milk chocolate Sweets 0.47 mg 20% USDA_SR
2434 Restaurant, family style, onion rings Restaurant Foods 0.47 mg 20% USDA_SR
2435 Muffin, blueberry, toaster-type, toasted Baked Products 0.47 mg 20% CNF
2436 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.47 mg 20% CNF
2437 Grains, arrowroot flour Cereals, Grains and Pasta 0.47 mg 20% CNF
2438 Fast foods, entree, crab cake Fast Foods 0.47 mg 20% CNF
2439 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.47 mg 20% CNF
2440 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 20% CNF
2441 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.47 mg 20% CNF
2442 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.47 mg 20% USDA_SR
2443 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.47 mg 20% USDA_SR
2444 Arrowroot flour Cereal Grains and Pasta 0.47 mg 20% USDA_SR
2445 Muffins, blueberry, toaster-type, toasted Baked Products 0.47 mg 20% USDA_SR
2446 Currant, zante, dried Fruits and fruit juices 0.47 mg 20% CNF
2447 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.47 mg 20% CNF
2448 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.47 mg 20% USDA_SR
2449 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.47 mg 20% USDA_SR
2450 Sandwich, ham, homemade Mixed Dishes 0.47 mg 20% CNF

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