Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 2351–2400 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Mollusks, oyster, eastern (blue point), wild, breaded and fried | Finfish and Shellfish Products | 0.49 mg | 21% | CNF |
| 2352 | Puddings, coconut cream, dry mix, instant | Sweets | 0.49 mg | 21% | USDA_SR |
| 2353 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.49 mg | 21% | CNF |
| 2354 | Spinach, baby | Vegetables and Vegetable Products | 0.49 mg | 21% | USDA_FF |
| 2355 | Spinach, baby | Vegetables and Vegetable Products | 0.49 mg | 21% | USDA_FF |
| 2356 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.49 mg | 21% | USDA_SR |
| 2357 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.49 mg | 21% | USDA_SR |
| 2358 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.49 mg | 21% | USDA_SR |
| 2359 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.49 mg | 21% | USDA_SR |
| 2360 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.49 mg | 21% | CNF |
| 2361 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.49 mg | 21% | CNF |
| 2362 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.49 mg | 21% | USDA_SR |
| 2363 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.49 mg | 21% | USDA_SR |
| 2364 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.49 mg | 21% | USDA_SR |
| 2365 | Fast foods, dessert, animal crackers | Fast Foods | 0.49 mg | 21% | CNF |
| 2366 | Snacks, corn nuts, barbecue | Snacks | 0.49 mg | 21% | CNF |
| 2367 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.49 mg | 21% | CNF |
| 2368 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.49 mg | 21% | CNF |
| 2369 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.49 mg | 21% | USDA_SR |
| 2370 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.48 mg | 21% | USDA_SR |
| 2371 | Corn grain, yellow | Cereal Grains and Pasta | 0.48 mg | 21% | USDA_SR |
| 2372 | Corn grain, white | Cereal Grains and Pasta | 0.48 mg | 21% | USDA_SR |
| 2373 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.48 mg | 21% | CNF |
| 2374 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.48 mg | 21% | CNF |
| 2375 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.48 mg | 21% | USDA_SR |
| 2376 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.48 mg | 21% | CNF |
| 2377 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.48 mg | 21% | USDA_SR |
| 2378 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.48 mg | 21% | CNF |
| 2379 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.48 mg | 21% | USDA_SR |
| 2380 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.48 mg | 21% | USDA_SR |
| 2381 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.48 mg | 21% | USDA_SR |
| 2382 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.48 mg | 21% | USDA_SR |
| 2383 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.48 mg | 21% | CNF |
| 2384 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.48 mg | 21% | CNF |
| 2385 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.48 mg | 21% | CNF |
| 2386 | Bread, pita, white, enriched | Baked Products | 0.48 mg | 21% | USDA_SR |
| 2387 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.48 mg | 21% | USDA_SR |
| 2388 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.48 mg | 21% | USDA_SR |
| 2389 | Bread, pita, white, unenriched | Baked Products | 0.48 mg | 21% | USDA_SR |
| 2390 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.48 mg | 21% | USDA_SR |
| 2391 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.48 mg | 21% | USDA_SR |
| 2392 | Burrito, beef and bean, frozen | Mixed Dishes | 0.48 mg | 21% | CNF |
| 2393 | Bread, pita, white | Baked Products | 0.48 mg | 21% | CNF |
| 2394 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 0.48 mg | 21% | CNF |
| 2395 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.48 mg | 21% | USDA_SR |
| 2396 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.48 mg | 21% | USDA_SR |
| 2397 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.48 mg | 21% | CNF |
| 2398 | Snacks, potato chips, lightly salted | Snacks | 0.48 mg | 21% | USDA_SR |
| 2399 | Snacks, potato chips, lightly salted | Snacks | 0.48 mg | 21% | CNF |
| 2400 | Clam fritter | Finfish and Shellfish Products | 0.48 mg | 21% | CNF |
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