Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 11725 foods.

# Food Category Per 100 g % DV Source
2351 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.49 mg 21% USDA_SR
2352 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.49 mg 21% CNF
2353 Puddings, coconut cream, dry mix, instant Sweets 0.49 mg 21% USDA_SR
2354 Spinach, baby Vegetables and Vegetable Products 0.49 mg 21% USDA_FF
2355 Spinach, baby Vegetables and Vegetable Products 0.49 mg 21% USDA_FF
2356 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.49 mg 21% CNF
2357 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21% CNF
2358 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2359 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.49 mg 21% USDA_SR
2360 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 21% USDA_SR
2361 Puff pastry, frozen, ready-to-bake Baked Products 0.49 mg 21% USDA_SR
2362 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.49 mg 21% CNF
2363 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.49 mg 21% CNF
2364 Snacks, corn nuts, barbecue Snacks 0.49 mg 21% CNF
2365 Fast foods, dessert, animal crackers Fast Foods 0.49 mg 21% CNF
2366 Snacks, cornnuts, barbecue-flavor Snacks 0.49 mg 21% USDA_SR
2367 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21% USDA_SR
2368 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21% USDA_SR
2369 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.49 mg 21% USDA_SR
2370 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.48 mg 21% CNF
2371 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.48 mg 21% CNF
2372 Corn grain, white Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2373 Corn grain, yellow Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2374 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.48 mg 21% USDA_SR
2375 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.48 mg 21% USDA_SR
2376 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.48 mg 21% CNF
2377 Pasta, corn, dry Cereals, Grains and Pasta 0.48 mg 21% CNF
2378 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2379 Vanilla extract, imitation, with alcohol Spices and Herbs 0.48 mg 21% CNF
2380 Beans, hyacinth, boiled Legumes and Legume Products 0.48 mg 21% CNF
2381 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.48 mg 21% CNF
2382 Vanilla extract, imitation, alcohol Spices and Herbs 0.48 mg 21% USDA_SR
2383 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.48 mg 21% USDA_SR
2384 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2385 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.48 mg 21% USDA_SR
2386 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.48 mg 21% USDA_SR
2387 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 0.48 mg 21% USDA_SR
2388 Bread, pita, white, enriched Baked Products 0.48 mg 21% USDA_SR
2389 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.48 mg 21% CNF
2390 Bread, pita, white Baked Products 0.48 mg 21% CNF
2391 Burrito, beef and bean, frozen Mixed Dishes 0.48 mg 21% CNF
2392 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.48 mg 21% USDA_SR
2393 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.48 mg 21% USDA_SR
2394 Bread, pita, white, unenriched Baked Products 0.48 mg 21% USDA_SR
2395 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.48 mg 21% USDA_SR
2396 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.48 mg 21% CNF
2397 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.48 mg 21% USDA_SR
2398 Clam fritter Finfish and Shellfish Products 0.48 mg 21% CNF
2399 Snacks, potato chips, lightly salted Snacks 0.48 mg 21% CNF
2400 Snacks, potato chips, lightly salted Snacks 0.48 mg 21% USDA_SR

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