Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 11725 foods.

# Food Category Per 100 g % DV Source
2301 Soy sauce (made from soy), tamari Legumes and Legume Products 0.50 mg 22% CNF
2302 Soy sauce made from soy (tamari) Legumes and Legume Products 0.50 mg 22% USDA_SR
2303 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.50 mg 22% CNF
2304 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.50 mg 22% CNF
2305 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2306 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2307 Rice noodles, dry Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2308 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.50 mg 22% USDA_SR
2309 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.50 mg 22% CNF
2310 Cookie, chocolate sandwich, extra cream filling Baked Products 0.50 mg 22% CNF
2311 Cracker, cheese, sandwich, with cheese filling Baked Products 0.50 mg 22% CNF
2312 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.50 mg 22% CNF
2313 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.50 mg 22% USDA_SR
2314 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2315 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2316 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.50 mg 22% USDA_SR
2317 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.50 mg 22% CNF
2318 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.50 mg 22% CNF
2319 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.50 mg 22% USDA_SR
2320 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.50 mg 22% USDA_SR
2321 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22% CNF
2322 Candies, bars, Chunky Sweets 0.49 mg 22% CNF
2323 Sweets, syrups. table blends, cane and 15% maple Sweets 0.49 mg 22% CNF
2324 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.49 mg 22% USDA_SR
2325 Lentils, boiled Legumes and Legume Products 0.49 mg 21% CNF
2326 Lentils, boiled, salted Legumes and Legume Products 0.49 mg 21% CNF
2327 Candies, bars, sweet chocolate Sweets 0.49 mg 21% CNF
2328 Candies, sweet chocolate Sweets 0.49 mg 21% USDA_SR
2329 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 21% USDA_SR
2330 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 21% USDA_SR
2331 Raspberries, raw Fruits and Fruit Juices 0.49 mg 21% USDA_FF
2332 Raspberries, raw Fruits and Fruit Juices 0.49 mg 21% USDA_FF
2333 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 21% CNF
2334 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.49 mg 21% CNF
2335 Bread, garlic, toasted Baked Products 0.49 mg 21% CNF
2336 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.49 mg 21% CNF
2337 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2338 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2339 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2340 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.49 mg 21% USDA_SR
2341 Cracker, standard snack-type Baked Products 0.49 mg 21% CNF
2342 Bread, Italian Baked Products 0.49 mg 21% USDA_SR
2343 Crackers, standard snack-type, regular Baked Products 0.49 mg 21% USDA_SR
2344 Mollusks, oyster, eastern (blue point), wild, breaded and fried Finfish and Shellfish Products 0.49 mg 21% CNF
2345 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.49 mg 21% CNF
2346 Candies, bars, Butterfinger Sweets 0.49 mg 21% CNF
2347 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 21% CNF
2348 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.49 mg 21% CNF
2349 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.49 mg 21% USDA_SR
2350 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 0.49 mg 21% USDA_SR

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