Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 11725 foods.

# Food Category Per 100 g % DV Source
2251 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22% USDA_FF
2252 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22% USDA_FF
2253 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22% CNF
2254 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2255 Carob (St. John's bread), flour Legumes and Legume Products 0.51 mg 22% CNF
2256 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.51 mg 22% CNF
2257 Carob flour Legumes and Legume Products 0.51 mg 22% USDA_SR
2258 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.51 mg 22% CNF
2259 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2260 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22% CNF
2261 Lentils, sprouted, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2262 English muffin, plain (also sourdough) Baked Products 0.51 mg 22% CNF
2263 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.51 mg 22% USDA_SR
2264 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.51 mg 22% USDA_SR
2265 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.51 mg 22% USDA_SR
2266 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.50 mg 22% USDA_SR
2267 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.50 mg 22% CNF
2268 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.50 mg 22% CNF
2269 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.50 mg 22% USDA_SR
2270 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.50 mg 22% USDA_SR
2271 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.50 mg 22% USDA_SR
2272 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.50 mg 22% CNF
2273 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.50 mg 22% CNF
2274 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2275 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2276 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2277 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22% USDA_SR
2278 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.50 mg 22% CNF
2279 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.50 mg 22% CNF
2280 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.50 mg 22% USDA_SR
2281 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.50 mg 22% USDA_SR
2282 Bread, raisin, enriched Baked Products 0.50 mg 22% USDA_SR
2283 Bread, raisin, unenriched Baked Products 0.50 mg 22% USDA_SR
2284 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.50 mg 22% CNF
2285 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.50 mg 22% CNF
2286 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.50 mg 22% CNF
2287 Bread, egg (Challah) Baked Products 0.50 mg 22% CNF
2288 Croutons, plain Baked Products 0.50 mg 22% CNF
2289 Cloudberry (bakeapple), native Fruits and fruit juices 0.50 mg 22% CNF
2290 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.50 mg 22% CNF
2291 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 22% CNF
2292 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.50 mg 22% CNF
2293 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.50 mg 22% CNF
2294 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22% USDA_SR
2295 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22% USDA_SR
2296 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22% USDA_SR
2297 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.50 mg 22% USDA_SR
2298 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.50 mg 22% USDA_SR
2299 Bread, egg Baked Products 0.50 mg 22% USDA_SR
2300 Croutons, plain Baked Products 0.50 mg 22% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free