Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 11725 foods.

# Food Category Per 100 g % DV Source
2201 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2202 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2203 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2204 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.52 mg 23% CNF
2205 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.52 mg 23% USDA_SR
2206 Lamb, liver, braised Lamb, Veal and Game 0.52 mg 23% CNF
2207 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23% CNF
2208 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23% CNF
2209 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 23% CNF
2210 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.52 mg 23% USDA_SR
2211 Beans, great northern, boiled Legumes and Legume Products 0.52 mg 23% CNF
2212 Beans, great northern, boiled, salted Legumes and Legume Products 0.52 mg 23% CNF
2213 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 23% USDA_SR
2214 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 23% USDA_SR
2215 Cracker, cheese, reduced fat Baked Products 0.52 mg 22% CNF
2216 Crackers, cheese, reduced fat Baked Products 0.52 mg 22% USDA_SR
2217 Beans, lima, dry, large, boiled Legumes and Legume Products 0.52 mg 22% CNF
2218 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.52 mg 22% CNF
2219 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.52 mg 22% USDA_SR
2220 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.52 mg 22% USDA_SR
2221 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.52 mg 22% USDA_SR
2222 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 22% USDA_SR
2223 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 22% USDA_SR
2224 Beans, white, mature seeds, canned Legumes and Legume Products 0.52 mg 22% USDA_SR
2225 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.52 mg 22% CNF
2226 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.52 mg 22% USDA_SR
2227 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.52 mg 22% USDA_SR
2228 Beet greens, boiled, drained Vegetables and Vegetable Products 0.51 mg 22% CNF
2229 Croutons, seasoned Baked Products 0.51 mg 22% CNF
2230 Indian, bread, naan Baked Products 0.51 mg 22% CNF
2231 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2232 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2233 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 22% USDA_SR
2234 Croutons, seasoned Baked Products 0.51 mg 22% USDA_SR
2235 Arugula, baby, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_FF
2236 Rolls, hamburger or hotdog, plain Baked Products 0.51 mg 22% USDA_SR
2237 Fig, dried, uncooked Fruits and fruit juices 0.51 mg 22% CNF
2238 Collards, boiled, drained Vegetables and Vegetable Products 0.51 mg 22% CNF
2239 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% CNF
2240 Beans, small white, boiled Legumes and Legume Products 0.51 mg 22% CNF
2241 Beans, small white, boiled, salted Legumes and Legume Products 0.51 mg 22% CNF
2242 Bread, white with raisins, commercial, toasted Baked Products 0.51 mg 22% CNF
2243 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.51 mg 22% CNF
2244 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% CNF
2245 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2246 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2247 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 22% USDA_SR
2248 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.51 mg 22% USDA_SR
2249 Figs, dried, uncooked Fruits and Fruit Juices 0.51 mg 22% USDA_SR
2250 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.51 mg 22% USDA_SR

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