Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 11725 foods.

# Food Category Per 100 g % DV Source
2151 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
2152 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
2153 Candies, soft fruit and nut squares Sweets 0.54 mg 23% USDA_SR
2154 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR
2155 Bread, reduced-calorie, oatmeal Baked Products 0.54 mg 23% USDA_SR
2156 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.54 mg 23% USDA_SR
2157 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.54 mg 23% CNF
2158 Puddings, chocolate, dry mix, regular Sweets 0.54 mg 23% USDA_SR
2159 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23% CNF
2160 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.54 mg 23% CNF
2161 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
2162 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
2163 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 23% USDA_SR
2164 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.54 mg 23% USDA_SR
2165 Candies, bars, Oh Henry! Sweets 0.54 mg 23% CNF
2166 Candies, milk chocolate coated coffee beans Sweets 0.54 mg 23% CNF
2167 Candies, NESTLE, OH HENRY! Bar Sweets 0.54 mg 23% USDA_SR
2168 Candies, milk chocolate coated coffee beans Sweets 0.54 mg 23% USDA_SR
2169 Toaster pastry, brown sugar and cinnamon Baked Products 0.53 mg 23% CNF
2170 Toaster pastries, brown-sugar-cinnamon Baked Products 0.53 mg 23% USDA_SR
2171 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.53 mg 23% USDA_SR
2172 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.53 mg 23% CNF
2173 Winged bean tuber, raw Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2174 Burrito, beef and bean, microwaved Mixed Dishes 0.53 mg 23% CNF
2175 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.53 mg 23% USDA_SR
2176 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 0.53 mg 23% USDA_SR
2177 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% CNF
2178 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.53 mg 23% CNF
2179 Bread, stuffing, cornbread, dry mix Baked Products 0.53 mg 23% USDA_SR
2180 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.53 mg 23% CNF
2181 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.53 mg 23% CNF
2182 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.53 mg 23% USDA_SR
2183 Cake, pudding-type, carrot, dry mix Baked Products 0.53 mg 23% USDA_SR
2184 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23% USDA_SR
2185 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23% USDA_SR
2186 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.53 mg 23% USDA_SR
2187 Rolls, dinner, egg Baked Products 0.53 mg 23% USDA_SR
2188 Moth beans, boiled Legumes and Legume Products 0.53 mg 23% CNF
2189 Moth beans, boiled, salted Legumes and Legume Products 0.53 mg 23% CNF
2190 Beans, navy, boiled Legumes and Legume Products 0.53 mg 23% CNF
2191 Beans, navy, boiled, salted Legumes and Legume Products 0.53 mg 23% CNF
2192 Roll, dinner, egg Baked Products 0.53 mg 23% CNF
2193 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.53 mg 23% USDA_SR
2194 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.53 mg 23% USDA_SR
2195 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.53 mg 23% CNF
2196 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2197 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR
2198 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.53 mg 23% CNF
2199 Peas, green, boiled, drained Vegetables and Vegetable Products 0.53 mg 23% CNF
2200 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 23% USDA_SR

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