Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 11725 foods.

# Food Category Per 100 g % DV Source
2101 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.56 mg 24% USDA_SR
2102 Bread stick, plain Baked Products 0.56 mg 24% CNF
2103 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.56 mg 24% USDA_SR
2104 Bread, sticks, plain Baked Products 0.56 mg 24% USDA_SR
2105 Crackers, standard snack-type, regular, low salt Baked Products 0.56 mg 24% USDA_SR
2106 Cake mix, gingerbread, dry, unprepared Baked Products 0.56 mg 24% CNF
2107 Cracker, standard snack type, low sodium Baked Products 0.56 mg 24% CNF
2108 Cake, gingerbread, dry mix Baked Products 0.56 mg 24% USDA_SR
2109 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24% CNF
2110 Roll, hamburger / hot dog, plain Baked Products 0.55 mg 24% CNF
2111 Cress, garden, raw Vegetables and Vegetable Products 0.55 mg 24% USDA_SR
2112 Cracker, milk Baked Products 0.55 mg 24% CNF
2113 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.55 mg 24% USDA_SR
2114 Crackers, milk Baked Products 0.55 mg 24% USDA_SR
2115 Flour, 00 Cereal Grains and Pasta 0.55 mg 24% USDA_FF
2116 Bread, egg, (challah), toasted Baked Products 0.55 mg 24% CNF
2117 Bread, egg, toasted Baked Products 0.55 mg 24% USDA_SR
2118 Beans, pink, boiled Legumes and Legume Products 0.55 mg 24% CNF
2119 Beans, pink, boiled, salted Legumes and Legume Products 0.55 mg 24% CNF
2120 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.55 mg 24% USDA_SR
2121 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.55 mg 24% USDA_SR
2122 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.55 mg 24% USDA_SR
2123 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.55 mg 24% CNF
2124 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.55 mg 24% CNF
2125 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.55 mg 24% CNF
2126 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.55 mg 24% CNF
2127 Soybeans, green, raw Vegetables and Vegetable Products 0.55 mg 24% USDA_SR
2128 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.55 mg 24% USDA_SR
2129 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.55 mg 24% USDA_SR
2130 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24% CNF
2131 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.55 mg 24% USDA_SR
2132 Bread, raisin, enriched, toasted Baked Products 0.55 mg 24% USDA_SR
2133 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.54 mg 24% CNF
2134 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
2135 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
2136 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
2137 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 24% USDA_SR
2138 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 24% USDA_FF
2139 Nabisco, Nabisco Ritz Crackers Baked Products 0.54 mg 23% USDA_SR
2140 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR
2141 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR
2142 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.54 mg 23% USDA_SR
2143 Mollusks, clam, mixed species, breaded and fried Finfish and Shellfish Products 0.54 mg 23% CNF
2144 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.54 mg 23% CNF
2145 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.54 mg 23% USDA_SR
2146 Mollusks, clam, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.54 mg 23% USDA_SR
2147 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.54 mg 23% CNF
2148 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.54 mg 23% CNF
2149 Candies, soft fruit and nut squares Sweets 0.54 mg 23% CNF
2150 Radishes, oriental, dried Vegetables and Vegetable Products 0.54 mg 23% USDA_SR

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