Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 11725 foods.

# Food Category Per 100 g % DV Source
2051 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.57 mg 25% USDA_SR
2052 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.57 mg 25% USDA_SR
2053 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.57 mg 25% CNF
2054 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.57 mg 25% CNF
2055 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.57 mg 25% CNF
2056 Banana, dehydrated or banana powder Fruits and fruit juices 0.57 mg 25% CNF
2057 Peas, pigeon, raw Vegetables and Vegetable Products 0.57 mg 25% CNF
2058 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
2059 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.57 mg 25% USDA_SR
2060 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.57 mg 25% USDA_SR
2061 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.57 mg 25% USDA_SR
2062 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.57 mg 25% USDA_SR
2063 Beans, adzuki, boiled Legumes and Legume Products 0.57 mg 25% CNF
2064 Beans, adzuki, boiled, salted Legumes and Legume Products 0.57 mg 25% CNF
2065 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.57 mg 25% CNF
2066 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.57 mg 25% CNF
2067 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25% CNF
2068 Ice cream cone, cake or wafer-type Baked Products 0.57 mg 25% CNF
2069 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 0.57 mg 25% USDA_SR
2070 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
2071 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
2072 Ice cream cones, cake or wafer-type Baked Products 0.57 mg 25% USDA_SR
2073 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.57 mg 25% CNF
2074 Cookie, peanut butter, homemade, with margarine Baked Products 0.57 mg 25% CNF
2075 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.57 mg 25% USDA_SR
2076 Cookies, peanut butter, prepared from recipe Baked Products 0.57 mg 25% USDA_SR
2077 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.57 mg 25% USDA_SR
2078 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.57 mg 25% USDA_SR
2079 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25% CNF
2080 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.57 mg 25% USDA_SR
2081 Hummus, homemade Legumes and Legume Products 0.57 mg 25% CNF
2082 Hummus, home prepared Legumes and Legume Products 0.57 mg 25% USDA_SR
2083 Crackers, flavored, fish-shaped Baked Products 0.56 mg 25% USDA_SR
2084 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.56 mg 24% USDA_SR
2085 Crackers, cheese, regular Baked Products 0.56 mg 24% USDA_SR
2086 Cracker, cheese Baked Products 0.56 mg 24% CNF
2087 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.56 mg 24% USDA_SR
2088 Fast foods, Miniature cinnamon rolls Fast Foods 0.56 mg 24% CNF
2089 Fast foods, miniature cinnamon rolls Fast Foods 0.56 mg 24% USDA_SR
2090 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24% CNF
2091 Parsnip, raw Vegetables and Vegetable Products 0.56 mg 24% CNF
2092 Taco shell, baked Baked Products 0.56 mg 24% CNF
2093 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.56 mg 24% USDA_SR
2094 Parsnips, raw Vegetables and Vegetable Products 0.56 mg 24% USDA_SR
2095 Taco shells, baked Baked Products 0.56 mg 24% USDA_SR
2096 Roll, french Baked Products 0.56 mg 24% CNF
2097 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.56 mg 24% USDA_SR
2098 Rolls, french Baked Products 0.56 mg 24% USDA_SR
2099 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24% CNF
2100 Candies, dark chocolate coated coffee beans Sweets 0.56 mg 24% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

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