Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 11725 foods.

# Food Category Per 100 g % DV Source
2001 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26% CNF
2002 Cracker, matzo, egg Baked Products 0.60 mg 26% CNF
2003 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.60 mg 26% USDA_SR
2004 Crackers, matzo, egg Baked Products 0.60 mg 26% USDA_SR
2005 Fish, sucker, white, raw Finfish and Shellfish Products 0.60 mg 26% USDA_SR
2006 Beans, baked, canned, with beef Legumes and Legume Products 0.60 mg 26% USDA_SR
2007 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.60 mg 26% USDA_SR
2008 Spinach, canned, drained solids Vegetables and Vegetable Products 0.60 mg 26% CNF
2009 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.60 mg 26% USDA_SR
2010 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.59 mg 26% CNF
2011 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.59 mg 26% CNF
2012 Lamb, liver, pan-fried Lamb, Veal and Game 0.59 mg 26% CNF
2013 Bread stuffing, dry mix, unprepared Baked Products 0.59 mg 26% CNF
2014 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.59 mg 26% USDA_SR
2015 Bread, stuffing, dry mix Baked Products 0.59 mg 26% USDA_SR
2016 Candies, peanut brittle, homemade Sweets 0.59 mg 26% CNF
2017 Pineapple, raw, traditional varieties Fruits and fruit juices 0.59 mg 26% CNF
2018 Candies, peanut brittle, prepared-from-recipe Sweets 0.59 mg 26% USDA_SR
2019 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 0.59 mg 26% CNF
2020 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 0.59 mg 26% USDA_SR
2021 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26% CNF
2022 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.59 mg 26% USDA_SR
2023 Cookie, brownie, homemade Baked Products 0.59 mg 26% CNF
2024 Mushroom, morel, raw Vegetables and Vegetable Products 0.59 mg 26% CNF
2025 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.59 mg 26% USDA_SR
2026 Mushrooms, morel, raw Vegetables and Vegetable Products 0.59 mg 26% USDA_SR
2027 Cookies, brownies, prepared from recipe Baked Products 0.59 mg 26% USDA_SR
2028 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25% USDA_SR
2029 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.59 mg 25% USDA_SR
2030 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.58 mg 25% CNF
2031 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.58 mg 25% CNF
2032 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.58 mg 25% USDA_SR
2033 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.58 mg 25% USDA_SR
2034 Burrito, bean and cheese, microwaved Mixed Dishes 0.58 mg 25% CNF
2035 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.58 mg 25% USDA_SR
2036 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.58 mg 25% USDA_SR
2037 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.58 mg 25% CNF
2038 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.58 mg 25% USDA_SR
2039 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.58 mg 25% USDA_SR
2040 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.58 mg 25% USDA_SR
2041 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.58 mg 25% USDA_SR
2042 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.58 mg 25% CNF
2043 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.58 mg 25% USDA_SR
2044 Pancakes, special dietary, dry mix Baked Products 0.58 mg 25% USDA_SR
2045 Bread, French or Vienna (also sourdough) Baked Products 0.58 mg 25% CNF
2046 Noodles, chinese, chow mein Cereal Grains and Pasta 0.58 mg 25% USDA_SR
2047 Bread, french or vienna (includes sourdough) Baked Products 0.58 mg 25% USDA_SR
2048 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.58 mg 25% CNF
2049 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.58 mg 25% USDA_SR
2050 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.58 mg 25% USDA_SR

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