Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 11725 foods.

# Food Category Per 100 g % DV Source
1951 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.63 mg 27% CNF
1952 Cracker, cheese, reduced sodium Baked Products 0.63 mg 27% CNF
1953 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.63 mg 27% USDA_SR
1954 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.63 mg 27% USDA_SR
1955 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.63 mg 27% USDA_SR
1956 Malted milk, chocolate flavour, enriched powder Beverages 0.63 mg 27% CNF
1957 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.63 mg 27% USDA_SR
1958 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.62 mg 27% CNF
1959 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 0.62 mg 27% CNF
1960 Crackers, snack, Goya Crackers Baked Products 0.62 mg 27% USDA_SR
1961 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 0.62 mg 27% USDA_SR
1962 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.62 mg 27% USDA_SR
1963 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.62 mg 27% CNF
1964 Candies, milk chocolate, with almonds Sweets 0.62 mg 27% USDA_SR
1965 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1966 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1967 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27% CNF
1968 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.62 mg 27% USDA_SR
1969 Seeds, lotus seeds, raw Nuts and Seeds 0.62 mg 27% CNF
1970 Seeds, lotus seeds, raw Nut and Seed Products 0.62 mg 27% USDA_SR
1971 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.62 mg 27% CNF
1972 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.62 mg 27% USDA_SR
1973 Grains, semolina Cereals, Grains and Pasta 0.62 mg 27% CNF
1974 Semolina, unenriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1975 Semolina, enriched Cereal Grains and Pasta 0.62 mg 27% USDA_SR
1976 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.62 mg 27% CNF
1977 Cookie, shortbread, pecan, commercial Baked Products 0.62 mg 27% CNF
1978 Cookies, shortbread, commercially prepared, pecan Baked Products 0.62 mg 27% USDA_SR
1979 Potato, skin, baked Vegetables and Vegetable Products 0.62 mg 27% CNF
1980 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.62 mg 27% USDA_SR
1981 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.62 mg 27% USDA_SR
1982 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27% CNF
1983 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.61 mg 27% CNF
1984 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.61 mg 27% USDA_SR
1985 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.61 mg 27% CNF
1986 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.61 mg 27% USDA_SR
1987 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.61 mg 27% CNF
1988 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.61 mg 27% USDA_SR
1989 Grains, bulgur, cooked Cereals, Grains and Pasta 0.61 mg 26% CNF
1990 Bulgur, cooked Cereal Grains and Pasta 0.61 mg 26% USDA_SR
1991 Bread, white, commercial, with added fibre Baked Products 0.61 mg 26% CNF
1992 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.60 mg 26% CNF
1993 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.60 mg 26% USDA_SR
1994 English muffin, multigrain (also granola) Baked Products 0.60 mg 26% CNF
1995 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.60 mg 26% USDA_SR
1996 Muffins, English, mixed-grain (includes granola) Baked Products 0.60 mg 26% USDA_SR
1997 Potato, skin, raw Vegetables and Vegetable Products 0.60 mg 26% CNF
1998 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.60 mg 26% CNF
1999 Potatoes, raw, skin Vegetables and Vegetable Products 0.60 mg 26% USDA_SR
2000 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.60 mg 26% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Selenium

Build a recipe with these ingredients

Try Nutrifax free