Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 11725 foods.

# Food Category Per 100 g % DV Source
1901 Blackberries, raw Fruits and Fruit Juices 0.65 mg 28% USDA_SR
1902 Blackberry, raw Fruits and fruit juices 0.65 mg 28% CNF
1903 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.65 mg 28% USDA_SR
1904 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.65 mg 28% CNF
1905 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.65 mg 28% CNF
1906 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.65 mg 28% USDA_SR
1907 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.64 mg 28% CNF
1908 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.64 mg 28% USDA_SR
1909 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 0.64 mg 28% CNF
1910 Cookie, peanut butter, commercial Baked Products 0.64 mg 28% CNF
1911 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.64 mg 28% CNF
1912 Desserts, rennin, chocolate, dry mix Sweets 0.64 mg 28% USDA_SR
1913 Cookies, peanut butter, commercially prepared, regular Baked Products 0.64 mg 28% USDA_SR
1914 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.64 mg 28% USDA_SR
1915 Mollusks, oyster, Pacific, raw Finfish and Shellfish Products 0.64 mg 28% USDA_SR
1916 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.64 mg 28% USDA_SR
1917 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.64 mg 28% CNF
1918 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.64 mg 28% CNF
1919 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 28% CNF
1920 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.64 mg 28% USDA_SR
1921 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.64 mg 28% USDA_SR
1922 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28% CNF
1923 New Zealand spinach, raw Vegetables and Vegetable Products 0.64 mg 28% USDA_SR
1924 Wonton wrapper (egg roll wrapper) Baked Products 0.64 mg 28% CNF
1925 Wonton wrappers (includes egg roll wrappers) Baked Products 0.64 mg 28% USDA_SR
1926 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.64 mg 28% CNF
1927 Crackers, saltines, fat-free, low-sodium Baked Products 0.64 mg 28% USDA_SR
1928 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 28% USDA_SR
1929 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 28% USDA_SR
1930 Beans, white, boiled Legumes and Legume Products 0.64 mg 28% CNF
1931 Beans, white, boiled, salted Legumes and Legume Products 0.64 mg 28% CNF
1932 Cracker, rye, sandwich-type with cheese filling Baked Products 0.64 mg 28% CNF
1933 Crackers, rye, sandwich-type with cheese filling Baked Products 0.64 mg 28% USDA_SR
1934 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.64 mg 28% USDA_FF
1935 Bread, white wheat Baked Products 0.63 mg 28% USDA_SR
1936 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.63 mg 28% USDA_SR
1937 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.63 mg 28% CNF
1938 Collards, frozen, unprepared Vegetables and Vegetable Products 0.63 mg 28% CNF
1939 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.63 mg 28% USDA_SR
1940 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.63 mg 28% USDA_SR
1941 Bread, white, commercially prepared Baked Products 0.63 mg 27% USDA_FF
1942 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.63 mg 27% USDA_SR
1943 Grains, quinoa, cooked Cereals, Grains and Pasta 0.63 mg 27% CNF
1944 Quinoa, cooked Cereal Grains and Pasta 0.63 mg 27% USDA_SR
1945 English muffin, plain (also sourdough), toasted Baked Products 0.63 mg 27% CNF
1946 Bread, rye Baked Products 0.63 mg 27% CNF
1947 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.63 mg 27% CNF
1948 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.63 mg 27% USDA_SR
1949 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.63 mg 27% USDA_SR
1950 Crackers, cheese, low sodium Baked Products 0.63 mg 27% USDA_SR

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