Foods high in Manganese

Manganese is involved in bone formation, blood clotting, and metabolism.

FDA daily value: 2.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 11725 foods.

# Food Category Per 100 g % DV Source
1851 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.67 mg 29% CNF
1852 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.67 mg 29% USDA_SR
1853 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.67 mg 29% USDA_SR
1854 Soup, onion, dehydrated Soups, Sauces and Gravies 0.67 mg 29% CNF
1855 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.67 mg 29% CNF
1856 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.67 mg 29% CNF
1857 Hot chocolate, with aspartame, mix, powder Beverages 0.67 mg 29% CNF
1858 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.67 mg 29% CNF
1859 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.67 mg 29% USDA_SR
1860 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.67 mg 29% USDA_SR
1861 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.67 mg 29% USDA_SR
1862 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.67 mg 29% USDA_SR
1863 Beverages, Cocoa mix, no sugar added, powder Beverages 0.67 mg 29% USDA_SR
1864 Candies, M&M's peanut chocolate candies Sweets 0.66 mg 29% CNF
1865 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 0.66 mg 29% USDA_SR
1866 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 29% CNF
1867 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.66 mg 29% CNF
1868 Cookie, chocolate chip, homemade, made with butter Baked Products 0.66 mg 29% CNF
1869 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1870 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1871 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.66 mg 29% USDA_SR
1872 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.66 mg 29% USDA_SR
1873 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.66 mg 29% CNF
1874 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.66 mg 29% CNF
1875 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1876 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 29% CNF
1877 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.66 mg 29% CNF
1878 Kale, raw Vegetables and Vegetable Products 0.66 mg 29% CNF
1879 Biscuit, multigrain, refrigerated dough Baked Products 0.66 mg 29% CNF
1880 Biscuits, mixed grain, refrigerated dough Baked Products 0.66 mg 29% USDA_SR
1881 Collards, raw Vegetables and Vegetable Products 0.66 mg 29% CNF
1882 Collards, raw Vegetables and Vegetable Products 0.66 mg 29% USDA_SR
1883 Pasta mix, classic beef, unprepared Mixed Dishes 0.66 mg 29% CNF
1884 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.66 mg 29% USDA_SR
1885 Candies, honey-combed, with peanut butter Sweets 0.66 mg 29% USDA_SR
1886 Snacks, pita chips, salted Snacks 0.66 mg 29% USDA_SR
1887 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.66 mg 28% CNF
1888 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.66 mg 28% USDA_SR
1889 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.65 mg 28% USDA_SR
1890 Raspberry, frozen, sweetened Fruits and fruit juices 0.65 mg 28% CNF
1891 Cracker, matzo, plain Baked Products 0.65 mg 28% CNF
1892 Candies, REESE'S BITES Sweets 0.65 mg 28% CNF
1893 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.65 mg 28% USDA_SR
1894 Candies, REESE'S BITES Sweets 0.65 mg 28% USDA_SR
1895 Crackers, matzo, plain Baked Products 0.65 mg 28% USDA_SR
1896 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.65 mg 28% CNF
1897 Kale, scotch, raw Vegetables and Vegetable Products 0.65 mg 28% CNF
1898 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 28% USDA_SR
1899 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 28% USDA_SR
1900 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.65 mg 28% USDA_FF

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