Grains and legumes top this ranking because manganese accumulates in plant seeds as they develop. Whole grains retain it in the bran and germ; refined grains lose most of it during milling. Tea leaves also concentrate manganese, which is why a cup can contain a meaningful share of the 2.3 mg Daily Value.
Manganese works in your bones, blood clotting, and the chemical reactions that turn food into energy. Most people get enough from ordinary meals, so a ranking by concentration tells you where it lives in food rather than where you should focus your diet. Absorption varies widely between individuals and drops when you also consume iron or calcium from the same meal.
FDA daily value: 2.3 mg
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Showing 1851–1900 of 11,725 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.67 mg | 29% | CNF |
| 1852 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.67 mg | 29% | USDA_SR |
| 1853 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.67 mg | 29% | USDA_SR |
| 1854 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.67 mg | 29% | USDA_SR |
| 1855 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.67 mg | 29% | USDA_SR |
| 1856 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.67 mg | 29% | USDA_SR |
| 1857 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.67 mg | 29% | USDA_SR |
| 1858 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.67 mg | 29% | USDA_SR |
| 1859 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.67 mg | 29% | CNF |
| 1860 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.67 mg | 29% | CNF |
| 1861 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.67 mg | 29% | CNF |
| 1862 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.67 mg | 29% | CNF |
| 1863 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.67 mg | 29% | CNF |
| 1864 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 0.66 mg | 29% | USDA_SR |
| 1865 | Candies, M&M's peanut chocolate candies | Sweets | 0.66 mg | 29% | CNF |
| 1866 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 0.66 mg | 29% | USDA_SR |
| 1867 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 0.66 mg | 29% | USDA_SR |
| 1868 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 mg | 29% | USDA_SR |
| 1869 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 mg | 29% | USDA_SR |
| 1870 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 0.66 mg | 29% | CNF |
| 1871 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 0.66 mg | 29% | CNF |
| 1872 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.66 mg | 29% | CNF |
| 1873 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.66 mg | 29% | CNF |
| 1874 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 0.66 mg | 29% | USDA_SR |
| 1875 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 0.66 mg | 29% | CNF |
| 1876 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.66 mg | 29% | CNF |
| 1877 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 mg | 29% | CNF |
| 1878 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.66 mg | 29% | USDA_SR |
| 1879 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.66 mg | 29% | CNF |
| 1880 | Kale, raw | Vegetables and Vegetable Products | 0.66 mg | 29% | CNF |
| 1881 | Collards, raw | Vegetables and Vegetable Products | 0.66 mg | 29% | USDA_SR |
| 1882 | Collards, raw | Vegetables and Vegetable Products | 0.66 mg | 29% | CNF |
| 1883 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 0.66 mg | 29% | USDA_SR |
| 1884 | Pasta mix, classic beef, unprepared | Mixed Dishes | 0.66 mg | 29% | CNF |
| 1885 | Snacks, pita chips, salted | Snacks | 0.66 mg | 29% | USDA_SR |
| 1886 | Candies, honey-combed, with peanut butter | Sweets | 0.66 mg | 29% | USDA_SR |
| 1887 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.66 mg | 28% | USDA_SR |
| 1888 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.66 mg | 28% | CNF |
| 1889 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.65 mg | 28% | USDA_SR |
| 1890 | Crackers, matzo, plain | Baked Products | 0.65 mg | 28% | USDA_SR |
| 1891 | Candies, REESE'S BITES | Sweets | 0.65 mg | 28% | USDA_SR |
| 1892 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.65 mg | 28% | USDA_SR |
| 1893 | Candies, REESE'S BITES | Sweets | 0.65 mg | 28% | CNF |
| 1894 | Cracker, matzo, plain | Baked Products | 0.65 mg | 28% | CNF |
| 1895 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.65 mg | 28% | CNF |
| 1896 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 28% | USDA_SR |
| 1897 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 28% | USDA_SR |
| 1898 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.65 mg | 28% | CNF |
| 1899 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.65 mg | 28% | CNF |
| 1900 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 0.65 mg | 28% | USDA_FF |
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